Monday, November 18, 2013
I didn't get to write yesterday (was having an emotionally off day) but I knew I had to blog today.
I am back on track completely with my eating! I haven't had wheat in a few days and already the bloatedness that I had has gone away for the most part. I'm not holding NEARLY as much water as I was, not by a long shot. Also, I'm no longer itchy which is so wonderful (wheat makes me itch uncontrollably on my arms, hands, and thighs). Also, I do not hurt as much.
Today I had to go to the store because I wanted to get something for dinner (didn't want anything I had at home) and it was surprising that I didn't even jump to the things I would normally get! I made better choices than I was.
This weekend I got a much needed massage and it was so relaxing. I wish I could do that every weekend.
I still need to do a lot to fix my eating but getting off wheat is the big one for me right now. The next step will be stopping white and brown sugar. That is incredibly hard for me but one thing at a time.