FAT_BEGONE   24,705
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Friday, October 19, 2007

I'm done!

I am done with the complaining, the second guessing, the woe is me attitude. I am getting back on track. So what if my husband wants to order pizza -- go for it, I'll have my baked potato and be happy!

I have eaten so much funky food lately that I dislike myself. I feel sluggish, old and bloated. I felt sooooo much better when I was doing what I was supposed to. So, from the time I finish writing this I am back on track. No more excuses. Please -- hold me to this. Motivation from all of you is what keeps me going.

I am going to start tracking my goals for exercise on my team 5K Beginners. I welcome anyone who is interested to join me in my crusade. Together we can achieve our goals! Personally -- I plan to meet a few of mine by Christmas.

  Member Comments About This Blog Post:

KATARZYNAK 10/20/2007 12:35AM

    I have to say when I first read your statement "I'm done!" I thought, oh no...she can't be giving up...
Way to turn your thinking around! I have to say I have been pretty faithful about staying on track but if I do eat the wrong stuff, I can immediately feel the difference. First thing is acknowledging that a change has to happen so celebrate that. I'd love to be your "buddy" and check in frequently every week as to how it's going. Are you up for it?? I'd be happy to provide any kind of support and I'm sure you'll be helfpul to me as well. This would definitely be a win-win situation and keep us on track.


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Saturday, October 13, 2007

I am on the verge of tears. I feel like I am out of control! I have been eating ridiculous things in ridiculous amounts. I can't seem to stop myself. I don't know if it's stress related, TOM related, love of food related or what, but I am losing control of something that I had under a fair amount of control for months. I do not want to backslide. I don't know what to do.

  Member Comments About This Blog Post:

BEFIT014 10/19/2007 7:13AM

    I've had those binges,too! The best I can tell you is to get out of the house when it hits. Go for a walk or putter around in the yard. I hope you resolve it soon!

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Stop the eating train!!!!!!

Monday, October 08, 2007

It has run me over and is now dragging me down the tracks! I cannot get to the emergency brake -- or it h as broken off -- I can't tell which. I am so out of control these last few days. I know that I am overeating junk, but I cannot stop! Don't check my food log, because I do fairly well, then I give in to the evil food that calls my name and then don't enter it in my tracker -- too ashamed I guess. I need help! This is going to kill any progress I've made and I do not want to backslide! I am just so upset with myself!


What was I thinking

Sunday, October 07, 2007

Hot Fudge!!! Need I say more? I don't know why -- I was full -- I was content, but a Hot Fudge Sundae was calling my name. Loudly! I could not resist, and looking back I guess I didn't really want too. I can rationalize and say my body must have needed it, or else I wouldn't have craved it, but that's a load of bull. I have got to improve my eating again. I was doing so well and now I seem to keep falling off of the wagon. I have to start exercising in addition to my everyday routine. NO MORE EXCUSES. I have started a new team called 5K Beginners. I am hoping that I can get some people like me to join. People who need a goal to work toward and that can help eacourage each other. I think that is what I need -- a goal. Something has to work, I cannot fail at this. That is out of the question.

  Member Comments About This Blog Post:

DDCLEADER 10/11/2007 7:26AM

    One day having a hot fudge sundae dooes not mean you failed. It means that you has something that was not in your plan but then again we have all done that. Keep focused and you will be ok you sound very dedicated to the process and remember this. You did not put that weight on in a week so be patient with your journey to be healthy. Youi will succeed and meet your goals.

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Adding more Protein

Saturday, October 06, 2007

OK -- so my new plan is to up my protein intake. I think it has been a little low lately and that seems to have slowed my weightloss. (I love carbs!) I figure if I add a little to every meal/snack I can keep my energy level more stable. I started this yesterday and it seems to be working -- could just be that placebo affect though. I'll keep posting about how I am doing.

  Member Comments About This Blog Post:

LISA32989 10/6/2007 12:03PM

    Replacing carbs with protein does change your energy level. Its not a placebo effect! Many of us have a hard time metabolising too many carbs.

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