Monday, December 19, 2011
Did well with portions, didn't overeat, even when my hubby's son brought brunch on Saturday - cheese sandwiches, various muffins and bagels, cookies, danish, butters and cream cheeses for toppings. I had half a cheese sandwich and half a bagel ! YAY me !
Counted fiber intake - had at least 20 grams both days
Sweets - did fair, had a few cookies yesterday
Food Journal - calories/fiber
Exercise - optional today/cardio or strength Tuesday
Sweets - watch portions !
Coming down the home stretch. This week's plan is to keep up the regular exercise, make healthy choices at meals, allow sweets but watch the portions. If I go overboard, get right back on track. No guilt allowed.
Friday, December 16, 2011
Tuesday - Friday -
Good portion control, but did slip up on the sweets yesterday.
Exercise - did strength exercises Tuesday and Friday, wii cardio exercises Wednesday and Thursday
Got my computer back yesterday afternoon. The hard drive was replaced, nothing could be salvaged from the old dead one. My tech guy was here late afternoon and connected everything back up to the network. He only charged me for the one hour he was here yesterday, no charge for the hard drive or the work he did in his shop. Nice. The computer is like a brand new one, all my programs, etc, are gone. Now my work begins. Fun, fun.
Weekend Plan -
Watch Portions !
Count fiber !
Limit sweets !
Exercise - cardio Saturday, cardio or rest Sunday
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