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BodyRock Log, Jump Rope Jan 28th, 2012

Sunday, January 29, 2012

Another Fit Test this Saturday and at first, not doing too well, maybe I need to warm up a bit before starting my workout and I still sore from previous day, haha. Anyhow, had two session, afternoon and night and I think it's much better to do this to get better performance :D

Gosh, now I know how important muscles for my daily things, even simple things like sitting down, walking up/down few stairs and even throw myself into bed. Now, for every movement, I feel my butt and thighs on fire but thankfully lesser aches, hehe.

My workout for Jan 28th, 2012:
*** *** *** Afternoon *** *** ***
1. BodyRock 30-Day Challenge Week 3 Day 1 Fit Test and Sean's Chest & Triceps
www.bodyrock.tv/2012/01/16/day-1-wee
k-3-fitness-test-2-seans-chest-and-tri
ceps-workout/


Posted my result in the team's forum:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=18287x46952
x46071179


Fit Test result, those in brackets were my starting number :D
Timer: 7 x 50s exercise/10s rest = 7 minutes
#1 Squat Jump = 17 (19)
#2 Push Ups (modified) = 15 (15)
#3 Burpees = 14 (11)
#4 High Knees = 120 (80)
#5 Switch Lunges = 38 (26)
#6 Tuck Jumps = 15 (12)
#7 Straight Abs = 17 (15)

*** Quite happy with the results, especially when I did all those with sore butt and thighs LOL

Sean's Chest & Triceps result:
Timer: 2 minutes for each exercises with 20s rest after the exercises = 7 minutes
#1 (Alternative) Pushup (holding the arm rests) & Triceps Dip with a chair = 7
#2 21′s – Wide Push Up, Close Grip Push Up, Diamond Push Up = 7 for all pushups plus extra 7 for Wide Push Up
#3 (Alternative) Press Up on floor with a pair of 5lbs dumbbells = 30

2. Cool down 3:00 and stretches 4:00

*** *** *** Night *** *** ***
3. Jump Rope
Timer: 15 x 30s exercise / 10s rest = 10 minutes
Total 985 jumps (240 twist jumps, 745 normal jumps)

4. Stretches 3:00

Total workout = 7:00 + 7:00 + 7:00 + 10:00 + 3:00 = 34 minutes

*** *** *** *** *** ***
For tracking my January 2012 jump rope goal:
Total jumps = 985
Goal = 5K
Previous total = 3070
Current total = 3070 + 985 = 4055
Jumps to reach my goal = 5000 - 4055 = 945

  
  Member Comments About This Blog Post:

TAICHIDANCER 1/29/2012 10:04AM

    I like your comment about how, when a muscle is sore, you realize all the different ways you use that muscle in everyday movements. Very true.

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MFLYNN8 1/29/2012 10:00AM

    You are so close! emoticon

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BodyRock 30-D Challenge Update - Week 1 & 2

Saturday, January 28, 2012

I finally completed half of the challenges, done Week 1 and Week 2, WooHoo! In the middle, I had 7 days of no exercise at all but I don't regret it too much as I realized I need rest more, especially after my 1st time day trip (business trip) to out of town, need 2 hrs 10 min flight per trip, went with 1st flight from town and the 2nd last flight back. After after the business trip, there were 2 days of trying to finish tasks at work as much as I can before long holidays, 5 days of weekends, Chinese New Year (2 days) and 1 day off.

***** ***** ***** ***** ***** *****

The list of the workouts for BodyRock 30-Day Challenges can be found here:
www.bodyrock.tv/category/30-day-chal
lenge-2/


And to post results and blogs, see how others in the BodyRockers team, here's the place to be:
Blogs:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x46952x458
05755


Workouts:
www.sparkpeople.com/myspark/team_mes
sageboard.asp?board=18287x46952


And here's the list of what I've done for Week 1 and Week 2:
Week 1:
Day 1 Jan 4th Fit Test:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4657944


Day 2 Jan 5th Good Feeling Workout:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4660357


Day 3 Jan 8th International Love Workout:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4665609

Day 4 Jan 10th Wish You Would Workout:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4672192

Day 5 Jan 14th I Won't Give Up Workout:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4677020

Week 2:
Day 1 Jan 14th Turn Me On Workout:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4681588

Day 2 Jan 15th Domino Workout:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4683700

Day 3 Jan 24th Wild Ones Workout:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4700506


Day 4 Jan 25th Bringing Sexy Back Workout:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4702729

Day 5 Jan 27th Glory To The Booty Workout:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4707939


***** ***** ***** ***** ***** *****

So, after the so-call 2 weeks (including the 7 days off, should be 3 weeks, haha), here's my updated body measurements result, taken on Saturday Jan 28th 06:00hrs, after my Subuh prayer, those in brackets are my starting numbers for the 30-day Challenge:
- Neck = 12.5" (12.5")

- Chest/Boobs = 34" (34")
- Below breasts = 26.5" (26.5")

- Upper arm = 10" (10")
- Lower arm = 8.24" (8")

