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I Found My Thrill

Thursday, May 09, 2013

...on blueberry hill...

Actually my thrill was bingeing....on music.

Thanks to a recent blog by BOILHAM I went on a music buying spree recently, starting with Fats Domino and Chuck Berry and branching off from there.

New treasures for my iPod include:

Blueberry Hill...Fats Domino
Wooly Bully...Sam the Sham & The Pharaohs
Da Doo Ron Ron...Sha Na Na
Rama Lama Ding Dong...Sha Na Na
Witch Doctor...Sha Na Na
Walk Like an Egyptian...The Bangles
Mr. Sandman...The Puppini Sisters version
Boogie Woogie Bugle Boy...The Puppini Sisters version
The Lion Sleeps Tonight...The Tokens
Long Tall Sally...Little Richard
At the Hop...Danny & The Juniors
Rockin' Robin...Bobby Day
Reelin' and Rockin'...John Primer version
Roll Over Beethoven...Chuck Berry
Johnny B. Goode...Chuck Berry
Choo Choo Ch'Boogie...Louis Jordan (original but the Asleep at the Wheel version is pretty good too)
Cotton Eyed Joe...Cajun Kickers version
Sea of Love...The Honeydrippers
Beyond the Sea...Kevin Spacey version (I like it better than Bobby Darin's but his is also good)
Come Candela...Arturo Sandoval & WDR Big Band (love mambo and flamenco!)
One of Them...Jace Everett (the guy who sings the True Blood theme song)
Rob Zombie's new album Venomous Rat Regeneration Vendor

Most are oldies and truth to the saying Oldies but Goodies! And all make me want to move. I can't believe I went so many years while I was with the psycho ex without listening to the music that makes me happy. Not only do I want to move, I want to make it as well. First love in music is Big Band so I will be looking for sheet music when I am back home next month.

So just as soon as my iPod finishes syncing I am off for a run to enjoy my blasts from the past!

  Member Comments About This Blog Post:

FLORIDASUN 5/17/2013 11:47AM

    Enjoy...nothing motivates us like music! I love some of your choices! emoticon emoticon emoticon

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FUSCHIA6 5/11/2013 5:09PM

    Sparking the soul! Off & running on the new challenge too. Enjoy.
Music quells the worrying voices in my head that tear me in 8 directions.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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IMPROVINGME 5/10/2013 12:29PM

    I absolutely love the Oldies but Goodies music. I need to remember to listen to that music instead of turning to my comfort foods. I think I get the same kind of high!

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ILOVEMALI 5/10/2013 12:19AM

    how fun! Makes me want to dance!

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FROSTY99 5/9/2013 10:00PM

    Just reading thru your list brought back lots of fond memories!

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    Love your music and your attitude!!!!!!!!!!

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ADRIENALINE 5/9/2013 5:51PM

    I found my thrill in the 70s. Beatles Yay!

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MCJULIEO 5/9/2013 5:29PM

    Wooly Bully! Oh, such great memories!

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HEALTHYGRAMMY49 5/9/2013 3:34PM

    Now you're playing my kind of music! emoticon

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TANYA602 5/9/2013 8:51AM

    What a fun play list! I am so old that I saw Chuck Berry and Fats Domino in the same summer! I hope you had a great run!

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GETSTRONGRRR 5/9/2013 8:19AM

    Run like the wind!

You've got to get "Sing, Sing, Sing" by Benny Goodman....try and NOT run when you hear that drum beat!

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GARDENCHRIS 5/9/2013 7:35AM

    my first response was... On Blueberry Hill! emoticon

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RUSSELL_40 5/9/2013 5:52AM

    I feel old, because these lyrics were the first thing I thought I looked over and said to myself.. on blueberry hill.

One more month in France? hope you have seen everything you want to. Have a good run.

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Wednesday, May 08, 2013

Today & tomorrow are holidays in France, so no work. I had fully intended to start my speed training again since it is Wednesday and today is the first day of Track Time...a running coach offers training at a local track back home once per week. Coach Ken is the one who got me up to speed (pun intended) for my 2 mile run. Although I am here across the ocean I still get the e-mailed workout plans and was going to go to the local track this afternoon.

