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My May 2012 Plan - Goals & Team Challenges

Wednesday, May 02, 2012

I've joined several teams' challenges for May 2012 and one of them actually continues from last month (as planned in April, hehe).

## TEAM CHALLENGES ##

Jump Rope Challenge Team
+++ Monthly Challenge: May 2012
- Maximum Total Jumps - my goal is 6000 jumps
- Daily 10 Reverse Jumps
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=8245x4328x4
7851145


Twilight Challenges Team
+++ April Spring Into Shape Challenge
- I want to finish the last week of SIS (as planned, hehe)
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=13559x37855
x47109110


+++ May Minute Challenge
- See how long I can keep my streak of 60s exercise daily. My goal is to do 60s Quickies right after I wake up every morning
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=13559x37855
x47864879


Living Healthy In Our 20's Team
+++ May Challenge - not quite sure what's the challenge but I think every week, there will 2 focuses and those who joined will be divided into teams
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=9184x15531x
47792211


Do It Yourself Challenge (5/4-6/15) Team
+++ DIY 2.0
- It's 6 weeks challenge, need to post my entry card of a list in the team before starting the challenge. There's some rules to follow but the challenge is (quote from the team), "DO IT ***YOURSELF*** challenge", will need to push hard and harder!
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=17785x48052
x47807887


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I have my own goals, other than complete the challenges posted in teams, I think cover almost everything - spiritual and worldly, physical and emotional :D

## PERSONAL GOALS ##

1. DAILY, read Surah Al-Waqiah (morning), Yassin (night) and Al-Mulk (night), at least 3 ayats/sentences except when it's TOM, of course.

2. WEEKEND, continue finishing Al-Quran - I think I have the last third part of the Al-Quran. Also not when it's TOM.

3. NIGHTLY, get at least 6.5 hours of sleep.

4. DAILY, fruits & vegetables - try to choose fruits for snack.

5. DAILY, do something I love to relax, to de-stress (usually it's reading my fiction books LOL) but not overindulge doing things that I love - too much good thing might backfires!

6. DAILY/NIGHTLY/WEEKLY, do proper skincare routine after and before sleep (day & night) and at least once scrub and mask (weekly).

7. Follow workout plan:
+++ Week 1st - 6th:
- Tue 1st = Rest Day
- Wed 2nd = Spring Into Shape (SIS) Day 1
- Thu 3rd = Pilate Class 60-min
- Fri 4th = SIS Day 2 & 3
- Sat 5th = SIS Day 4 & 5 + ZWOW #15
- Sun 6th = SIS Day 6 & 7 + ZWOW #16

+++ Week 7th - 13th
- Mon 7th = Active Rest Day
- Tue 8th = Strength Workout (Upper + Lower)
- Wed 9th = Cardio Workout + Pilate Class 60-min
- Thu 10th = Strength Workout (Upper + Lower)
- Fri 11th = Cardio Workout
- Sat 12th = ZWOW #17
- Sun 13th = Cardio Workout + Strength Workout (Core)

+++ Week 14th - 20th
- Mon 14th = Active Rest Day
- Tue 15th = Strength Workout (Upper + Lower)
- Wed 16th = Cardio Workout + Pilate Class 60-min
- Thu 17th = Strength Workout (Upper + Lower)
- Fri 18th = Cardio Workout
- Sat 19th = ZWOW #17
- Sun 20th = Cardio Workout + Strength Workout (Core)

+++ Week 21st - 27th & 28th - 31st
- Mon 21st = Active Rest Day
- Tue 22nd = Strength Workout (Upper + Lower + Core)
- Wed 23rd = Cardio Workout + Pilate Class 60-min
- Thu 24th to Thu 31st = Vacation - do Quickies (Cardio, Strength and Pilate)

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26th Apr JR & Pilate Class - Still Able Squeeze In Wkout!

Thursday, April 26, 2012

A very short blog wif lots short term words coz on a trip :D

Even tho it was the day we fly to our destination,i still could squeeze in some workout,stay calm instead hysteria.thanks to planning,jotting down what i want to bring :D

My workout on Thursday,26th Apr 2012:
1.Morning,Quickies,3-min
2.Early afternoon,Pilate class,60-min
3.Late afternoon,Jump rope,1-min

Total min=64 min

  


26th Apr JR & Pilate Class - Still Able Squeeze In Wkout!

