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BodyRock Log, Jump Rope Jan 27th, 2012

Friday, January 27, 2012

Today, I paid the price of doing workout BodyRock Week 2 Day 5, my butt and thighs still feel so sore, a little bit pain when sitting down, haha. I guess that's why they called the workout, Glory to the Booty! I was so drenched with sweat that several times I had to stop to wipe off the sweat, even my mat is spotted with sweat, hehe. And of course, during the stops, I sipped water, looking at all those sweat made me thirsty!

Luckily I did Sean's first because I dunno if I would ever managed to continue with Sean's if I did Lisa's first! And unfortunately, I couldn't continue jump rope after the BodyRock workouts as planned as no too much energy left, haha.

My workout for Jan 27th, 2012:
1. Jump Rope Twist, 60x, in 1 minute 21s.

2. BodyRock 30-Day Challenge Week 2 Day 5 Glory to the Booty Workout (Lisa's) & Sean's Back & Biceps
www.bodyrock.tv/2012/01/13/day-5-wee
k-2-of-the-30-day-challenge-blue/


Posted my result in the team's forum:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=18287x46952
x46020645


Sean's Back & Biceps result:
Timer: 3 minutes for each exercises
Equipment: A pair of 3lbs dumbbells
Workout:
#1 Bicep Curls with weight = 37
#2 Bent Over Row with weight = 43

Glory to the Booty Workout result:
Equipment: A pair of 30lbs dumbbells
Workout:
** High Knee Skips, I did High Knee March slowly
#1 100 High Knee Skips
#2 100 Lunge kicks (50 each leg) with weight
* I alternate between holding both weights at shoulder height, holding only one dumbbells and no weight at all
#3 100 High Knee Skips
#4 100 squats with weight
* same like #2, alternate with and without weights
#5 100 High Knee Skips
#6 25 Straight Abs
#7 25 V Abs Left
#8 25 V Abs Right
#9 25 Bicycle Abs
Time = 34:52 (maybe because of resting a lot to wipe off sweat and drink water, hehe)

3. Stretches 5:10

Total workout = 1:21 + 6:00 + 34:52 + 5:10 = 47:23 ~ round up as 47 minutes


***** forgot to add earlier *****
I forgot to put in blog that on 16th January, I did 500 jumps (scissors jump) and on Jan 27th, as I wrote way above this blog, 60 twist jumps.

For tracking my January 2012 jump rope goal:
Total jumps = 500 + 60 = 560
Goal = 10K
Previous total = 2510
Current total = 2510 + 560 = 3070

It's nearly end of January and I haven't even reach 5K! So, new goal = 5K
Jumps to reach my goal = 5000 - 3070 = 1930 (including Jan 28th, 4 days left!)

  
  Member Comments About This Blog Post:

MELLYBEANS0919 1/30/2012 1:47PM

    Wow amazing job!

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JSALERNO 1/28/2012 5:46AM

    great going!

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XENA1956 1/27/2012 11:34PM

    Wow made tired just looking at all the hard work you are doing. You will fantastic in no time.

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BodyRock Log Jan 25th, 2012

Wednesday, January 25, 2012

It's one of my nieces' birthday, Jan 25th, yay! but haven't wish her yet, hehe. A terrible, forgetful aunt, haha. Also, a month after my birthday, so it's so easy to remember hers, it's her younger sister that I've problem remembering, hehe. Wonder what if I have lots of nieces and nephews, then my phone/organizer will come to rescue!

It's also my 2nd day come-back after a week of no exercise, had aches especially at the back of my thighs but less struggling compare to yesterday, WooHoo. Come 3rd day, going to add Sean's or Jump Rope Challenge :D

My workout for Jan 25th, 2012:
BodyRock 30-Day Challenge Week 2 Day 4 Bringing Sexy Back Workout
www.bodyrock.tv/2012/01/12/day-4-wee
k-2-of-the-30-day-challenge-bringing-s
exy-back-workout/


Posted my result in the team's forum (each workout has different forum):
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=18287x46952
x46020645


Timer: 12 rounds of 50s exercise/10s rest (my phone, had to use 3x 4 rounds of 50/10)
Equipment: A pair of 3lbs dumbbells, the lowest step of the stair in my living room (very short, the house is only 1 storey), a chair
Workout:
#1 Press up Burpee + Plyometric Jump with steps = 7, 6, 6
#2 Star Single Toe Touch Abs = 10, 14, 16
#3 Sit Squat & Jump with weights & chair = 13, 15, 17
#4 Mountiain Climbers x 10 & Toe Touchís x 10 with steps = 4, 3.5, 3.5 (half means only completed Mountain Climbers x 10)

3 minutes cool down and 3 minutes stretches

Total workout = 12 + 3 + 3 = 18 minutes

  
  Member Comments About This Blog Post:

VW_STEPH 1/25/2012 9:25AM

    Great going woohoo! x

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JSALERNO 1/25/2012 9:03AM

    GOOD WORKOUT! KEEP UP THE GOOD WORK.

