Friday, July 05, 2013
I haven't been here for a couple of weeks.
My husband do not cope very well with his broken arm and he worries a lot. which makes life pretty hard. Less sleep, more work. now his doctor has a suspicion about a Complex regional pain syndrome after the broken arm. Which would be NOT very good for all of us.
Today I had an appointment with a specialist about my dumb hand every night. And now I know: my nerves are absolutely fine - its from the neck. He looked at me and said: you are always on the run, aren't you. You are always busy making and organizing. Do you ever rest?!
Well no, not much at the moment.
He suggested some yoga or relaxation treatments and I will have some physiotherapy.
I eat pretty clean these days. I know if I would eat some crap, I would not cope with all the stuff at the moment.
I only eat fresh cooked stuff, in the morning mostly porridge. I eat sweet things, but only if I bake it.
I feel pretty good, but I did not lose any weight. But thats not he major problem at the moment.
More important is the health from my daughter, my husband and me ....
Friday, June 14, 2013
My father is obese. I would say he got an BMI around 34, even if he does some sport like cyclingtours and once a week some all-round-stretching-things. In the winter time he does a lot of down hill skiing.
So I was with my gp today to discuss my weight loss problem.
He agreed to help. So I will have a blood sample taken in 3 weeks time (cause it has to be in the second week of the menstrual-cycle) and will subscribe me some bioidentical hormones if need.
I came home and told my mum about it when my father said:
"But, don't get me wrong, you eat A LOT for Lunch! The masses YOU eat would last a normal person for the whole day!"
"But dad, I eat a big bowl of salad with protein, in all around 400 calories."
"Oh come one, thats A LOT!!! I eat only one bun for lunch!"
Yes. One bun. And some fatty sausages. And cheese. and on top of it at minimum 500 - 700 cal of cakes or cookies.
I'm really hurt about that.
And I do not know how to deal with it.
Thursday, June 13, 2013
So, I decided to change the program more to a Low Carb program.
I had a spelt porridge with raspberries, blueberries and a doughnut peach.
I was a bit shocked. I sat in front of my porridge and felt guilty to eat carbs.
No, it seems I've got a bit of a eating problem.
Lunch was a big salad with eggs and 2 small slices of wholemeal rye bread. And a homemade bisquit. And some strawberries.
So I had around 90 gramm carbs until noon. Not good if you want to stick unter 100 gramm a day ... and still dinner is on his way ...
My daughter cooked. Broccoli with cashews, garlic and hot pepper. I made some poached salmon.
But I felt good today. Much more energy!
Wednesday, June 12, 2013
I just saw the article here at spark about vacation weight gain.
I ve got the opposite effect.
After holidays I always weight less.
I eat what ever I like on holidays .... but I'm more active.
And I think one key to success: I've got a lot of stress in my normal life. And on holiday I can calm down.
So for me: no vacation weight gain :)
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