The weather had other plans. It rained all I read a new book and took a long nap. When I got up again it was no longer raining but it was dinner time & I was hungry so I decided to eat first, then run. But, at the end of started raining again. It has again stopped but the track is now closed and it is getting dark.

Running workout for the day totally busted.

But overall mental health...maybe a good thing. I took a day to do absolutely nothing and it was nice.

  Member Comments About This Blog Post:

JAZZEJR 5/11/2013 10:29AM

    My running partner used to tell me, "So it's raining, you won't melt, will you?" And we ran....So, I'm just saying....If you're going to do it, just do it!!

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23KAIYA 5/10/2013 1:33PM

    Its great to have a 'TLC' day now and then, helps us recharge emoticon

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MCJULIEO 5/9/2013 5:24PM

    Resting is an important part of training...... and it's not like you had any control over the weather!

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INIT2LIVEIT 5/9/2013 2:42AM

    Those days are important too! They energize and get us ready to emoticon

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FROSTY99 5/8/2013 10:32PM

    Everyone needs to recharge the internal battery from time to time and it sounds like that is exactly what you did!

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    We all need a lazy day!!!!!!!!!!!!

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ADRIENALINE 5/8/2013 5:57PM

    We all need a day to decompress. Hit it hard tomorrow!

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ILOVEMALI 5/8/2013 3:50PM

    We all need a nothing day now and then!

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HEALTHYGRAMMY49 5/8/2013 3:44PM

    A day off occasionally can be a very good thing! As long as we don't make it a habit. lol. Hope the weather clears up so you can do your speed training. Go for it! BevBear

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CODEMAULER 5/8/2013 3:41PM

    Sometimes the plans simply fail to solidify... ah, well. Enjoy your holiday weekend!

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Blue Salamanders, White Canvas

Monday, May 06, 2013

Stupid Dog, aka Munchie Bear, after his walk today.

Back in December I was taking Stupid Dog on daily 1 mile walks. He was constantly pulling and lunging and other dogs, trucks, etc. Once he somehow managed to slip the leash and actually jumped out into the road and missed being flattened by a cement truck by mere inches. And don't even ask about his reaction to motorcycles.

In short he was not a well behaved doggie on his walks, and that's without taking into account bathroom habits.

Fast forward to now with his harness & leash, a stylish brown leather imprinted with blue salamanders. He is a different, dare I say well behaved?, dog in the harness, happy to trot at my side with nary a lunge or other misdemeanor. All it took was putting the harness on, no special training or anything. I'm guessing he had worn one in his previous life with one of his first owners. So we are now back to the daily walks. Which he desperately needs because he is also fat. The walks will help that problem.

And he's still stupid too, but I don't think walks will help that condition.

Today I took a Fitness Personality quiz, which is based on the Meyers-Briggs. Based on how you answer your questions you are assigned a main color type, and then one of 4 sub types.

I am White Canvas...a Trailblazer on Familiar Paths

"Whites approach exercise as they do everything else...with planning & structure after sufficient reflection time...disciplined & independent, Whites are self-organized & attracted to physical exercise they can structure at their own pace..."

And further breaking it down I am actually a White Efficient and expect trainers to have a high level of proficiency and knowledge & will challenge them with tough questions.

So Mr. Trainer, basically do not try to pawn me off with platitudes and simplistic "answers" because I will see right through your touchy-feely stuff for those White Harmonies who want to be friends. Give me a kick ass take no prisoners trainer every time. emoticon

And my personal favorite part of the analysis..."At times they may enjoy being accountable to a fitness trainer as long as they've had a role in directing the activity..."

Yep, that's me....yes Mr. Trainer I'll do what you long as I've told you what that is!

emoticon emoticon emoticon

  Member Comments About This Blog Post:

ILOVEMALI 5/7/2013 2:19AM

    your dog looks like our Bailey!

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MICHELLEPHANT 5/7/2013 12:56AM


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CHERRYTOMATO 5/7/2013 12:30AM

    Haha, his face is kinda saying 'lets do it again!'