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BodyRock Log Jan 24th, 2012

Tuesday, January 24, 2012

It's been a week since my last workout, today I continue where I left BodyRock 30-Day Challenge. I felt so weak even after just 7 days of non-active days but also full of drowsiness & tiredness that I blame at my scrambled-egg sleep and a tiny dose of low spirit (why, not sure). Important thing, I back again, not just whining why not doing any exercises on past days :D

Anyhow, today's BodyRock workout is a combo of 12-min interval and time challenge but I only did the 12-min as nearly the end, I was shaky and I had this pre-vomit or bile in my throat or whatever you call that sensation of bordering puke line. I want to be fit & healthy not crazy exerciseaholic that harm myself! As I need to do twice of same exercises, I aimed 2nd to have reps same or more compare with 1st and I did it, yeah!

My workout for Jan 24th, 2012:
BodyRock 30-Day Challenge Week 2 Day 3 Wild Ones Workout:
www.bodyrock.tv/2012/01/11/day-3-wee
k-2-of-the-30-day-challenge-wild-ones-
workout/


Posted my result in the team's forum:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=18287x46952
x45979252


Timer: 12 rounds of 50s exercise/10s rest (my phone, had to use 3x 4 rounds of 50/10)
Equipment: A pair of 3lbs dumbbells
Workout:
#1 Clean & Press with weight = 10, 13
#2 Squat Leaps = 16, 16
#3 3 Tier Push ups (modified pushup) = 8, 11
#4 Reverse Pull Up - (Alternative) Modified Pushup = 13, 13
#5 Squat & Press with weight = 11, 11
#6 Switch Lunges (at 2nd time, less lower lunges to get more stable) = 26, 40

3 minutes cool down and 3 minutes stretches

Total workout = 12 + 3 + 3 = 18 minutes

  
  Member Comments About This Blog Post:

AHMARROSE 1/24/2012 9:15PM

  emoticon

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HAWAIIANMAMMA 1/24/2012 1:36PM

    I'm doing BodyRock too! I just started, though, so I'm on Day 3/Week 1. I totally forgot to do the time challenge, though - thanks for reminding me! I'll have to do it when I get home and then hopefully I'll still have enough energy for my lower body workout. Ugh! Haha.

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JSALERNO 1/24/2012 11:24AM

    Good workout. Try to do some exercise almost everyday or you will get sluggish.

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VW_STEPH 1/24/2012 10:03AM

    Great stuff, glad you're back!

We totally synchronized our week of no exercise haha, how crazy is that! I will be BodyRocking later too and hopefully jumping some rope! Thanks for your message on my page, you reminded me not to give up with the jump rope. :) x

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KATTYA1 1/24/2012 9:28AM

    Yay, good to see you back! emoticon

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AJB121299 1/24/2012 8:00AM

    great job, keep it up

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BodyRock Log Jan 15th, 2012

Monday, January 16, 2012

A very quick workout on Jan 15th, due to the heat of the house, couldn't stand being too long with sweaty body, haha.

My result for BodyRock Challenge 30-Day Challenge, Week 2 Day 2 or Day 9, Domino Workout:
www.bodyrock.tv/2012/01/10/day-2-of-
week-2-of-the-30-day-challenge-domino-
workout/


Posted my result in team forum:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=18287x46952
x45958644


Workout Breakdown:
- Workout Type: Interval Workout
- Equipment: a pair of 5lbs dumbbells and a Stability/Fitness Ball
- Time: 12 x 50/10
- Exercises:
#1 Box Jump + 1/2 Burpee (Alternative sides) = 3.5, 4
#2 Lunge & Swing with 2 5lbs dumbbells = 7, 10
#3 3 point jumps + R & L Knee to Elbow on floor = 7, 6
#4 Side Leap with a Fitness Ball = 10, 17
#5 Tricep Dips + Knee Tuck on stairs = 6, 6
#6 Walking Pike Push-ups = 3, 5

Total minutes: 12 minutes - only BodyRock Workout, no cool down & stretches as I couldn't wait to get out from sweaty condition!

