Tuesday, February 04, 2014
No, I do not talk about food I eliminate due calorie reasons.
I talk about food I miss because my body react after consuming.
I miss nuts. Hazelnuts. And macadamia nuts. I got a massiv allergic reaction and need cortison. I ve been ten the first time a allergic reaction totally hit me. Fresh hazel nuts. I nearly ended up in hospital.
I miss diary products. I miss really good swiss or french cheese. One of my food phantasies is a slice of wholemeal bread with garlic and topped with melted goats cheese. Or a dessert with quark and fruits. When I was a child my mum often made quark with banana for dessert. Oh yes, I miss it.
I miss things made with yeast. A french bread.
I miss a glass of wine (histamin) or sparkling wine.
But at most I miss to be carefree with food.
Its ok at home, but on the go or with friends it can be hard.
Monday, February 03, 2014
at the moment, my husband is still ill. And it means, I do get around 3-4 hours sleep per night. I'm totally drained. I want to start running again, but I feel way too tired to do it,
But I try to eat proper.
means: 3-4 days a week vegan, 1 day with eggs, 1 day with fish and 1 day with meat.
I cook and bake everything from scratch (ok, not the tofu and the cashewmus (100% cashew)).
And hey, I lost 2 1/2 kilos of the 3 1/2 I put on in december.
Which is fantastic for me.
Have a great week!
Thursday, January 30, 2014
I've been reading the "thrive" Diet book from Brandan Brazier.
Vegan is very up to date at the moment, a lot of people are vegan.
Which is fine for me. I like vegan food and at the moment I only eat meat once a week or less.
But with one thing he is absolutly right.
If you eat the right food, you do not have any cravings.
I started to grow my own sprouts (rocket, chai, beetroot, mustard (yuck, very hot!), alfalfa) and I eat very clean. If I'm eating proper I do not even want something sweet.
Its only a habit.
So I'm working on that.
Tuesday, January 28, 2014
It was my mums 70th birthday this weekend. A big, wonderful party with all the stuff I know not good for me.
So no, I did not track. Because I don't know how. It was food I would never eat. Yea. Meat and potatoes and vegetables. but with some funny sauce.
No, I did not eat the dessert, because it was yucky.
And still, I put n the weight I lost over the last 2 weeks.
My husband is ill (again) and I do not get enough sleep.
So. frustrated AND tired.
Sometimes I ask myself why do I focus on weight loss and being healthy.
I simply want to live a happy, easy life.
Friday, January 24, 2014
Yesterday I've been with that specialized holistic doctor.
We talked about food and shethought that my sickness after the swiss-chard/salmon/pasta dish came through the (fatty) salmon. She things my gall bladder is not able to consume the fat.
One think I found very interessting: she said: you had have so much problems and stress in the last couple of months ... don't put yourself under another stress by forcing yourself into sport. If you want, just go for a easy walk. Calm down and treat yourself with rest. Cuddle yourself into a blanket on the sofa and read. Trink a lot of tea and eat whats good for you. Do not count calories. Keep your food simple and easy to digest.
In 6 weeks I've got another appointment and then I'l have a blood tast taken to see if some results are better.
Today I'm simply tired. It was a very very emotional day yesterday. My husband had an important meeting about the notice he got in december. It went very well, but it was emotionally draining for both of us.
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