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26th Apr JR & Pilate Class - Still Able Squeeze In Wkout!

Thursday, April 26, 2012

A very short blog wif lots short term words coz on a trip :D

Even tho it was the day we fly to our destination,i still could squeeze in some workout,stay calm instead hysteria.thanks to planning,jotting down what i want to bring :D

My workout on Thursday,26th Apr 2012:
1.Morning,Quickies,3-min
2.Early afternoon,Pilate class,60-min
3.Late afternoon,Jump rope,1-min

Total min=64 min

  


26th Apr JR & Pilate Class - Still Able Squeeze In Wkout!

Thursday, April 26, 2012

A very short blog wif lots short term words coz on a trip :D

Even tho it was the day we fly to our destination,i still could squeeze in some workout,stay calm instead hysteria.thanks to planning,jotting down what i want to bring :D

My workout on Thursday,26th Apr 2012:
1.Morning,Quickies,3-min
2.Early afternoon,Pilate class,60-min
3.Late afternoon,Jump rope,1-min

Total min=64 min

  
  Member Comments About This Blog Post:

AHMARROSE 4/28/2012 10:55PM

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25th Apr Jump Rope, Spring Into Shape - Longest Lunch Ever & JR Reward

Thursday, April 26, 2012

Thanks to a piece of chocolate cheesecake that I ate right before my usual lunch time (11:30am) and the smallest chocolate ice-blended that the shop sell, I felt so full so lunch that I brought from home, I ate it in small bites from around 1pm to 5pm! A very, very long lunch - 3 bites then did some tasks then another 3 bites and I would walk to somewhere and the process repeated till the last spoon of rice and fish.

I'm so weak against people buying food for me LOL

Anyhow, something to cheer up - I got my reward for achieving goal 5500 jump rope this month. I promised myself that I will not get that ice-blended drink till I got my goal and oh, there were lots of time that I was so tempted to buy the drink! Lots of near misses! But I managed to survive so the reward was more delicious than I ever imagined :D And I didn't buy it myself, hehe. It was a friend who the bought the chocolate cheesecake and the smallest chocolate ice-blended - that smallest chocolate ice-blended (I requested that and no cream, thank you very much!) is my April Reward :D

Sometimes I feel so cheap or looking so pitiful, with other people keep buying me food, haha. Maybe I do look sad that people feel sorry for me or maybe I always share food that people gave me? Anyhow, no complain but just accept with big grin like Cheshire Cat :D



My workout on Wednesday, 25th April 2012:
1. Morning, 4-min, Quickies
# 10 sets of 1 rep for each Staggered Pushup (right), Modified Pushup, Staggered Pushup (left) and Triceps Dips. So, it was Staggered Pushup (right) + Modified Pushup + Staggered Pushup (left) + Triceps Dips then repeat 9 more times. After the 10 sets, I did 15s Reverse Plank

2. Night, 16-min, Jump Rope and Spring Into Shape Challenge (SIS) Day 6 & Day 7
- 1-min, Jump Rope, 140 normal jumps

- 2:42, SIS Day 6 Butt Blasting Workout (no stretches)

- 3:48, SIS Day 7 Upper Body Resistance Band Workout (no stretches)

- 2-min, Jump Rope, 312 jumps
# 30s 65 normal jumps
# 30s 83 scissors jumps
# 30s 84 normal jumps
# 30s 80 scissors jumps

- 1-min, Jump Rope, 127 normal jumps (forcing myself to slow a bit the jump speed)

- 2:30 cool down and 3-min stretches

Total minute = 4 + 16 = 20 minutes

  
  Member Comments About This Blog Post:

UMMSULAYM_NOVA 4/26/2012 10:52AM

    I hypothesize that people buy you food cos you are so kind and always cheerful :)
emoticon on yor workouts, you are so consistent, that is emoticon

Comment edited on: 4/26/2012 10:52:58 AM

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RAINOBWWW 4/26/2012 7:42AM

    emoticon emoticon

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JSALERNO 4/26/2012 4:50AM

    LOVE CHEESECAKE. ANY FLAVOUR

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24th Apr Jump Rope, Spring Into Shape, ZWOW - Tried My Limit

Wednesday, April 25, 2012

I still couldn't get past my limit 30-min workouts except for 1-hour pilate class, walk/jog at park and occasionally, aerobic class. Which is why I much prefer workouts that I can do at short time but moderate-to-high intensity. Hmm, maybe because it's so intense for my body that I can't get over 30-min, haha. At least, I know when to stop rather than push forward and have unfortunate incident of a young lady fainted from her workout :D

My workout on Tuesday, 24th April 2012:
1. Morning, 4-min, Quickies
# 10 sets of 1 rep for each Crunch, Crunch with Twist (right & left), Reverse Crunch and Double Crunch. So, it was: Crunch + Crunch with Twist + Reverse Crunch + Double Crunch then repeat for 9 times.

2. Night, 36-min, Jump Rope & Spring Into Shape Challenge (SIS) Day 4 & 5, ZWOW #14
- 1-min, Jump Rope, 130 jumps
# 6 x (10 normal + 10 jack) + 10 normal

- 4:20, SIS Day 4 Seated Resistance Band Workout For Upper Body (no stretches)

- 1-min, Jump Rope, 135 jumps
# 6 x (10 normal + 10 jack) + 10 normal + 5 jack

- 6:22, SIS Day 5 Pilate Abs Workout (no stretches)

- 1-min, Jump Rope, 133 jumps
# 6 x (10 normal + 10 jack) + 10 normal + 3 jack

- 14:48, ZWOW #14
# It suppose to be time challenge, 5 rounds of 6 exercises but I did 3 rounds instead. 1st round with a pair of 3lbs dumbbells, 2nd round with 3lbs and 5lbs dumbbells and 3rd round with a pair of 5lbs dumbbells

- 3:30 cool down and 4-min stretches

Total minute = 4 + 36 = 40 minutes

  
  Member Comments About This Blog Post:

RUNNER4LIFE08 4/25/2012 3:05PM

    emoticon workout!

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PIGSOFGREEN 4/25/2012 1:22PM

    girl, you are busting it out!!! I"m planning to try a run tonight, but if I can't, I'm totally doing a ZWOW!!

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FIT_N_HEALTHY 4/25/2012 10:53AM

    Sounds like a great workout! emoticon emoticon

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JSALERNO 4/25/2012 6:12AM

    emoticon

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2012 Workdays Challenge #04 Quickies Combo

Tuesday, April 24, 2012

This week, the challenge is to do Quickies Combo!

What's Quickies Combo (MY definition)? It's a set of exercises that I will do in 5-min or less. For example, for Quickies Combo Lower Body, 1 set is 1 rep for each Forward Lunges, Side Lunges, Reverse Lunges and High Knee. So, I need to do as many sets as I can in 5-min or less. My goal is to do at least 10 sets for each Quickies Combo :D

So, the plan:
- Monday: Quickies Combo Lower Body (DONE!)
- Tuesday: Quickies Combo Core (DONE!)
- Wednesday: Quickies Combo Upper Body
- Thursday: Quickies Combo Pylometric

* Friday is off day :D

  
  Member Comments About This Blog Post:

RAE_LEIGH22 4/25/2012 4:21PM

    emoticon

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JSALERNO 4/24/2012 6:15AM

    GREAT!

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