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FAT_BEGONE's Recent Blog Entries

DAy 8

Wednesday, March 25, 2009

1.) get back to 140 - 141.2
2.) increase protein - 53 grams today -- totally my fault -- got stuck doing stuff at lunch and didn't bring anything with me. By the time I could eat something I only had time for some Raspberries.
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods - OK today
6.) Stay in calorie range - check
7.) Increase exercise - 40 minutes treadmill, 20 minutes weights, Tae Kwon Do -- today was the last day. I'm going to miss having them there. They were a lot of fun!

  
  Member Comments About This Blog Post:

SHANSHE 3/25/2009 11:50PM

    I just got caught up on your blogs... you are doing really well! Good job. Just one question... why one ingredient foods?
Shannon

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Day 7

Tuesday, March 24, 2009

1.) get back to 140 - 141.4 today
2.) increase protein - 112 grams today
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods - not to shabby!
6.) Stay in calorie range - check
7.) Increase exercise - Tae Kwon Do again today -- nothing left for gym after work! They are kicking my butt!! It feels so good!

  


Day 6

Monday, March 23, 2009

1.) get back to 140 - 142 today
2.) increase protein - 104 grams today -- better today, but still needs work
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods (chicken, veggies, etc.) getting much better
6.) Stay in calorie range - check
7.) Increase exercise - 30 minutes on treadmill, 10 minutes abs, plus -- we had Tae Kwon Do Korean Masters at our school today -- they worked us pretty hard -- and they were there all day. Needless to say -- I'm tired!!!!!!

  


Day 5

Sunday, March 22, 2009

1.) get back to 140 - 142
2.) increase protein - 99 grams today -- getting there, but still needs work
3.) increase water - check
4.) Cook at home more - check (ooh and what I made for dinner was soooo good!!)
5.) One ingredient foods (chicken, veggies, etc.) pretty good today
6.) Stay in calorie range - check
7.) Increase exercise - 30 minutes today


  
  Member Comments About This Blog Post:

TAMI1691 3/23/2009 2:25AM

    your today looks good. Have a good one tomorrow.

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Day 4

Saturday, March 21, 2009

1.) get back to 140 - 142.4 today!! Woo Hoo!!
2.) increase protein - 94 grams today -- I'll explain in a second
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods (chicken, veggies, etc.) -- so-so
6.) Stay in calorie range - check
7.) Increase exercise - none today

Went to a movie with the hubby -- he got junk -- I got a Coke Zero (not a great choice, but it helped me fend off the food wants!) After the movie he wanted to grab a bite to eat, but I wouldn't go, so he stopped and got a sandwich and I waited until we got home and ate. I had planned out a different meal for lunch and supper, but we hadn't plannned on going out, so I grabbed what I could quickly for lunch and put together a quick supper when we got home. All in all, I felt good that I was able to turn down movie popcorn and dinner out.

  
  Member Comments About This Blog Post:

MHENNE02 3/22/2009 9:40AM

    Nice job getting back on track!

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TAMI1691 3/22/2009 12:55AM

    You have done well. It is hard not to be led astray. emoticon

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