Tuesday, December 27, 2011
I did pretty good over Christmas. Didn't overeat for Christmas dinner, watched portions, enjoyed the goodies but limited them. Wasn't able to fit in exercise the last two days, too busy with cooking and company. Today is a rest day, I'm exhausted, I'll get back to my regular exercise tomorrow.
We had a nice quiet Christmas, just four of us, hubby, my Mom and my best friend. We do Christmas a little different. We're all on fixed incomes with limited funds for gift giving so we do a dollar store Christmas - we each buy 10 one dollar gifts for each other. They can be anything, useful, goofy, whatever. We toss wrapping paper all over as we open our gifts, and anything wearable we have to put on. (my hubby ended up wearing reindeer antlers, a chicken visor, a knit hat and unmatched socks!) It's a lot of fun. Takes us forever to open all the gifts. Lots and lots of laughing ! The rest of the day we sit and talk, watch videos, have dinner. All in all a very pleasant day.
Monday, December 19, 2011
Did well with portions, didn't overeat, even when my hubby's son brought brunch on Saturday - cheese sandwiches, various muffins and bagels, cookies, danish, butters and cream cheeses for toppings. I had half a cheese sandwich and half a bagel ! YAY me !
Counted fiber intake - had at least 20 grams both days
Sweets - did fair, had a few cookies yesterday
Food Journal - calories/fiber
Exercise - optional today/cardio or strength Tuesday
Sweets - watch portions !
Coming down the home stretch. This week's plan is to keep up the regular exercise, make healthy choices at meals, allow sweets but watch the portions. If I go overboard, get right back on track. No guilt allowed.
Friday, December 16, 2011
Tuesday - Friday -
Good portion control, but did slip up on the sweets yesterday.
Exercise - did strength exercises Tuesday and Friday, wii cardio exercises Wednesday and Thursday
Got my computer back yesterday afternoon. The hard drive was replaced, nothing could be salvaged from the old dead one. My tech guy was here late afternoon and connected everything back up to the network. He only charged me for the one hour he was here yesterday, no charge for the hard drive or the work he did in his shop. Nice. The computer is like a brand new one, all my programs, etc, are gone. Now my work begins. Fun, fun.
Weekend Plan -
Watch Portions !
Count fiber !
Limit sweets !
Exercise - cardio Saturday, cardio or rest Sunday
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