Mixed Feeling?

Sunday, July 22, 2012

well I guess it could be called that. I have not blog for a little while, so I thought I would this morning. Just to say what I feel right now. I have came off the meds that contain sterriods. I was not happy with all of this weight that I manage to gain. It was not the taking of the pills it was the eating that followed. I can't believe where I am. but I'm not going to allow myself to stay in this place. I will have to take the time to plan out another soulation to get this weight off. I know my fellow sparker will have some good advise.

On a brighter note. I have stopped smoking. I'm now on my 23th day of being smokfree. I'm happy about this as I never thought I could go this far. My intention is to stay smokefree, I would love to meet my weight loss goal. How awsome it would be to look good , and feel good at the same time. I will do this, I will take one day at a time.

  

  Member Comments About This Blog Post:

BELTONWALKER66 7/24/2012 8:48AM

Good for you in quitting the smoking! One step at a time and you will succeed. Just keep drinking the water, eating healthy and moving more. The extra weight will soon be gone. Patience is key too...as it may not happen as soon as you want it to! Report Inappropriate Comment

AHAPPYLIFE 7/23/2012 1:16AM

job on quitting smoking! 24 days- more than 3 weeks in to a quit! Would you ever want to restart this quit? This one question keeps me on track - hope it helps you too! I'm hoping to drop the weight I've put on over the last year with my multiple tries at quitting. I now figure that losing will be easier without a cigarette in the way! Comment edited on: 7/23/2012 1:17:23 AM Report Inappropriate Comment

ECONLADY 7/22/2012 8:06PM

Congrats on quitting smoking! Report Inappropriate Comment

VXWALL1942 7/22/2012 11:03AM

WOW! Quitting smoking is HUGE! CONGRATULATIONS!!! I know from experience how difficult it is to let go of the 'demon'. You are doing great! Keep up the effort, my smoke free friend. Steroids definitely cause weight gain because they increase your hunger. I hope you went off of them with the ok of your dr. Never give up! You will reach your goals. You are already oon your way. Keep blogging. It helps you getting support here. hugs and blessings, vicki Report Inappropriate Comment

THESLIMMERME1 7/22/2012 2:25AM

Congratulations on what you have accomplished to date. Take one day at a time. Report Inappropriate Comment

I've been somewhat slow...

Wednesday, May 23, 2012

Ok I haven't been on for a while. And Im probley forgotten by now. This is usually how it is when I JOIN groups ect... It's not the groups tho, It's me and my timing. How I long for a normal life sometime.

Nothing perfect. I know this. I'm still struggling these day. more now than before. I manage to lose 20 lbs. however in one month I gain them all back, Needless to say I was so unhappy about this and I somewhat just lost interest.

During this time I looked at myself again,And as in the past it always come back to me. So there nothing new about this. Well I decided to get back on the ship again. This time I'm keeping in mind that I most not rely on other to do what I have to do for myself. Meaning I know the position that I'm in and it's hard to get the support that I need. I understand this.

So I will come as I first came and just read other posts and hope to be encouraged by them. I'm still in the race. And I still believe I will be successful. I fail down, but I'm getting back up.

Here's to success to all that are on their journey to living well.

  

  Member Comments About This Blog Post:

VXWALL1942 6/28/2012 3:05AM

Its hard to feel alone in a group. Pull yourself up to the bar and join in the conversation. Let your needs be known. Ask for help and support. All of a sudden you'll discover others that are looking for the same thing. Each of us is a unique individual. That often means we have to really look for others who can meet out needs. Hang in there! Stay the course...you CAN do it. Remember - baby steps. Don't try to do it all in one giant step. vicki Report Inappropriate Comment

ECONLADY 6/14/2012 8:06AM

Please blog and let go of your feelings. Talking it out can help you with your journey. I'm happy to listen! Report Inappropriate Comment

Hello To All My Fellow Sparkers...

Wednesday, February 29, 2012

It's been a little while since I've been active. So much has happen and so many things going on. None of the less I've always been a fighter, and I always say this too shall past and it does.

My weight loss efforts has been a joke. Yet again I have taken the time to look at everything and once again put things back into perspective. I'm now back on track, still a little busy, but I thought I would come here to say hello to all that see this blog. and to say that it is my hope that all of you are doing well and that you are reaching some of your goals.

We can do this. Let's keep moving.

  

  Member Comments About This Blog Post:

AUNTRENEE 2/29/2012 10:39PM

You'll get back into the swing of things again even though you're busy. I know the feeling. I pray that you can get back on track. Report Inappropriate Comment

The First Day Of The Year...

Sunday, January 01, 2012

Today started out really good, I'm ok with it. Been home for a while, Now it is time to go back to work. This is good too. However I wonder how I will do, yet I'm not stressing about it.

I had to much stress the last month of last year, One of my goals is to bring those level back down. at the same time keeping focus on making healthier food choices including getting back to drinking that water like I should. I,m still much better from that strain in my back that caused problems for me walking. It has improved really well. So I will slide back into any exercise that I can do.

I know that I'm going to see some progress this year. Here's to wishing everyone a great year.

  

  Member Comments About This Blog Post:

WVAWACKADOO 1/17/2012 9:43PM

Stress is a killer & I have always felt that 95% of my health problems were directly related to my weight...bad knees, weak back (no muscle tone). When I started walking & joined the SP program...everything got better...even my stress level...Take care... JANEY Report Inappropriate Comment

Feeling Much Better

Friday, December 30, 2011

wow I'm setting here browsning ect... Just thinking and thanking God for what he is doing for me.I'm feeling so much better after my last blog, and I'm looking forward to setting goals for myself. I've decided that 2012 is going to be a great year for me. With that said here's to all that may read this.


Happy New Year.

  

  Member Comments About This Blog Post:

APRILSHOWER555 12/31/2011 9:18PM

Happy New Year and thank you for your encouraging words on my blog! Report Inappropriate Comment

MOMMA_BEAR_69 12/30/2011 2:24AM

Enjoy your New Year and all that life and God bring to you...blessings, happiness and a healthy lifestyle journey...as well as some small stumbling blocks to make the journey interesting. HAPPY NEW YEAR!!! Report Inappropriate Comment