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    I have 3 little dogs I walk in harnesses. Samurai (papillion) lunges at bikes, motorcycles, other dogs, people ... I can snatch him up before he dashes off. My chihuahua, Spartacus, tries to act like a land anchor - all 6 pounds of him. I use his harness to loft him gently forward. Shalako (Pom) tries to lag behind at times, but offer her a "bikkie" and see her prance!

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GETSTRONGRRR 5/6/2013 10:00PM

    So I workout with this ex East German Stasi agent, although he could be Russian Spetsnaz, Croatian Ustachi, or a Chechen Rebel.... he is a chameleon, he is evil, he has no soul....but he is a damn good trainer....I hate him, but we work out together 3x/week no matter what!

I'll send him your way! Not sure he can help out the dog though....

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MOONSTREAM 5/6/2013 9:47PM

    glad you figured our doggie's personality (aka leash) style. where do you take that quiz?

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CODEMAULER 5/6/2013 9:16PM

    You know, thunder coats and stuff like that affect dogs (usually in a positive way). Maybe he just needed a different style of harness.

He is beautiful. Yes, I am a cat person, but that coat and face make me want to talk babble and give him kisses. He looks sweet... if stupid. That's really the essence of dogs, if you ask me.

And White Canvas sounds about right!

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FROSTY99 5/6/2013 6:13PM

    I was wondering about Stupid Dog the other day when Stupid Cat wandered into our carport! That was what got me to thinking about SD!
SC was meowing like crazy when we got home from a dr appt. At 1st we thought it was under the house but realized eventually it was between the new platform landing and our concrete steps underneath. We could not coax it out so DH finally took a board off (not an easy feat for a man recovering from hip surgery) and got it out but then Abbie poked her nose out and that cat was like greased lightning-back between those boards and the concrete. DH took up another board and the little bugger ran down the concrete steps and to the far end of the ramp where one cannot reach so, more boards were removed from the ramp! Finally enticed it out with some hamburger and when set down off it ran-to who knows where. It was a young kitten - probably between 4 & 5 mo old. Don't know of anyone near us with any kitten so no idea where it came from and haven't seen it again-Dumb Cat!

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VONBLACKBIRD 5/6/2013 5:47PM

    Love it. Stupid dog looks happy!!!

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CAALAN23 5/6/2013 4:34PM

    LOL @ your analysis!

And Stupid Dog Munchie Bear is very cute and I'm glad he is getting to go on more walks now. Sadly, my "stupid" dog behavior is the same no matter what he is attached to. He will sit still at street corners for bacon...although so do other peoples dogs.

Have a great evening!

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Mexican Teddy Bear Chainsaw Massacre at Farmers' Market

Sunday, May 05, 2013

There was a bit of fuss in the SP community this week about an article someone published elsewhere on the web titled Women Should Not Run, are something to that effect. I have not read the article but from others' comments it sounds as if the message - only doing the same cardio exercise, i.e.. running, without cross-training and strength training, is not a good idea for anyone - got lost in the in-your-face title, author's presentation and the fact he may have been selling something. Presentation is everything people...come across like an ass and your good message is lost; come across as more boring than watching paint dry and the same thing happens.

Hence the blog title! Got your attention didn't it?

There is actually a point to the title; several points in fact.

Today is May 5, or Cinco de Mayo. Last year at this time I was in Queretaro, Mexico visiting a supplier with some coworkers and we asked our contacts how they celebrated the holiday. They looked at us blankly and said "What?". They explained that maybe further south, around Mexico City or Puebla, that people might celebrate but it is not a big deal or holiday in Mexico (or at least in that part of the country). They were astounded when we told them in SE MIchigan it was becoming a bigger "holiday" each year. They just could not understand why we would celebrate a minor holiday of another country...until we explained it was an excuse to eat ethnic food and drink beer (kind of like St. Patty's Day too).

