I had 3 set of ramps to do today and I nailed all of the paces and times I wanted to?
I really enjoyed the ride home. Temp was 65 with a strong, southerly training wind.
The temp was about 35 out this morning, but no wind. I had a nice mellow roll and got to see a Great Egret and a Blue Heron at the ponds. I really like to just sit and watch them hunt for fish.
Rocked out the intervals during this afternoon. I was scheduled for 3, 15 minutes intervals at 16 mph. It turned into a 5 minute warm up and a single 88 minute interval between 16 and 18 mph. I am getting faster!!
Looks like rain for Saturday. I will need to get out early in the morning to get ahead of the rain. A couple of hours should do nicely.