Sunday, October 12, 2014
Wonderful celebration for our 28th anniversary. Friday spent with good friends who unfortunately are in declining health. We enjoyed the company and felt privileged to have a little bit more of their time.
On Saturday we went to a wonderful concert put on by the Redhead Express. They are a family group and just a joy to watch. We sat by their soundman/dad and received many congrads on our 28 years.
After words we went to dinner with friends and then had cake at our house.
Needless to say my weight is up this morning and my exercise is a little low for the week. I only averaged 8,246 steps and for the week my calories were an average of 1612. I need to stay under 1400 to meet my goals.
I am not discouraged but I do need to remind myself that lifestyle changes are like a marriage... you have to stick with it to make it work.
Hugs to all have a great week!