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Another 3 Days Updates - D14 to D16 Oct '11 (starting to like 3-days update, haha)

Monday, October 17, 2011

Day #14 to Day #16, Friday 14th to Sunday 16th October 2011

Another 3 days updates, I guess I wasn't in the mood to blog daily about my trackers, haha. Maybe it's best thing to do, tracking three days instead of daily? Or is it a sign of a lazy blogger? Anyhow, I also decided that instead of weekly measurements, I think I'll stick to taking my weight weekly and just once every fortnight for my measurements and waist-to-hip ratio. I think, despite of feeling happy seeing the inches reduction, I might going to be too obsess with the inches compare to scales!

Trackers result:
1. Meals & water
- Freggies average 2 servings each day and average 2.5 litres water.

2. Sleep
- Average 5.5hrs nightly

3. Exercise:
Day #14 = 3 minutes walk, 0.25 miles in the office. Another 3 minutes walking towards the shopping mall, about 0.25 miles and also 3 minutes walk back to the car, about 0.25 miles.

Day #15 = 5 minutes upper body workout of Hammer Curl with Twist with 5lbs dumbbells 1 set 10 reps, Overhead Triceps Extension with 5lbs dumbbells 1 set of 10 reps, Front/Lateral Raise with 5lbs dumbbells 1 set of 10 reps (this one is a new one and killing me, haha, and I just realized I've tried a new upper body exercise, a Twilight 100 days CULLEN challenge!), Modified Pushup 1 set of 10 reps. 1 minute stretches.

Day #16 = just relaxing my cramp-womb body, the second day of my monthly period (or third, if you consider starting to get it on Friday night is considered as first day, not first night).

  
  Member Comments About This Blog Post:

FEED_ME_SHOES 10/18/2011 2:10AM

    No i dont think you are a lazy blogger. Sometimes there can be nothing to blog about, so combining a few days worth of things to blog about is fine. Blog whenever you feel like it. Well done for being so consistent with your plan though.

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AHMARROSE 10/17/2011 10:42PM

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3 Days Updates - D11 to D13 Oct '11 :D

Friday, October 14, 2011

Day #11 to Day #13, Tuesday 11th to Thursday 13th October 2011

A very quick summary for past days since I didn't do any blogs because of my laptop problem (usually write blogs at the laptop, not office or dad's desktop).

Trackers result:
1. Meals & water:
- Rice 2 cups each day. Freggies 2 servings on Day #11 and 3 servings on Day #12 and Day #13. Water 2 litres each day.

2. Sleep:
- average 4.5 hours nightly

3. Exercise:
Day #11= Did 12 minutes of upper body strength training, Modified Pushups 2 sets of 15 reps, Diamond Pushups 2 sets of 15 reps, Triceps Pushups 2 sets of 15 reps, Reverse Plank 2 sets of 30s. 3 minutes stretches.

Day #12 = Did 10 minutes stretches (after 2 minutes whole body warm up, swinging my arms while marching). 13 minutes walk around the office, 0.5 miles, thanks to the need to stock up my stationary but instead of going straight, I went triple the distance, haha.

Day #13 = total 17 minutes of core and strength training, Crunches 2 sets of 15 reps, Crunches with Twist 2 sets of 15 reps, Double Crunches 2 sets of 15 reps, Leg Raise Crunches 2 sets of 15 reps, Superman 1 set of 40s, Scissors 1 set of 15 reps, Single Leg Stretch 1 set of 15 reps. 4 minutes walk in the office, 0.25 miles. 4 minutes stretches after core and abs strength training.

  
  Member Comments About This Blog Post:

AHMARROSE 10/16/2011 9:44PM

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FEED_ME_SHOES 10/14/2011 2:03AM

    I agree with Vyv. You are doing great. I have issues with sleeping too, most nights i dont get more than 4 hours which really affects my workouts, how do you get by? Do you have a nap throughout the day, a lot of caffeine?

Also whats up with your laptop? My laptop crashed the other week and i have been using the desktop pc at home ugh so frustating.

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VYVIENN 10/14/2011 12:57AM

    Fathin, I have to tell you, it amazes me that you can continue your workouts while doing your payback fasting and getting so little sleep! My hat's off to you. I'd probably just curl up and try to catch some zzzzzs...

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D#10 Oct '11 - Continue My Payback Fasting

Tuesday, October 11, 2011

Day #10, Monday 10th October 2011

Back to work, back to finishing my payback fasts from Ramadhan. And my tiredness was still actively running after me while I'm trying to crawl away, haha. At night, I was hoping for an early night but dunno why, I just too wire-up to sleep early.

