Sunday, November 03, 2013
As far as my main goal goes, I have lost 0.8 lbs. Not the best but it's a loss!.
My water is going great. I'm getting in 80 oz a day if not more. Most of it is at home, unfortunately. I'm realizing I need to bring more water to work (the water on that side of the city kinda tastes eh, I have a brita filter at home so it helps a lot). If I bring more water I know I'll drink it, because I'm running out of water by lunch time and I always wish I had more.
I've done well with cutting out wheat. I had one day this week where I did have some wheat (potluck at work) but other than that I've been doing pretty well. Unfortunately, Im substituting other bad things into my diet as a "replacement." See: sugar. I'm not very worried about it right now because it is my intention to cut out wheat first. I'll hit sugar when I can, probably in 2 weeks after I have this wheat thing down for a little while. It isn't that hard for me. I can go without breads and pastas easily. It's the wheat products with sugar in them that throw me off.
My exercise is a part in which I failed. I didn't exercise at all this week. I'm thinking I need to start way smaller, maybe walking just 3 times a week and building up to doing other things. This week I am planning to walk 3 times a week, an hour each time. That's around 9 miles (I walk the park next to my apartments).
As far as other things: I had a great evaluation at work, which I was surprised by. I wasn't surprised that it went well, I was just surprised that it went as well as it did. I'm worried about keeping it up, though.
In this week:
I plan to lose 2 lbs.
I plan to walk 3 days for an hour each day.
I plan to continue to cut out wheat, hopefully for 7 days this time.