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Update and what do you do about exercise?

Thursday, April 18, 2013

Yesterday I had a good doctor's appointment. Both he and the attending doctor are very concerned about me having 3 falls within 6 weeks. The only meds we changed are he doesn't want me to take the ones for sleep as he says there is a side effect of dizziness and he doesn't want it to cause any other falls. Also I MUST use Pinkie, even in the house. Bob jokingly asked him if he should get a pair of handcuffs to attach me to the walker. Dr G said it might sound mean, but it would be better than another fall and breaking bones or hitting my head again. Also I go to see my primary doctor tomorrow. I can't wait to hear what he has to say! He'll probably scold me. That's ok, I'm a big girl, I can take it!! I'll be using Roxie a lot more, too. I'm hopping not too much, but you never know. One of the things he'll have to check is that every so often I'll get a mouth full of blood. We have tried to tell where it is coming from, but we can't. It lasts several hours, then goes away. It's always bright red.

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I haven't said much about Monday's terribly bombings at the Boston Marathon. It took me a while to process it all and then I was running around with doctor appointments and wasn't near a computer long enough to get my thoughts in order to blog. But i believe the entire thing was cowardly. Someone asked me if I thought it was an act of terrorism. As far as I'm concerned anyone who kills a group of innocents in order to put fear into the rest, is a terrorist. It doesn't matter who it is. That they made sure they were safe before setting it off was so cowardly on their part. It was like they were ashamed of themselves and wanted to hide. I'll be interested in finding out who was behind it and what their motive was.
I hope it wasn't religion as I can't think of anyone's God (and most of us worship the same one) approving of such a senseless act and loss of life and injuries. I don't always agree with POTUS, but I liked what he said today about we will run again, that this won't stop us. His message took the negative and made a positive out of it.

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I have been doing more and more chair exercises. I've always done a lot on the floor, but one several chair ones since I got out of the chair. I don't mind them, though. As a matter of fact, I often do them while watching TV or reading and often in the truck while we are going back and forth. I'm so gad I was directed to our Chair Exercise Team. I didn't think i'd ever be able to exercise normally. It was a gift to me that let me start to move and become physical once more.

How do each of you handle your exercise program? Do you exercise even when you have a cold or don't feel too good? Do you have a favorite exercise or something you do that is a favorite way to get exercise in for the day? How often do you change things up? These are questions I always wonder about, but have never seemed to ask.

I hope all of you have a terrific weekend and don't let up on your program because it is the weekend! I hope that makes sense to you! I know, I know, you are most likely sick of hearing me say these words, but I feel they are very important to achieving success in our program here at Spark and really, in all of life. When you get up and you don't feel like doing much, it's ok to put off your exercise for a little bit. Make positive choices for your breakfast and gather it all together so it will be easier to fix when you are ready. Compliment someone every chance you get. It is so nice seeing their reactions and it will make you feel better about yourself, too. And always try to smile, even if you don't really want to do so. If you do these things, you'll feel so much better during the day. It's all about turning the negative into the positive.

Peace Love Cure
Ev





In case some of you don't know, Bob's grandson is autistic.

  
  Member Comments About This Blog Post:

AWESOMECHELZ 4/20/2013 7:28PM

    One of my SP friends does all her walks using her walker and walks miles per week and no falls. Another SP friend has cancer and does all her exercises sitting down and is doing very well. Part of life is adjusting and moving on, and I know you will figure it out. I have MS and when I am weak or my balance if off, I do the chair exercises and use my walker, and have since my early 40's. I am proud I adjust and do well, and stay safe. Good luck to you. Chelsea emoticon

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BLUE42DOWN 4/19/2013 2:56PM

    I hope the med change handles the dizziness and falls. That's pretty dangerous (and I'm a klutz who has fallen plenty to be saying that.)

As to exercise, I tend to listen really close to my body. Every situation varies - even saying a "cold" can mean sniffles (not likely to stop me) or coughing (breathing might be an issue, if it's cold out especially) or sinus headache (might be better to nap first). If I can, I work out but change it to suit the nature of whatever is going on -- lowering the intensity some or doing something gentler on my system.

My fall back is a walk around the neighborhood, finding a comfortable pace and then pushing just a little. Unless I am REALLY coming down sick, a mild walk around the block at least gets me fresh air and some circulatory benefit.

I change things up fairly often, with a variety of activities and exercises that I mix and match. One thing I've learned for me is that any time an activity is feeling easy, I need to push a little or change it up. If I can do it, but it was challenging, that's about right.

