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FASHIONJUNKIE's Recent Blog Entries

Fighting illness

Tuesday, January 29, 2013

I've been out for more than 2 weeks. First baby was ill with a bad case of flu. Of course, I caught it from him. But I had to take care of him, so no time to just "be" ill myself. And so it took me over 2 weeks to get rid of this nasty bug emoticon

Haven't worked out, food only so-so. Time to get back on track!

Today's menu:

BREAKFAST:
• Milk
• All bran

SNACK:
• Tea
• Yoghurt
• Grapes

LUNCH:
• Vegetable soup
• 2 slices of brown bread with butter and ham
• Snack tomatoes

SNACK:
• Tea
• Apple
* Twix

DINNER:
• Carrots (to snack on until dinner is ready)
• Couscous with lam


DRINKS:
• Tea
• 1,5 L water

  
  Member Comments About This Blog Post:

SCHECK5 1/29/2013 7:50AM

    Glad to hear your feeling better...great menu

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WELLNESSME09 1/29/2013 7:22AM

    Great menu! emoticon

Wishing you and yours emoticon

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Wednesday's menu

Wednesday, January 16, 2013

Yesterday was a disaster. I ate almost nothing from my planned menu. In times of illness and tiredness (worst combination) I need my comfort food = hot chocolate paired with chocolate and more chocolate!

So trying again today (still ill and tired, so wish me luck!)

BREAKFAST:
• Tea
• All bran

SNACK:
• Tea
• Greek yoghurt with banana

LUNCH:
• Vegetable soup
• Salad bar
• Snack tomatoes

SNACK:
• Tea
• Hardboiled egg

DINNER:
• Carrots (to snack on until dinner is ready)
• Chicken with bell peppers, apple and potatoes
• Dessert: 2 kiwi's (apparently they help sleep better... willing to try)

DRINKS:
• Tea
• 1,5 L water

  
  Member Comments About This Blog Post:

CORNERKICK 1/17/2013 12:25AM

  Hope it worked out

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HARTMAMP 1/16/2013 8:44AM

    Looks good but I would be starving!!

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ARNETTELEE 1/16/2013 3:04AM

  I wish you luck.....

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Tuesday's mealplan

Tuesday, January 15, 2013

Friday’s “mealplan” worked like a charm. I did it again on Saturday and stuck to it. On Sunday I didn’t plan and oh boy, what a catastrophy that was (3 pieces of cake for my father’s birthday instead of just 1 if I had planned)! So menuplanning is apparently the only way for me…

Today’s plan:

BREAKFAST:
• Cappuccino
• All bran

SNACK:
• Tea
• Greek yoghurt with banana

LUNCH:
• Vegetable soup
• 2 slices of brown bread with salami
• Snack tomatoes

SNACK:
• Tea
• Hardboiled egg

DINNER:
• Carrots (to snack on until dinner is ready)
• Cod with chicory and potatoes
• Dessert: grapes

DRINKS:
• 2 tea's
• 1 cappuccino
• 1,5 L water

  
  Member Comments About This Blog Post:

WE_PA_FIT 1/15/2013 7:47AM

    good stuff there!!!



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EVADADIVA 1/15/2013 6:38AM

    That looks pretty good to me!

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Menu planning

Friday, January 11, 2013

At the beginning of the week I bring lots of fruit en vegetables to snack on at work, but somehow at the end of the week I have plenty left. I have to admit that I often eat a cookie or chocolate instead. So this is definitely not working.

I always like those planned diet menu’s in magazines, as it seems so easy not having to think about it and plan it. It’s just there, ready to start. The problem is, most of the time I don’t like half of their recipes.

So today I made my own menu. Curious if I will be able to stick to it….

BREAKFAST:
• Orange – banana smoothie
• All bran

SNACK:
• Tea
• Greek yoghurt with 2 kiwi’s

LUNCH:
• Vegetable soup
• 2 slices of brown bread with ham
• Snack tomatoes

SNACK:
• Tea
• Hardboiled egg

DINNER:
• Carrots (to snack on until dinner is ready)
• Wholeweat pitta
• Dessert: 2 small vanilla wafers + cup of milk

DRINKS:
• 2 tea's
• 1/2 L lemon water
• 1 L water

I put a copy on my desk, so I have easy access to it.
So let’s try this, see of it works…

  
  Member Comments About This Blog Post:

SHMARA 1/11/2013 8:35AM

    Sounds like a plan!

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MYLOVELYCURVES 1/11/2013 4:28AM

    Sounds delicious! I find meal planning really helpful. There's not much room for spontaneous fast food runs ;) I'm sure you'll be able to stick to it!

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BYEPOUNDS 1/11/2013 3:32AM

    this sounds really good

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BIGDOG18 1/11/2013 3:19AM

  emoticon

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Starting pictures & measurements

Tuesday, January 01, 2013

Measurements:
• Waist: 67 cm
• Tummy: 83 cm
• Hips: 95 cm
• Leg: 59 cm
• Weight: 58 kg
• Body fat: 23%

Pictures:









Goals:
• Waist: 62 cm (-5 cm)
• Tummy: 80 cm (-3 cm)
• Hips: 90 cm (-5 cm)
• Leg: 55 cm (-4 cm)
• Weight: 53 kg (-5 cm)
• Body fat: 19% (-4%)

Rewards:
• 22% body fat: Fashion book
• 21% body fat: Essie nailpolish
• 20% body fat: Workout clothes
• 19% body fat: For all mankind jeans
• All measurements accomplished: Change butterfly tattoo into “Lewis” (my baby) tattoo

  
  Member Comments About This Blog Post:

ALLISON145 1/1/2013 5:11PM

    You can do it!

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CORNERKICK 1/1/2013 5:01PM

  Good luck

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MELPHILLIPS741 1/1/2013 2:49PM

    Good luck!! Great idea to post this, it's very motivating to measure your progress this way :)

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STARPESCADO 1/1/2013 2:26PM

    Good Luck!
You can do it!

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