Trackers result:
1. Meals & water:
- 0 cup rice (it was a homemade prawn currypuffs and doughnuts day and nights!), 0.75 serving freggies (oranges) and 2 litres water

2. Sleep:
- 4.5 hours

3. Exercises:
- Mid-afternoon:
2 minutes - Burpees 1 set of 13 reps.

  
  Member Comments About This Blog Post:

AHMARROSE 10/13/2011 9:44PM

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FATHINSN 10/12/2011 9:37AM

    Still trying to get good postures so did it so slow, haha

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RUNNER4LIFE08 10/12/2011 9:09AM

    Burpees are killers! Great job!

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VYVIENN 10/12/2011 1:29AM

    Great going on the burpees!!! Still hate the little buggers, no matter how awesome they are. Luckily, no burpees in P90X, hehe!

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D#09 Oct '11 - BodyRock Wow Booty!

Monday, October 10, 2011

Day #09, Sunday 9th October 2011

I decided to start with once weekly BodyRock workou and there are a, lot of workouts to try, WooHoo! My first BodyRock workout in October was Wow Booty - by that name, I guessed it focus more to lower body :D At first, when I started Part 1 of the workout, I thought I can do this easily, barely break any sweat. But more into the workout, into Part 2 and lastly Part 3, I ended up trying to catch my breath, sweat kept pouring even though I've completed, haha. For more details on the workout, go to this link:
www.bodyrock.tv/2011/10/05/todays-wo
rkout/


Oh, and I also surprised myself by not napping in the afternoon like I always do during weekends - perhaps because I already had my nap in morning, haha.

Trackers result:
1. Meals & water:
- 0 cup rice, 0.25 serving freggies (bananas) and 2.6 litres water

2. Sleep:
- 4 hours

3. Exercises:
- Afternoon - Wow Booty! workout:
Part 1 - 4 minutes, 16 sets intervals of 10s max effort High Knees Jog and 5s rest, drop down on my belly.

Part 2 - 10 minutes, 30 sets of Sandbag Full Body Exercises (I used 5lbs dumbbells instead). It actually was 15 sets at each side.

Part 3 - 4 minutes, 16 sets intervals of 10s max effort High Knees Jog and 5s rest, drop down on my belly.

4 minutes stretches.

  
  Member Comments About This Blog Post:

AHMARROSE 10/10/2011 8:45PM

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FEED_ME_SHOES 10/10/2011 2:00PM

    You are going to have a sore booty tomorrow! Way to go on getting a workout done with only 4 hours sleep. Those days are a struggle for me.

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D#08 Oct '11 - A Bit Struggle But Still Doing Great!

Sunday, October 09, 2011

Day #08, Saturday 8th October 2011

After feeling low on myself for at least this week, might be also last week, I tried to pick up all the pieces (why is it I'm so easily knock down when have to stay later at the office?!!). After did my Subuh prayer (woke up mere minutes before 5am, did Tahajjud first then Subuh), I went straight back to bed, woke up again nearly 11am! Gosh, I didn't want to do payback sleep but apparently all the tiredness of this week were catching up during weekends! And there went my plan to do cardio early morning, haha. But wait, I did new Sandwich Workout routine which was every strength exercise (1 set of 15 reps), I did jump rope 30s and it was a great one, yay! Actually, a SP buddy gave me a link (thanks FEED_ME_SHOES!) and the actual workout has different exercises but as I forgot to list down the exercises and I was a bit lazy to open up the website, I made my own, hehe. Oh, and I had to split up the workout as in the middle of it, need to help Mom preparing dinner :D

Trackers result:
1. Meals & water:
-2 cup rice), 2 serving freggies (bananas, baked beans - if baked beans considered as veggies ) and 2.9 litres water

2. Sleep:
- 5 hours

3. Exercises:
- Night:
2 minutes jump rope 170x.

7 minutes of Sandwich Workout Part #1
1 minute of each exercise and 30s for each jump rope. Pushup Modified 15 reps, Jump Rope 60x, Squat 15 reps, Jump Rope 60x, Crunches 15 reps, Jump Rope 60x, Diamond Pushup 15 reps, Jump Rope 60x and Lateral Lunges 15 reps.

6 minutes of Sandwich Workout Part #2
1 minute of each exercise and 30s for each jump rope. Jump Rope 60x, Reverse Crunch 15 reps, Jump Rope 60x, Triceps Pushup 15 reps, Jump Rope 60x, Skater Squat 15 reps, Jump Rope 60x and Crunch with Twist 15 reps.

2 minutes jump rope 220x

(forgot to stretch)

  
  Member Comments About This Blog Post:

FEED_ME_SHOES 10/9/2011 3:27PM

    Sometimes you just need the extra sleep, as all the tiredness catches up with you. Glad you enjoyed your sandwich workout! Adding the jump rope really gives it the workout that edge!

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JSALERNO 10/9/2011 8:17AM

    YOU OBVIOUSLY NEEDED THE REST. YOU STILL GOT IN A WORKOUT SO YOU SHOULD BE PROUD OF YOURSELF.

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