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The scale gremlins are not amusedMonday, February 14, 2011
A few days ago I mentioned in my blog that I defeated the scale gremlins in vicious hand to hand combat, thereby overcoming my mini-plateau and continuing my downward journey on the scale. ![]()
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MCJULIEO
2/14/2011 11:39AM
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Agree with ANIMEGRL97; Time to kick some scale gremlin hiney! Report Inappropriate Comment |


TINKSMOM1
2/14/2011 9:39AM
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Scale gremlins are the worst Attack with veggies and karate kicks! Thanks for naming that mysterious thing that attacks my scale...I swear when I weigh myself, there is "something" stepping on the scale with me.... Report Inappropriate Comment |


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GETNHEALTHY4ME
2/14/2011 6:38AM
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VYVIENN
2/14/2011 6:01AM
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Mwahahaaaa, go get those little bastards!!!! Where is that ogremoticon when you need it!?!
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DDBRENNE
2/14/2011 5:49AM
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LOL This is funny. Maybe if you do a scarifice in their name, you know like offer up the cookies to the Ogre of the trashbin. Report Inappropriate Comment |


Should this even be a question?
Obviously we need to eat to live. Many people eat too little because of poverty, sickness, famine, etc., through no fault of their own.
And many people eat too much. That is why we end up here after all.
A good portion of my weight gain over the years has been because I like food. Quite simply I like to eat, I enjoy the food and I enjoy the act of eating. I never really paid attention to portion sizes. A typical bowl of cereal for me was actually 2 servings....and many times I would go back and have a second (2 serving) bowl. Every meal was like that.
And I am also an emotional eater. Bored = eat. Upset = eat. Happy = eat. You get the idea.
So today when I read VYVIENN's blog mentioning that she wasn't getting the minimum calories according to her tracker I decided to post the question.
Because since I've started here I've reached my MINIMUM daily calories maybe 3 times. 3 times in 42 days. I'm doing the right things (I think). I exercise daily, 30 minutes at a minimum, usually more. I track everything I eat including gum and condiments. If it passes my lips I write it down. I track all my nutrients, vitamins & minerals and make sure I'm getting at least the minimum of most of them, most days. Or coming really close.
I don't obsess over whether something is low fat, I don't avoid any foods. I eat what I want and like. BUT.....I measure everything and keep a tight watch on portion sizes. I eat 3 meals a day & 1-2 snacks. I eat only when I'm hungry and I stop eating when I'm full. This is what I need to train myself to do to make a true lifestyle change and make this the LAST time I have to lose weight. I want off of the roller coaster.
I quite simply cannot make myself eat more just to eat more to bump up the calories to the minimum level. So I've been losing weight at a pretty fast clip, 23 lbs in 42 days.
I don't know if ultimately this is good or bad. I feel great, better than I have in a long time. I have more energy, I sleep better, I enjoy most of the exercise I do (nothing will ever make me like the treadmill or running in general though! Or pushups, I despise pushups!). So I think I am doing something right.
Does any one else have trouble reaching their minimum calorie level each day?


TABUKRA69
2/12/2011 1:33PM
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Last time I was here on sparkpeople I hardly ever managed to reach my min calorie goal and this time I decided to experiment a little. Change how many lbs a week I wanted to loose and wow what a difference. Just by changing 1lb a week my calories went from a min intake of 2400 calories a day to 1900 calories a day. I don't want to loose the 150lbs + that I have too quickly or I will end up just putting it straight back on again. I wont however eat more just to reach that min calorie goal. If I feel full I will stop, now I expect when I start exercising that I may reach that min calorie goal and as I loose weight I wont need to eat so many calories. Great blog post and a very good question to ask. Report Inappropriate Comment |


VYVIENN
2/12/2011 1:33PM
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See, that is a good question... my "allowance" of 1505 calories is based purely on my BMR, so not even factoring in that I work out five times a week. I'm a touch worried because Jillian Michaels wants the followers of her "Making the Cut" diet to stick to that minimum in order to avoid a drop in energy. I've been having a hard time losing weight for a few weeks now, so I wonder if it's because I'm not getting enough to burn. Then there's my husband who claims that he's had excellent results eating right around 1000 cals and working out, without ever feeling hungry or deprived. I suppose I'll just have to see how next week goes. But like you, I won't make any special concessions other than sticking to the recipes. Report Inappropriate Comment |


BKISSEE1
2/12/2011 1:12PM
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At first because I am a control freak, I was trying to hit the calorie goals set on here. Then I was taken to the day where I missed it by like 500 on the low end. and it was because I was not hungry that day at all.. I am the same I eat when I am hungry and stop when I am full. Thanks for your Blog! Report Inappropriate Comment |

