FAT_BEGONE   24,705
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Day 33

Monday, April 20, 2009

Got in a pretty good amount of protein today and a good amount of cardio. I was only able to jog for 20 minutes, but I walked on an incline for 30 minutes so I totaled 50 minutes.

I had M&M's after dinner tonight, but I don't think that's too big a deal.


Day 28

Wednesday, April 15, 2009

Well -- I binged today -- big time!!

I don't feel real well. I can't talk and I get tired easily. All I wanted to eat today was fruit and chocolate -- and lots of it. Then I wanted chips and hot sauce. So --- I ate, and ate, and ate some more. I think it's out of my system for a while.

I got in a decent bit of cardio today considering I can hardly breathe! I hope I feel better next week. It will make things a lot easier.

  Member Comments About This Blog Post:

KATHYBFIT 4/16/2009 2:17PM

    It's OK. You are human just like the rest of us. You are doing so good, I know that you will reach your goal in time for summer fun!!!

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Day 25

Sunday, April 12, 2009

I didn't track the last 2 days -- not because I did too bad or anything, I just wasn't able to get to a computer. My weight has stayed pretty much the same bouncing from 137-140 on any given day. I'm still struggling with the whole protein thing. I only got 59 grams today. (I made some poor eating choices today though). I need to get back to my morning protein smoothie concoction. I tried eating eggs in the morning, but blah!! A girl can only eat so many eggs before the idea of them gags her! I even tried adding the egg whites to my oatmeal. Gross -- I choked it down, but I could still taste the egg. I don't want to taste egg in my oatmeal. I'm adding almonds in more to my daily snacks, that's a few more grams of protein and I found some Peanut Butter that is awesome and has a good amount. I'll keep working on it and see where I find myself in a few days.

138.4 this morning.

  Member Comments About This Blog Post:

JOULETEP 4/24/2009 5:49PM

    I struggled with protein when I first started but now I find that it's easy to get in. I recently discovered Chobani yogurt - which has 14 grams of protein per serving. I also eat egg whites, which took some getting used to but now I can't eat the yolk anymore (seems gross). I don't eat them straight...usually make an omelet out of them.
- Jess


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TAMI1691 4/13/2009 3:43AM

    I tried the eggs in the oatmeal BLAHHHH not for me either thanks. I have tried cottage cheese mixed in to my oatmeal, that was a bit more bearable. Now I just usually mix up and abs diet smoothie. YUMMY.

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Day 22

Thursday, April 09, 2009

1.) Get to 135 - 138.4 this morning
2.) increase protein - 58 grams today
3.) Keep cooking more at home - check
4.) cleaner eating (one ingredient foods) - getting better
5.) Stay in calorie range - stayed in range today
6.) Increase jog time to 30 minutes - off week - repair/reload week
7.) Increase strenght training -- off week - repair/reload week

Seems like the allergies are getting to me. I'm getting a sore throat and I'm really tired. Hopefully I'll start feeling better tomorrow. I'm going to see the Hannah Montana movie with some friends and our kids. WooHoo!??!

  Member Comments About This Blog Post:

FAT_BEGONE 6/21/2010 6:29PM

    I wish I was still encouraging myself! I am about to have our 3rd child (any day now). I haven't been the best at tracking during this pregnancy, I was either too sick, too hungry, or too tired LOL! I plan on get down to business before August though. Come back by and we can work on this together!

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ECHAVEZ2 6/21/2010 6:13PM

    You are inspiring me! I'm currently at 175 from 180. I am so excited that I nearly want to get a Snickers bar as a reward.-how dumb is that!-seeing your progress and blogs helps me realize that I, too, can have these feeling but I need to stick to the plan to see progress tomorrow, and tomorrow, and tomorrow. Thanks.

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TAMI1691 4/9/2009 10:01PM

    emoticon My darling(9) would love to see the hannah montana movie. Have fun.

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Day 20

Tuesday, April 07, 2009

1.) Get to 135 - 139.4 this morning
2.) increase protein - 77 grams today
3.) Keep cooking more at home - check
4.) cleaner eating (one ingredient foods) - getting better
5.) Stay in calorie range - stayed in range today
6.) Increase jog time to 30 minutes - didn't work out today -- went to get Easter dress for daughter. I'm also not feeling well, so I just took some Nyquil -- let's hope it works.
7.) Increase strenght training -- see # 6 :)


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