There is no real Mexican food in France, at least not that I have found yet. I miss it a lot. The closest you can get is an Old El Paso taco or burrito kit, which is just not the same thing. The salsa isn't even medium, let alone hot. Making your own Mexican food & salsa is an option...but not all the ingredients are available. Refried beans, jalapeños, habaneros, tomatillos, cactus, etc....not to be found. It is a tragedy. I will be smuggling seed packets back with me after I visit home next month. And I will be visiting the local Mexican restaurant, probably more than once, while I am there.

Today I learned that I have been assigned to the Teddy Bears in Spring team for the 5% Challenge. Last year I was a Cat, which make sense, but now I am a feline amongst the ursines. Go Teddy Bears!

Wednesday I worked some more on my hedges with my new hedge trimmer. It is VERY loud but does the job. Unfortunately I also discovered that I need a longer extension cord and a step ladder. My little household step stool is just not high enough. So my hedges are kind of weird looking right now. I'm going to borrow a step ladder from a friend next week so I can finish the trimming. Here is a picture of a portion of them; it does not really give you an idea of how much there is to do :

And here is my little "toy" lawnmower. I swear my son had one when he was small that was this same size, only with a shorter handle. Despite its size it works well enough for the size of my yard. Having to drag the cord around is very annoying but I'm not going to pay a lot for something I'm only going to use a few dozen times and can't take home with me.

When I'm home I'm also going to see if I can get a rolling edge trimmer for the sidewalk & bring it back. Here the only thing I have been able to find is basically a flat blade on a stick...which takes forever to use and really does not do that great of a job.

Some other spring pictures :
View from my backyard:

Start of my container garden :

View of the front of the house :

Close ups of my hibiscus and the other flowers I can never remember the name of :

Every Saturday in Compiegne there is a farmers' market in the town center. I mean every weekend, even in the winter. They set up in a row down one of the streets; I was not able to get a good picture because of the set up. They have veggie stands; trucks selling rotisserie chicken and potatoes and others for meats and fish; cheeses and breads; and clothing & shoes. Now that it is warmer there are more vendors so they are starting to branch out into the cross streets.

I had to go into the town yesterday morning to wash our comforters at the laundromat and wandered around the market. It all looked and smelled amazing. I was brave and stopped at the truck that had the giant wok thing of paella and ratatouille and bought a small container of paella. Next week I will be even braver and buy some veggies, they looked so much better than the ones in the store.

Since I couldn't get a picture of the market here is the Hotel de Ville in Compiegne, kind of like the town hall / government offices. The market is set up right across from the little park you can see :

A new store opened on Friday called Carre des Halles that I wanted to check out, which is part of the reason I didn't get anything at the farmers' market. The store is kind of like a Nino Salvaggio's or maybe Trader Joe's. All fresh fruits / veggies and meats and a small section for other cuisines. They had some ingredients there that are not at the regular grocery stores (still no Mexican though) so it will be a regular stop for me now. I also had to go to the Biocoop, which is the organic store, to get more groats. I also got some red lentils, so I can try the recipe that was in the SP e-mail a few weeks ago, and some buckwheat. No idea what I will do with it yet but it is something new to try and I never saw it back home so I'll take advantage of the opportunity. I bought some Japanese style buckwheat noodles, green olives and arrabiata sauce for another recipe.

I also checked out a few different garden stores and bought the flowers I can't remember the name of, some Roma tomato plants and an heirloom yellow pear tomato, and sage & parsley plants. My parsley seeds are not germinating, I think they are too old, so I got tired of waiting.

And I now have a drying rack for clothes so I can hang them up outside. I have always been jealous of the people who have clothes lines and now, while I don't have a real clothes line, at least I can set up my rack on the deck and hang up my laundry. Every little bit helps the environment; I try to be green when I can.

Today I have my version of Chef Meg's Kentucky burgoo in the crock pot for tonight's dinner. I kept mostly the same recipe but was tired of chicken so I used beef and veal to go with the pork. AND...I now have a bay plant so got to use a fresh bay leaf instead of a dried one, along with the parsley and thyme from my garden. I found the thyme growing in the tiny little flower bed the owners had planted at the bottom of the driveway. It is 1 foot wide and about 5 feet long and has mini daffodils in most of the space. But when I was weeding it the other week I found the thyme hidden amongst the weeds.

