Saturday, August 10, 2013
How are you doing Dear Friends? It has being such a long time. I am doing good now although sometime in July, I had so much going on. I am on top of things and even recorded a 2lb loss last week.
I am happy to report that my goal of not eating after 6pm was successful in July and is now part of my system. I DO NOT EAT AFTER 6pm, daily. This is the norm though I have had 2 Saturdays when I attended parties so ate, in moderation, beyond 6pm.
Yesterday, I got a comment on my activity feed and it prompted my writing this blog. My activity feed reported "Femislim has earned 1000 fitness minutes". One of my friends commented "but it's just the 8th!!"
The comment jolted me. I thought, have I really earned 1000minutes in 8days? I then started calculating. I have been biking, stationary, every day for an hour. I have also been walking between an hour half and two hours daily. Well, Sparkpeople is not wrong. My monthly activities is over 1,000miutes as at today.
I have recorded a 2 lbs loss, so far, this month. My weigh-in is Monday. I am looking to at least another 2lbs loss. I am so optimistic. My eating has been great and my physical activities wonderful. So what should I expect? More lbs loss, of course!!!!
Have a great weekend Friends!!!
Wednesday, July 03, 2013
I am doing great with my July challenge especially not eating after 6pm. I feel real great in the morning. My system clears up and I feel light. I sure pray to be able to make this a lifetime way of living. I stay very much within my calorie limit and have nothing to feel guilty about since I don't do late night eating. I am happy!!!!!
Sunday, June 30, 2013
So June has come to an end and tomorrow, by God's special grace, I will officially begin my July Challenge. I am itemizing my challenge below:
1. Stop eating by 6pm daily ( plan on making this a lifelong habit).
2. Have 2 days of only Fruits and Veggies, weekly.
3. Lose at least 5lbs
4. Take one day at a time
5. Remain positive and not lose focus irrespective of issue that might crop up.
6. Commit my plans, daily, to the Lord in prayer.
July is my month to Step Out and be whom I should be.
EAT CLEAN, SWEAT DIRTY!!!!!
Saturday, June 29, 2013
I have been able to keep my no eating after 6pm challenge for 2 days. I decided to "Test run" my plan before July 1st. It is going to be tough. Yes, I successfully stopped eating after 6pm. I had the reminder set up on all my electronic gadgets. Like every other thing, my conclusion is that I will have to take it one day at a time and not worry about how the next day would be. Not going to bed early makes it so difficult!!!
Well, that is why is it called a challenge, right? I will make sure to stick with it because I know it is for my good. I am making it a prayer point and I know I will make it by His grace. Have a wonderful weekend Friends.
Thursday, June 27, 2013
I am doing good so have decided to move on to a higher level. I am about to take up a new challenge; not eating after 6pm. Yes, it has being in my thought for some time and I had actually tried it sometime back but lost interest after a while.
I have discovered that my eating habits are excellent until late at night when I am studying or doing some other things. At this period of the day, nibbling goes haywires!!! Everyone knows that when you are up late at night, either studying, researching, watching movies, or whatever, you would definitely be nibbling something unhealthy. Hardly does one eat an apple at midnight. It ice cream, Chips, or some other creative fat-enabler.
So, do I have to continue this way? No!!! Especially when my parents raised me with good examples. I recall that my dad eats very early dinner. I can't remember him ever eating at late at night. The latest I can recollect is 7pm. No wonder he is still well and agile at 85 years!!!!
My challenge is to have my last eating by 6pm daily. I know it's not going to be easy, not with temptations, especially parties. What I have decided is to maintain my stance but give concessions to parties. Parties are not everyday so, I can do this.
So July is my trial month. I need to do this and I plan to succeed.
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