Thursday, April 26, 2012

A very short blog wif lots short term words coz on a trip :D

Even tho it was the day we fly to our destination,i still could squeeze in some workout,stay calm instead hysteria.thanks to planning,jotting down what i want to bring :D

My workout on Thursday,26th Apr 2012:
1.Morning,Quickies,3-min
2.Early afternoon,Pilate class,60-min
3.Late afternoon,Jump rope,1-min

Total min=64 min

  


26th Apr JR & Pilate Class - Still Able Squeeze In Wkout!

Thursday, April 26, 2012

A very short blog wif lots short term words coz on a trip :D

Even tho it was the day we fly to our destination,i still could squeeze in some workout,stay calm instead hysteria.thanks to planning,jotting down what i want to bring :D

My workout on Thursday,26th Apr 2012:
1.Morning,Quickies,3-min
2.Early afternoon,Pilate class,60-min
3.Late afternoon,Jump rope,1-min

Total min=64 min

  
  Member Comments About This Blog Post:

AHMARROSE 4/28/2012 10:55PM

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25th Apr Jump Rope, Spring Into Shape - Longest Lunch Ever & JR Reward

Thursday, April 26, 2012

Thanks to a piece of chocolate cheesecake that I ate right before my usual lunch time (11:30am) and the smallest chocolate ice-blended that the shop sell, I felt so full so lunch that I brought from home, I ate it in small bites from around 1pm to 5pm! A very, very long lunch - 3 bites then did some tasks then another 3 bites and I would walk to somewhere and the process repeated till the last spoon of rice and fish.

I'm so weak against people buying food for me LOL

Anyhow, something to cheer up - I got my reward for achieving goal 5500 jump rope this month. I promised myself that I will not get that ice-blended drink till I got my goal and oh, there were lots of time that I was so tempted to buy the drink! Lots of near misses! But I managed to survive so the reward was more delicious than I ever imagined :D And I didn't buy it myself, hehe. It was a friend who the bought the chocolate cheesecake and the smallest chocolate ice-blended - that smallest chocolate ice-blended (I requested that and no cream, thank you very much!) is my April Reward :D

Sometimes I feel so cheap or looking so pitiful, with other people keep buying me food, haha. Maybe I do look sad that people feel sorry for me or maybe I always share food that people gave me? Anyhow, no complain but just accept with big grin like Cheshire Cat :D



My workout on Wednesday, 25th April 2012:
1. Morning, 4-min, Quickies
# 10 sets of 1 rep for each Staggered Pushup (right), Modified Pushup, Staggered Pushup (left) and Triceps Dips. So, it was Staggered Pushup (right) + Modified Pushup + Staggered Pushup (left) + Triceps Dips then repeat 9 more times. After the 10 sets, I did 15s Reverse Plank

2. Night, 16-min, Jump Rope and Spring Into Shape Challenge (SIS) Day 6 & Day 7
- 1-min, Jump Rope, 140 normal jumps

- 2:42, SIS Day 6 Butt Blasting Workout (no stretches)

- 3:48, SIS Day 7 Upper Body Resistance Band Workout (no stretches)

- 2-min, Jump Rope, 312 jumps
# 30s 65 normal jumps
# 30s 83 scissors jumps
# 30s 84 normal jumps
# 30s 80 scissors jumps

- 1-min, Jump Rope, 127 normal jumps (forcing myself to slow a bit the jump speed)

- 2:30 cool down and 3-min stretches

Total minute = 4 + 16 = 20 minutes

  
  Member Comments About This Blog Post:

UMMSULAYM_NOVA 4/26/2012 10:52AM

    I hypothesize that people buy you food cos you are so kind and always cheerful :)
emoticon on yor workouts, you are so consistent, that is emoticon

Comment edited on: 4/26/2012 10:52:58 AM

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RAINOBWWW 4/26/2012 7:42AM

    emoticon emoticon

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JSALERNO 4/26/2012 4:50AM

    LOVE CHEESECAKE. ANY FLAVOUR

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