Sunday, July 22, 2012
well I guess it could be called that. I have not blog for a little while, so I thought I would this morning. Just to say what I feel right now. I have came off the meds that contain sterriods. I was not happy with all of this weight that I manage to gain. It was not the taking of the pills it was the eating that followed. I can't believe where I am. but I'm not going to allow myself to stay in this place. I will have to take the time to plan out another soulation to get this weight off. I know my fellow sparker will have some good advise.
On a brighter note. I have stopped smoking. I'm now on my 23th day of being smokfree. I'm happy about this as I never thought I could go this far. My intention is to stay smokefree, I would love to meet my weight loss goal. How awsome it would be to look good , and feel good at the same time. I will do this, I will take one day at a time.
Wednesday, February 29, 2012
It's been a little while since I've been active. So much has happen and so many things going on. None of the less I've always been a fighter, and I always say this too shall past and it does.
My weight loss efforts has been a joke. Yet again I have taken the time to look at everything and once again put things back into perspective. I'm now back on track, still a little busy, but I thought I would come here to say hello to all that see this blog. and to say that it is my hope that all of you are doing well and that you are reaching some of your goals.
We can do this. Let's keep moving.
Sunday, January 01, 2012
Today started out really good, I'm ok with it. Been home for a while, Now it is time to go back to work. This is good too. However I wonder how I will do, yet I'm not stressing about it.
I had to much stress the last month of last year, One of my goals is to bring those level back down. at the same time keeping focus on making healthier food choices including getting back to drinking that water like I should. I,m still much better from that strain in my back that caused problems for me walking. It has improved really well. So I will slide back into any exercise that I can do.
I know that I'm going to see some progress this year. Here's to wishing everyone a great year.
Friday, December 30, 2011
wow I'm setting here browsning ect... Just thinking and thanking God for what he is doing for me.I'm feeling so much better after my last blog, and I'm looking forward to setting goals for myself. I've decided that 2012 is going to be a great year for me. With that said here's to all that may read this.
Happy New Year.
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