Monday, June 17, 2013
Today is day 1 of the next six weeks for COR challenge on bodybuilding.com presented by Cellucor. I am excited for the new inspirations and motivation for continuing my jounrney of health and fitness. I am already proud of all I have accomplished, even with my slip ups, and backslides, I have maintained amazing results. My lifestyle is something I would have rolled my eyes at myself for even dreaming this could be me! I am active, I am confident, I throw my swim suit on and head down to the pool, or shorts at the zoo. I run 1-6 miles non stop. I life weights. I understand BMR, macro-nutrients, what to eat and how much. I know how to make healthy food taste amazing for my family. I've all but beat depression through diet and exercise. I am happy.
This was me AFTER losing 25 lbs, Ive now lost 50-0 depending on the day lol
I see a lot of hard earned progress. I also see a transformation in the making to reaching my fullest genetic potential. I've spent 5.5 weeks bulking and am going into the challenge in the beginning stages of my shredding stage! I am totally ready to see those muscles pop!!!
wish me luck, hard work and determination not only today but for the next 42 days, thanks yall!
Saturday, May 11, 2013
well, let me tell you... I am the 'I've been working my ass off for one week like a mad women and deserve results type' :]
I also have the genetically disposition to gain muscle like a mad women. I don't need protein powder to start bulking. If I use these muscles, they grow. I am okay with this. I enjoy lifting weights and I've learned to incorporate a massive amount of cardio to my week 40-60 minutes after I finish my sets, plus my mileage warm up. So burning an insane amount of weight and eating at my BMR I am still gaining. I look fabulous, but gaining non the less when I am trying to get shredded here. am up 5 lbs. It just irritates me- I know, I k now, the scale doesnt tell the whole story, don't obsess, take measurments, look at physical results. I know. I also have a number and I am determined to reach it.
There is some comic relief in all of this. Although I gain like a man, my husband, gains like a skinny girl. So while I am lifting and doing an insane amount of calorie burning cardio and eating clean and getting on the scale going damn it, I ***** gained again! My husband is lifting heavy, drinking protein shakes, eating everything and anything he can get his hands on like a garbage disposal and getting on the scale and saying damn it, I'm ****** down! We are so ying yang as far as fitness and the healthy lifestyle and genetics.
He is trying to bulk and getting shredded.
I am trying to get shredded and bulking.
The biggest plus is our daughter has the genetic disposition to be TALL, have a fast metabolism, and get that muscle definition all at once. So, perk.
Sunday, May 05, 2013
The Fat Assassin.
It isnít a typical 20 min jog on the treadmill. Itís Earphones in, conversation out. Mouthing the words to the music as I run my mile warm up. Heart pumping, blood warming, giving it my all. I lift to the beat with sweat pouring, dripping from my face. I lift heavier until my muscle shake until I drop the iron before it hits my fkn face. I feel done, but Iím not finished. Sip that water, deep breath, music up, getting amped, and Iím right back in it. This is when it counts, cardio time, go hard or go home- 60 minutes later. Body shaking, drenched in accomplishment, fkn fat assassin. Killed it.
139 days left. Iíve got this
Friday, May 03, 2013
2 eggs + 1 banana = banana pancakes?
I'm serious. &&totally delish
Am I the only one just discovering this? Ive been eating clean and hadnt heard of this magical early morning, lunchtime, late night snack of goodness and wholesome nutrition. How is that even possible?!?!
2 ingredients, I cooked mine with coconut butter, topped with cinnamon. yum.
Thursday, May 02, 2013
I, Siena Lyn, commit myself fully with mind, body, and spirit to live, breath,eat,sleep,and dream fitness, health, weight loss, and self love for 142 days. From 3.2.13 to midnight September 21, 2013. Marking the end of summer and the beginning of a Sexy & Carefree Siena Lyn.
This is my re-commitment to health & weight loss. I will run, swim, walk, cycle, hike, and lift my way to a happier & healthier Siena Lyn. I will sleep, laugh, clean, hydrate,workout,and eat my way to reach my goals of 130 lbs of flexible, strong, sexiness.
I acknowledge this commitment includes but is not limited to: struggles,mental fatigue, sweat, tears, soreness,frustrations,physical exhaustion. As well as improved stamina, gains in self confidence, boastfulness, smiles, and fulfillment of self.
This contract requires rewards to be given once goals have been reached. Any breach of contract will result in disappointment, frustration, weight gain, muscle loss with higher probability illness and/or depression.
By signing this contract I am hereby bound to the commitments stated above.
I, Siena Lyn, sign and commit myself to this contract on 5.2.13
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