  
  Member Comments About This Blog Post:

VW_STEPH 1/22/2012 3:38PM

    Good going. Should have done your stretches though! But you know that already ;)

I know what you mean about hot house. I have to open the back door when I'm working out regardless of whether we have heating on or not. I'm very lucky my husband will sit in the cold for a while for me. Aww. lol! x

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Jump Rope, BodyRock Log Jan 14th, 2012

Sunday, January 15, 2012

And another quick blog for what I did for Jan 14th, only about exercises and what I can say about what the most impressive thing that I ate on 14th - yum yum Durian!

Jan 14th, I did afternoon and night workout, Jump Rope Challenge then BodyRock Challenge.

My result for Jump Rope January Challenge Week 2:
Workout Breakdown:
- Workout Type: Time Challenge, Rep Challenge
- Equipment: Jump rope
- Time: 7:50
- Exercises: 500 reps jacks jumps (10 sets of 50x, more tripping, ouch! And I completed the week challenge, 3 days of 500 jacks jumps!)
Posted my result in Jump Rope Challenge team forum:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=8245x4328x4
5740484


Ended with cool down 3:30 and stretches 3:00.

Then at night, did BodyRock Challenge, Week 2 Day 1 or Day 8, Turn Me On Workout:
www.bodyrock.tv/2012/01/09/week-2-da
y-one-of-our-30-day-challenge-turn-me-on/


Workout Breakdown:
- Workout Type: Interval Workout
- Equipment: Jump Rope, Dip Station & Sandbag
- Time: 12 minutes (12 x 50/10) + ???
- Exercises:
Lisa’s Burpee & Boxing Workout:
#1 Press-up + Burpee + Tuck Jump x2 & 10 x Straight Punches using the Pink Sandbag
#2 Press-up + Burpee + Tuck Jump x2 & 10 x Hook Punches using the Pink Sandbag
#3 Press-up + Burpee + Tuck Jump x2 & 2 x Straight Punches + 2 x Hook Punches using the Pink Sandbag
#4 2 x Mid Abs + 2 x Bag Touch Abs using the Pink Sandbag

Seans Weighted Workout:
#1 50 Skips
#2 15 Pushups off of the Swiss Ball alternating legs
#3 50 Skips
#4 15 Wide Pushups 15 Star Pushups
#5 50 Skips
#6 15 One arm Sandbag Press using 1 5lbs dumbbell on floor (left)
#8 15 One arm Sandbag Press using 1 5lbs dumbbell on floor (right)
#7 50 Skips (I forgot that between #6 and #8, I should do #7
#9 50 Skips
#10 15 Triceps Dips on floor (don't think I can do on sofa in dark, might accidentally slip)
#11 50 Skips

By the time I reached #7, it was blackout in our area and I did the rest of Sean's in the dark, haha. So, for Sean's, I did 14:10.

Ended with cool down 3:00 and stretches 4:05.

Posted my result in BodyRock team forum:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=18287x46952
x45937602


***************************

Total minutes: 47 minutes 35s
33 minutes 15s (including cool down and stretches) = BodyRock Week 2 Day 1/Day 8 of 30 Day Challenge
14 minutes 20s (including cool down and stretches) = Jump Rope January Challenge Week 2

***************************

For tracking my January 2012 jump rope goal:
Total jumps = 800 (500 jumps from Jump Rope Challenge and 300 jumps from BodyRock)
Goal = 10K
Previous total = 1710
Current total = 1710 + 800 = 2510
Jumps to reach my goal = 10000 - 2510 = 7490 (it's mid-Jan and I haven't reach 5000 yet!)

  
  Member Comments About This Blog Post:

FEED_ME_SHOES 1/16/2012 1:24AM

    DO you have a sandbag and dip station? How do you substitute those exercises? And seriously 2 challenges, how do you keep up, they are both pretty intense workouts!

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AHMARROSE 1/15/2012 10:08PM

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MISSLISA1973 1/15/2012 2:29PM

    Wow! This workout wears me out just reading it! emoticon

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JSALERNO 1/15/2012 8:44AM

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