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SENATOR9 4/19/2013 9:36AM

    emoticon emoticon

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SAMMIESMOM13 4/19/2013 8:24AM

    Tell Bob "whatever it takes"! LOL. Lovely blog Ev.

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SANDRALEET 4/19/2013 7:31AM

    Hope you fall no more and the doctors find out whot is causing the bleeding Have a good day emoticon

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NEW-CAZ 4/19/2013 3:09AM

    Bob has a wicked sense of humour Ev LOL, but he has your best interest at heart and obviously loves you to bits. Hope you don't fall again or I can see handcuffs being purchased!

I do exercise when not well (depends how unwell I have to say), I just down-grade the workout. I'll stroll rather than jog, cycle slower or use lighter weight. I reckon if you listen to your body you can't go far wrong, I always feel better for having done "something". I love ST more than cardio and have a multi gym in our back bedroom, my favourite exercise changes as often as my mood LOL, at the moment it's crunches or lat pull downs.


Take care and have a great weekend emoticon emoticon

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1STATEOFDENIAL 4/19/2013 12:43AM

    I say this with love: don't be so stubborn and listen to your doctor. Healthy young adults can be severely hurt or worse from falling and hitting their heads; anyone with health issues are that much more vulnerable to permanent damage from falls. And having bright red blood in your mouth is a very bad sign. Dark blood is de-oxygenated from the veins, whereas bright red blood is oxygenated blood from arteries. Having that in your mouth could mean you have a weakened blood vessel in your sinuses, mouth, or throat that's leaking. I hope the doctor figures out where it is very quickly so they can find a way to stop it from happening. Besides, swallowing blood (having any blood in your mouth means some is going into your stomach) can upset your stomach and cause problems in your digestive tract.

Unfortunately, there are bad people in the world. That's the way it is. Last night there was an explosion in Texas and tonight an MIT security officer was killed. So many bad things happen, sometimes by chance sometimes by troubled people. All we can do is try to find positives to hold on to and support those we care about as much as we possibly can. Tragedies happen every day, some big and some small. But it is our shared humanity that helps us continue on.

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CIERAPOET 4/19/2013 12:03AM

    Happy Thursday Mrs. Evelyn!!! emoticon

You better follow your doctor's orders! emoticon I had a time in my young life with falling and it's VERY dangerous to our bodies. I'm so glad you are getting along better though. emoticon Chair exercise are wonderful and even though I'm not grounded like I was when I started this journey years ago I still enjoy working out in the chair using Coach Nicole's Videos.

I normally change up my cardio routine but I normally keep walking in my plan. Dancing is another workout that I enjoy and do often. Lately I've also incorporated my rebounding on the mini tramp again. It VERY healthy for our lymph system. I keep strength training in my lineup each week as well. I'm enjoying staying fit and healthy. BREAKFAST is my FAVORITE of the day. Love that oatmeal!
I enjoyed reading your blog! Keep moving forward and GOD BLESS YOU RICHLY IN EVERY WAY!!!
His GREAT Grace Is Upon You!
Deb
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SWDESERTLOVER 4/18/2013 11:29PM

    Oh, I really hope you have no more falls! I also hope your doctor can find out where the blood in your mouth is coming from. Take good care and keep us updated.

As for exercise, I'm slowing learning to love the gym at the Y. Even the elliptical trainer that almost did me in the first day is getting easier, and I almost look forward to it now.

Take care and I hope you have a wonderful weekend!

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My day - short

Tuesday, April 16, 2013

I'm so tired and have been all day. I fell again and hit my head on the left temple. My ankle twisted over and down I went. That was yesterday, but I sure have been sore today. I did ok today though with my exercises. I wrapped the ankle and walked quite a bit. I was much slower than usual. Tomorrow I go to Gainesville to see my doctor over there. I have to let him know I have been tired and forgetful since the last time i was there. i have been sleeping better and on my own, too. There seems to always be a rainbow if you take the time to see it.

It's time to say goodnight. First i must say my prayers for everyone involved with being injured and the families of those who were lost in Boston. My friend who is with Hospice now, fell Sunday and broke her leg below her hip and had surgery today. She is in iCU tonight. I found out this week that a cousin who is 4 years younger than I has Alzheimer's that has become very aggressive. Then there are all on my prayer list. Lots of prayer tonight, that's for sure!

I wish could think of all I wanted to write.

Peace Love Cure
Ev

  
  Member Comments About This Blog Post:

CHERIRIDDELL 4/24/2013 12:49AM

    I am sorry you fell and hot your head again take care!