My running is progressing again, slowly it seems, but progressing. Last Sunday I did 2 miles without knee issues; today I did 3.5 miles. I'll build up my mileage this month and if all is still well start running the HMs again in June.

And now I am going to sit outside and enjoy the sun! TTFN!

  Member Comments About This Blog Post:


    very cool pictures and thanks for sharing!

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JAZZEJR 5/8/2013 11:20AM

    Love your pictures and account of your market adventures. I don't think you'll find any Mexican food there--it's even hard to find Spanish food, but you did get some paella. Good luck with the running; I'm having to cool it right now because of knee issues. So hard...because I love to run. Oh well...You're going to love doing the challenge with the Teddies--I guarantee it!!! :)

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MCJULIEO 5/6/2013 5:23PM

    How great to see your place!

You may not know this, but there are places in the US where you can't get decent Mexican food... True dat!

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ADRIENALINE 5/5/2013 7:59PM

    Great pix. Your backyard looks pretty awesome. Welcome to the Teddy Bears. I started the 5% challenges a whike back on a different team and I really like the Teddy bear's better. See you around the blogs. Good luck in the challenge.

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HEALTHYGRAMMY49 5/5/2013 7:23PM

    cool pix emoticon

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FROSTY99 5/5/2013 3:45PM

    Thanks for sharing the pics-just seeing them brings France to mind! You make sure that life is never boring!

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DAWN14163 5/5/2013 2:30PM

    I love the French markets. I know what you mean about the lack of Mexican - here in Belgium it's the same, Chinese and noodle houses to cobble dogs with but no Mexican or Indian.....I don't think they like spicy food!

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    Sounds like a fascinating place to live! And, yes, your blog title reeled me in emoticon

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CODEMAULER 5/5/2013 12:09PM

    What a super narrative (and I am so jealous of your location, even if it's lacking for Mexican ingredients). I love the pictures, too. Thanks for sharing all of this!!

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April Goal Results

Thursday, May 02, 2013

1) Maintain my weight at +10 / -14 pounds

2) Maintain my budget and pay off 1 debts (revised)

3) Finish my 1st Marathon
Originally registered for the Paris Marathon on April 7 but after experiencing knee issues in the 2-3 weeks prior I backed out rather than risk more severe injury. I’m keeping this on the goal list for now since I still have 8 months left in the year and a marathon is certainly still possible.

4) Resume saxophone playing and look for a band to join

5) Travel
**5Q2 – met; Amsterdam

7) Improve sleep habits

8) Eliminate the Snooze

9) Learn French
Continuing lessons in French; karate training is in French

10) Have fun and stress less; list other monthly mini-accomplishments
10a – mowed the lawn after breaking down and buying an electric lawnmower

11) Half Fanatic Moons
New goal, replaces #6 Triathlon training. Dual goal…advance a moon level as a Half Fanatic and get my finish time back to 2:15 or better.

6) Set Triathlon goal date, start training
My heart is not in this one. I set it because it seemed a logical follow-up to a marathon & I have always wanted to do a tri. But after running the HMs in March, and discovering some of my coworkers also train in karate I realized that what I want more is to get back to a decent finish time in the HMs and to resume training in martial arts. What I do not enjoy is swimming, especially in open water and I despise getting my face and ears wet. So rather than picking up 2 new activities (swimming & biking) I’ve decided to replace this goal for now with one that means more to me.

  Member Comments About This Blog Post:

MCJULIEO 5/3/2013 11:49PM

    Saxophone? Surely there's a French band out there looking for a saxophone player!

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FROSTY99 5/2/2013 10:32PM


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HOPEFULHIPPO 5/2/2013 5:04PM


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ILOVEMALI 5/2/2013 12:40PM

    Great job! Your monthly goal posts inspired me to set my own. Thanks!

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CODEMAULER 5/2/2013 9:05AM

    But wait... isn't there a goal for power tools and hedge trimming?


I'm so glad that you are resuming your martial arts training. I'm living that dream vicariously through you!

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GARDENCHRIS 5/2/2013 6:56AM

    funny how each of us prefers different things.... I'd rather be in the water! lol

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