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day 2

Saturday, October 06, 2012

BMR + Calories Burned = (1521 + _411__ ) = ( _1932__ )
Calories Consumed = _1890__, % protein, % carbs, % fat
Calorie Deficit = (_42_)
7000 = 2lbs
- 737-42
1555.25 a day

  
  Member Comments About This Blog Post:

ALLIEALLIE2 10/10/2012 8:34AM

    emoticon

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calories

Friday, October 05, 2012

BMR + Calories Burned = (1521 + _201__ ) = ( _1722__ )
Calories Consumed = _985__, % protein, % carbs, % fat
Calorie Deficit = (_737_)

7000 = 2lbs
- 737
1252.6 a day

  
  Member Comments About This Blog Post:

FAMEFIT 10/6/2012 2:43AM

    3500 calories = 1lb i want to loose 2 a week so i need a deficit of 7000 cals

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RENEJW 10/5/2012 12:47AM

  Can you explain where the 7000 come in at. I'm new at this and I am trying to understand how this all works.

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Leg day~

Wednesday, December 28, 2011

Well workouts are going awwwwesome!! day 3 of making it to the gym, :) :) yaaay me!!
today was leg day and let me tell you if I can walk tomorrow it will be a miracle. BEST LEG WORKOUT evvvver!! 1 hour and 20 mins.. followed by a hour of cardio... today was a BIG SUCCESS!!!

now onto the eating... eating healthy - we always think we starve!! hahaha well... 6 meals is HARD TO GET IN!!! hahah im not hungry every 2 hours its now 730 and ive only had 3 meals today.. plus a post workout shake... so that is going to be really difficult - all my meals are cooked.. and ready to eat just being hungry enough to eat them..
but im working on it tomorrow can only get better

  
  Member Comments About This Blog Post:

KATHIERAE 12/30/2011 1:23PM

    emoticon emoticon

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ANGEL_AMBER 12/29/2011 2:54PM

    I love that you started now and didn't postpone until the New Year. Key to success is starting today not tomorrow!

You are doing great! I cannot wait to see your after photos!


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1BEAUTYGURU 12/29/2011 8:45AM

    Good efforts, girlie!!! Awesome!!!

When I was training my body to eat more often, I was force feeding myself too. It was the only way I could get my body used to eating every 2 to 3 hours! But I found persistance paid off, even though I didn't want to eat, I made myself, and soon enough my body was really used to getting that food every couple of hours and it was telling me right on time too. LOL.
I also found that eating right on schedule was key...and if I stayed up later than usual, I had to have more meals than 5 or 6 because once I got to another 3 hours with no food, my body felt like it was starving! You will get there, keep at it!!! emoticon

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Working out with Paul Anthony!!

Tuesday, December 27, 2011

Happy Holiday everyone!!
Hope everyone had a FANTASTIC christmas and now time to celebrate the NEW YEAR!!

Ive been MIA lately because of the holidays and I havent really been working out or following any sort of workout routine.
So Ive talked about wanting to compete in a few of my blogs. & Ive worked with in the past some trainers..that were really well established in the fitness industry. But found that they didnt seem to have enough time for me. I found a trainer ( who is male) :) :) and voted number one trainer for Alberta ( my province) hes trained some of the best in the fitness industry Miryah Scott Andrea Smith Tannis Miller my gf Cat Heffernan - so I went to his site PAULANTHONY.CA and checked out some of his transformations.. AMAZING!!
So i signed up.. today is my first day on the program... diet and excercise!! and im amped..
I took my b4 pics and they are scary to say the least



Wow.. so that was super scary uploading those to my blog but it is what it is and the only thing to do now is change it :) so thats what im doing im working with him and in 2 weeks time I will post another progress pic :)

  
  Member Comments About This Blog Post:

MAGSINGVAL 1/2/2012 11:39AM

    Ditto what everyone said above. DiveGoddess is right... being held accountable is very important, motivating, and sobering all in one. Keep going... you can do this.

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KATHIERAE 12/28/2011 4:10PM

    Honestly dear one, I can hardly wait to get to the point where I look like YOUR before pics!! And you are very brave, we are our own worst critics, so good for you posting those for yourself to see the changes that WILL happen!!

Train hard, train well, and train SAFE!! emoticon

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1BEAUTYGURU 12/28/2011 9:53AM

    So glad you're back!!! ;) emoticon

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MEADSBAY 12/27/2011 8:44PM

    I would KILL to look like you!

Best wishes on your new program!

emoticon

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DIVEGODDESS 12/27/2011 6:50PM

    Good job in uploading the pics. Now you will have to be accountable, so posting ics is a good way to keep yourself accountable. many times I didn't even take any before pics being scared or embarrassed and I regret that later because the transformation was amazing. You will be glad you posted those pics ones your transformation gets going!


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need motivation day 10 (pics)

Wednesday, December 07, 2011

There is ALWAYS a WAY

  
  Member Comments About This Blog Post:

APMAC_D 12/14/2011 8:44AM

    Love Love Love it

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-DYET- 12/12/2011 3:42PM

    Great motivation!!!

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KAITMEND 12/12/2011 3:35PM

    thank you :)

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VERONICAVW_140 12/12/2011 10:35AM

    Those are some great motivations! Thanks for sharing.

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KATHIERAE 12/8/2011 10:10PM

    "I didn't say it would be easy. I said it would be worth it" need that one tattood on my ASS!

And the genie one? BAHAHAHAHA!!!

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MEADSBAY 12/8/2011 8:07PM

    emoticon
WAY COOL!
emoticon

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ANELAKANOA 12/8/2011 6:34PM

    I needed this! emoticon

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NIKEOFSAMO 12/8/2011 9:08AM

    These are really wonderful and motivating! Thank you for posting these!

Random question: who is that girl in the background of your page? emoticon

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KLUVSTFORMERS 12/8/2011 8:07AM

    roflmao..this made me giggle..i like the genei one the best!!

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LIL_EZZY 12/8/2011 5:19AM

    Love your motivation pix "Sooo motivating" Keep on keeping on.

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