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MOM2ACAT 4/18/2013 4:20PM

    Oh Ev, emoticon , I'm so sorry you had another fall. I'm glad you will be talking to the doctor tomorrow. Keeping you in my prayers.

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PMFISH 4/18/2013 1:25PM

    Hope everything went well with your doctors appointment. Do you need to use your scooter again until you totally heal? I know you will do what is necessary and I wish you a speedy recovery. emoticon emoticon

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IKACEY 4/18/2013 3:11AM

    Too many falls and now hitting your head! I am sorry that happened to you and its good you are taking it seriously and seeing your MD. Accidents and the residual pain and injuries can keep you tired. Don't push yourself when you are already injured as you may make yourself more injured than before, Your exercise plan will still be there when you are well and ready for it. Wishing you a speedy healing and a good report at the MD's office emoticon
IKacey co-leader of the Chair Exercise Team

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JAMER123 4/17/2013 11:29PM

    Hoping and praying that you day today has been better for you. Take care and enjoy the resting time. God bless!! You are in my prayers as well.

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AWESOMECHELZ 4/17/2013 8:50PM

    I am sorry you fell again. emoticon You may need to use a walker for a while and until you find out why you are falling and not fall again. It is so dangerous to fall and I am sorry you are in pain again. I am also very happy you are going to the doctor since he/she will help you out (I hope).

Sounds like you also live in Florida. I live in SE Florida, Broward county, north of Miami-Dade county. emoticon

Love, Chelsea emoticon

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MISSDAISY23 4/17/2013 12:02PM

    Hope you feel better soon. God loves you and He will provide everything you lack. Take care & have a fabulous day! emoticon

emoticon

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SENATOR9 4/17/2013 10:05AM

    emoticon and take care of yourself

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SWDESERTLOVER 4/17/2013 9:39AM

    I'm so sorry about this recent fall. I'm praying for all of your friends, those affected by the senseless events in Boston, and that your visit with your doctor goes well. Take care of yourself. God Bless you.

emoticon emoticon

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SANDRALEET 4/17/2013 7:33AM

    God is with us no matter whot goes on in our life Life was meant to make us strong in faith love and belief in God

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CHIRPGIRL 4/17/2013 6:07AM

    I hope you're feeling better today and that your doctor's appointment goes well. Please take care and be well. I shall keep you in my thoughts and prayers today, along with the victims and families touched by the tragedy in Boston. emoticon


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WISLNDR 4/17/2013 5:20AM

    I'm sorry to know that you fell again. You're in my prayers and I hope your doctor's appointment goes well.

emoticon

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NEW-CAZ 4/17/2013 3:16AM

    Hi Ev
Sorry you've had a fall hun, you take care.
I was horrified at the Boston bombings too! So tragic.
We have the London Marathon this weekend so as you can imagine security has been stepped up. Runners will be wearing black ribbons as a sign of respect for those lost and injured in Boston.

Have a great day today emoticon emoticon

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PIMPINELLAN50 4/17/2013 12:50AM

    Hi Ev,
I'm so sorry that you are feeling unwell.Accidentally i clicked "that" i liked this Topic.."
(as you may have seen on your friend feed..?)My appologies.
I hope that your doctor can give you some help and advice,to feel better soon.
Me too...sending prayers to all affected in Boston,and also to your cousin and your friend.
emoticon emoticon

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1STATEOFDENIAL 4/17/2013 12:36AM

    Please be very careful for the next few weeks. A fall is dangerous. Falling multiple times over a few weeks is extremely dangerous. Falling and hitting your head is extremely serious. We all want you safe and well.

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FLEMIDG 4/17/2013 12:26AM

    Take care of yourself. Have a good night's rest. God bless you.

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My writing mission(s).

Thursday, April 11, 2013

Hello all my Spark Buddies. All of you who said you'd like to help by commenting on my story should have received a Spark mail message from me that gives you the link. If you wanted to help, but didn't get the link, let me know and i'll get it to you.

As for the other Non-fiction book, i have had some comments about it, but only a few. I have been able to glean some things i would like to do with it though. I have been thinking of several ways to go. I could write a book about my weight loss journey along with the two cancers along the way. I could add some motivational inspirations and the things to do along the way from fun to serious. i would also love to do a journal (this is what i teach!) with the daily motivations and a list of the challenges along with some prompts at the end. I'm not sure about the calendar.