- Waist = 29" (30")
- Below navel = 35.5" (34")

- Hips = 36.5" (36")
- Butt = 38" (39")

- Upper thigh = 22" (22.5")
- Lower thigh = 16" (15.5")
- Calf = 13.25" (13.5")

So, what increased, what's decreased, what's the total of my reduction and increment?
No change:
- Neck = 12.5"
- Chest/Boobs = 34"
- Below breasts = 26.5"
- Upper arm = 10"

Increased:
- Lower arm = 8.25" (8") ~ +0.25"
- Below navel = 35.5" (34") ~ +1.5"
- Hips = 36.5" (36") ~ +0.5"
- Lower thigh = 16" (15.5") ~ +0.5"
TOTAL = +2.75"

REDUCED!
- Waist = 29" (30") ~ -1"
- Butt = 38" (39") ~ -1"
- Upper thigh = 22" (22.5") ~ -0.5"
- Calf = 13.25" (13.5") ~ -0.25"
TOTAL = -2.75"

I guess, the conclusion is even, haha.

Well, at least for my goal measurements, from 5, I got one bull's eye, 3 are reduced :D
- GOAL Chest = 34" ~ DONE!
- GOAL Under bust = 26" ~ current 26.5", which is reduced, so 0.5" to go
- GOAL Waist = 26" ~ current 29", which is reduced, so 3" to go
- GOAL Hips = 34" ~ current 36.5", which is increased, so 2.5" to go
- GOAL Thigh = 20" ~ current 22", which is reduced, so 2" to go

  
  Member Comments About This Blog Post:

FEED_ME_SHOES 1/29/2012 6:01AM

    Great results and thats only halfway through the challenge! Good on you for not stopping!

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APPEALSTOME 1/28/2012 6:33PM

    great job on reducing some areas of your body. Gaining inches took time, and do not melt fast. Keep up good work.
emoticon

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HAWAIIANMAMMA 1/28/2012 4:57PM

    I just started week 2 and that first day kicked my butt! Did both workouts with a short break in between. Feels good to be sore!

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FITMOMMYFORLIFE 1/28/2012 10:30AM

    Your measurments are so interesting! Good for you for listening to your body and doing what you needed to do! I say, congrats on your losses! =]

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BodyRock Log, Jump Rope Jan 27th, 2012

Friday, January 27, 2012

Today, I paid the price of doing workout BodyRock Week 2 Day 5, my butt and thighs still feel so sore, a little bit pain when sitting down, haha. I guess that's why they called the workout, Glory to the Booty! I was so drenched with sweat that several times I had to stop to wipe off the sweat, even my mat is spotted with sweat, hehe. And of course, during the stops, I sipped water, looking at all those sweat made me thirsty!

Luckily I did Sean's first because I dunno if I would ever managed to continue with Sean's if I did Lisa's first! And unfortunately, I couldn't continue jump rope after the BodyRock workouts as planned as no too much energy left, haha.

My workout for Jan 27th, 2012:
1. Jump Rope Twist, 60x, in 1 minute 21s.

2. BodyRock 30-Day Challenge Week 2 Day 5 Glory to the Booty Workout (Lisa's) & Sean's Back & Biceps
www.bodyrock.tv/2012/01/13/day-5-wee
k-2-of-the-30-day-challenge-blue/


Posted my result in the team's forum:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=18287x46952
x46020645


Sean's Back & Biceps result:
Timer: 3 minutes for each exercises
Equipment: A pair of 3lbs dumbbells
Workout:
#1 Bicep Curls with weight = 37
#2 Bent Over Row with weight = 43

Glory to the Booty Workout result:
Equipment: A pair of 30lbs dumbbells
Workout:
** High Knee Skips, I did High Knee March slowly
#1 100 High Knee Skips
#2 100 Lunge kicks (50 each leg) with weight
* I alternate between holding both weights at shoulder height, holding only one dumbbells and no weight at all
#3 100 High Knee Skips
#4 100 squats with weight
* same like #2, alternate with and without weights
#5 100 High Knee Skips
#6 25 Straight Abs
#7 25 V Abs Left
#8 25 V Abs Right
#9 25 Bicycle Abs
Time = 34:52 (maybe because of resting a lot to wipe off sweat and drink water, hehe)

3. Stretches 5:10

Total workout = 1:21 + 6:00 + 34:52 + 5:10 = 47:23 ~ round up as 47 minutes


***** forgot to add earlier *****
I forgot to put in blog that on 16th January, I did 500 jumps (scissors jump) and on Jan 27th, as I wrote way above this blog, 60 twist jumps.

For tracking my January 2012 jump rope goal:
Total jumps = 500 + 60 = 560
Goal = 10K
Previous total = 2510
Current total = 2510 + 560 = 3070

It's nearly end of January and I haven't even reach 5K! So, new goal = 5K
Jumps to reach my goal = 5000 - 3070 = 1930 (including Jan 28th, 4 days left!)

  
  Member Comments About This Blog Post:

MELLYBEANS0919 1/30/2012 1:47PM

    Wow amazing job!

