FATSLOB2011   19,811
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FATSLOB2011's Recent Blog Entries

Get a Spark Friend!

Saturday, April 14, 2012

I now have a Spark People Accountability Buddy. We Spark Mail each other with goals and successes and failures. It really helps to keep yourself focused on your goals. If you need a spark to get increased motivation, I would highly recommend trying it.

  
  Member Comments About This Blog Post:

EMGERBER 4/14/2012 7:30AM

    Yes when you are accountable to another person it is hard to lie to yourself.

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219!

Saturday, March 10, 2012

Well, I've hit two plateaus in the last few months where I hung around the same weight for weeks. At this point, if I don't watch everything, the weight won't come off. So, I increased the exercise just a bit and made a better effort not to eat after 7:00 P.M. This chopped off a few pounds this week. Wahoo!

  
  Member Comments About This Blog Post:

JENNC34 3/26/2012 1:09PM

    YAY!! You are doing so good! I am looking for an accountability partner if you you would like to be my fitness buddy. You are doing awesome! I know it's hard especially when you hit a plateau...I have been there many times, but I just push through like you did. Good luck on your journey!!

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GOPINTOS 3/10/2012 7:17AM

    Good Job!! emoticon

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RIDLEYRIDER 3/10/2012 6:50AM

  emoticon emoticon emoticon emoticon

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O.K. this time

Sunday, January 22, 2012

Today is cardio, weight, and abdominals. NO eating after 7:00 P.M. !

  


Just for motivation

Saturday, January 21, 2012

Just making a post to say to myself that I need to work harder at this to avoid the plateaus.

  


Just holding steady

Friday, January 20, 2012

This really amazes me that I am eating pretty well, and exercising but still end up on plateaus for weeks. I guess it's time to figure out what I'm doing wrong. I suspect it has to do with my last meal of the day.

  


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