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JSALERNO 1/28/2012 5:46AM

    great going!

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XENA1956 1/27/2012 11:34PM

    Wow made tired just looking at all the hard work you are doing. You will fantastic in no time.

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BodyRock Log Jan 25th, 2012

Wednesday, January 25, 2012

It's one of my nieces' birthday, Jan 25th, yay! but haven't wish her yet, hehe. A terrible, forgetful aunt, haha. Also, a month after my birthday, so it's so easy to remember hers, it's her younger sister that I've problem remembering, hehe. Wonder what if I have lots of nieces and nephews, then my phone/organizer will come to rescue!

It's also my 2nd day come-back after a week of no exercise, had aches especially at the back of my thighs but less struggling compare to yesterday, WooHoo. Come 3rd day, going to add Sean's or Jump Rope Challenge :D

My workout for Jan 25th, 2012:
BodyRock 30-Day Challenge Week 2 Day 4 Bringing Sexy Back Workout
www.bodyrock.tv/2012/01/12/day-4-wee
k-2-of-the-30-day-challenge-bringing-s
exy-back-workout/


Posted my result in the team's forum (each workout has different forum):
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=18287x46952
x46020645


Timer: 12 rounds of 50s exercise/10s rest (my phone, had to use 3x 4 rounds of 50/10)
Equipment: A pair of 3lbs dumbbells, the lowest step of the stair in my living room (very short, the house is only 1 storey), a chair
Workout:
#1 Press up Burpee + Plyometric Jump with steps = 7, 6, 6
#2 Star Single Toe Touch Abs = 10, 14, 16
#3 Sit Squat & Jump with weights & chair = 13, 15, 17
#4 Mountiain Climbers x 10 & Toe Touch’s x 10 with steps = 4, 3.5, 3.5 (half means only completed Mountain Climbers x 10)

3 minutes cool down and 3 minutes stretches

Total workout = 12 + 3 + 3 = 18 minutes

  
  Member Comments About This Blog Post:

VW_STEPH 1/25/2012 9:25AM

    Great going woohoo! x

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JSALERNO 1/25/2012 9:03AM

    GOOD WORKOUT! KEEP UP THE GOOD WORK.

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BodyRock Log Jan 24th, 2012

Tuesday, January 24, 2012

It's been a week since my last workout, today I continue where I left BodyRock 30-Day Challenge. I felt so weak even after just 7 days of non-active days but also full of drowsiness & tiredness that I blame at my scrambled-egg sleep and a tiny dose of low spirit (why, not sure). Important thing, I back again, not just whining why not doing any exercises on past days :D

Anyhow, today's BodyRock workout is a combo of 12-min interval and time challenge but I only did the 12-min as nearly the end, I was shaky and I had this pre-vomit or bile in my throat or whatever you call that sensation of bordering puke line. I want to be fit & healthy not crazy exerciseaholic that harm myself! As I need to do twice of same exercises, I aimed 2nd to have reps same or more compare with 1st and I did it, yeah!

My workout for Jan 24th, 2012:
BodyRock 30-Day Challenge Week 2 Day 3 Wild Ones Workout:
www.bodyrock.tv/2012/01/11/day-3-wee
k-2-of-the-30-day-challenge-wild-ones-
workout/


Posted my result in the team's forum:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=18287x46952
x45979252


Timer: 12 rounds of 50s exercise/10s rest (my phone, had to use 3x 4 rounds of 50/10)
Equipment: A pair of 3lbs dumbbells
Workout:
#1 Clean & Press with weight = 10, 13
#2 Squat Leaps = 16, 16
#3 3 Tier Push ups (modified pushup) = 8, 11
#4 Reverse Pull Up - (Alternative) Modified Pushup = 13, 13
#5 Squat & Press with weight = 11, 11
#6 Switch Lunges (at 2nd time, less lower lunges to get more stable) = 26, 40

3 minutes cool down and 3 minutes stretches

Total workout = 12 + 3 + 3 = 18 minutes

  
  Member Comments About This Blog Post:

AHMARROSE 1/24/2012 9:15PM

  emoticon

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HAWAIIANMAMMA 1/24/2012 1:36PM

    I'm doing BodyRock too! I just started, though, so I'm on Day 3/Week 1. I totally forgot to do the time challenge, though - thanks for reminding me! I'll have to do it when I get home and then hopefully I'll still have enough energy for my lower body workout. Ugh! Haha.

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JSALERNO 1/24/2012 11:24AM

    Good workout. Try to do some exercise almost everyday or you will get sluggish.

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VW_STEPH 1/24/2012 10:03AM

    Great stuff, glad you're back!

We totally synchronized our week of no exercise haha, how crazy is that! I will be BodyRocking later too and hopefully jumping some rope! Thanks for your message on my page, you reminded me not to give up with the jump rope. :) x

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KATTYA1 1/24/2012 9:28AM

    Yay, good to see you back! emoticon

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AJB121299 1/24/2012 8:00AM

    great job, keep it up

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