My grandmother used to keep a book she called her "birthday Book". She kept all the birthdays, anniversaries, special achievements, and deaths for all of her relatives and some very good friends. I have one i use for the same thing, only mine doesn't have nearly the info hers did. Also, mine is arranged by days and hers was alphabetically. I know in today's world people don't often keep things like that. But as a genealogist, i think of the record that leaves our descendants. i wish i knew whoever got her book, as I'd love to hunt it down and get it back!! It held a wealth of information. She also kept some newspaper clippings and addresses in it.

As for the short story, i'm thinking of tearing it all apart and add lots to it (it is less than 3K words) and use it for my November novel that has to be 50K plus. I think it has the potential for that. At least that is what i am getting from the feedback of those who are reading it.

Tonight i am really tired, so i'm going to close this early. All good things for my Spark Buds. I am so very fortunate and blessed to have each of you in my life. I hope tomorrow brings the things you are hoping it does.

Peace, Love, Hope for the Cure.
Ev




  
  Member Comments About This Blog Post:

AWESOMECHELZ 4/12/2013 8:42AM

    Hi! I will be reading it tonight and send it back to you in the email here. The best to you with your other writing projects. Love, Chelsea emoticon

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SANDRALEET 4/12/2013 7:22AM

    Keep it up emoticon

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NEW-CAZ 4/12/2013 2:57AM

    Good luck with the writing Ev!

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IKACEY 4/12/2013 1:13AM

    Nothing like working on a piece of writing. More power to you. It's a very healthy way to keep your hands busy with something not a food lol emoticon
IKacey co-leader of the Chair Exercise Team

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FLEMIDG 4/12/2013 12:34AM

    I got the link. I will be reading it tomorrow. Your grandmother's journal sounds very interesting. It is a good idea to keep track of all the births, deaths, weddings, etc., for your family. Hope you are having a wonderful week.

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CHERIRIDDELL 4/11/2013 11:49PM

    I am sure your Grandmother's Birthday Book would be fascinating.I got your Sparkmail and read it I will read it twice more as I mull it over then comment .I will say I enjoyed reading it !The teacher in me forces me to do it right though!

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STLOUISWOMAN 4/11/2013 11:31PM

    Sounds good. I hope you manage to locate the journal & get it. Sounds fascinating.

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DEE107 4/11/2013 11:03PM

    glad to help hugs and keep writing

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Could you use this?

Sunday, April 07, 2013

Hi Buddies. I must tell you of a spark email I received the other day. It got my attention right away and I thought of who better to tell about it and get opinions from than my buds! One of my Spark friends thinks I should either do a calendar or book on 365 different things to do from cute to serious. Here are some questions I have for you about this idea.

Could you use either of these?

What would you like to have - a daily calendar with a tear off sheet with a different suggestion on each page or a book with each thing having some more detail than can be found on a calendar. Or would you use both? What would you think about a journal with 365 ideas, but not on a tear away sheet?

How much would you willing to pay for each and how much for a nice set of the book with one or the other or a package of all three with each having a ifferent set of ideas?

Would you like to see the same theme for each? Would you consider both if each contained different ideas?

Would any of these subjects interest you enough that you would consider buying one or the other or both?

a) Motivations in general
b) Motivations for healthy living journey specifically
c) Things to help you carve time for yourself each day
d) Things to do to help you improve your self esteem?
e) A mixture of different things for life's journey
f) Things to do to be a better friend
g) Things to do with your girlfriends for all of you to become closer
h) Prompts for writing whether it be writing in general, blogging, or journaling
i) Something else you would like to see that you have searched for but haven't been able to find.

Do you think this is a project I could handle?

I know that is a lot to think about and I want to let you know i greatly appreciate your thoughts.

***** IMPORTANT PLEASE READ BEFORE COMMENTING ******

To answer the types of subjects, please message me privately with a Spark message (Spark email). This is an extra thing to do and takes more of your time, but I would appreciate keeping that part of the survey private. i hope you'll understand why. It is basically for the protection of each of us. Thank you for honoring this request.

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I look forward to hearing your ideas and thoughts on all of this. I have been mulling it in my mind and praying about it, too. I trust the judgement from each of you. You haven't steered me wrong on anything in the past and I believe I'll get an honest response from those who wish to do so.

Everyone enjoy your Sunday. I think of all of you a lot and I love each one of you!

Peace, Love, Hope for the cure
Ev





  
  Member Comments About This Blog Post:

NASFKAB 4/20/2013 11:46PM

  intersting

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KARIDIAN1 4/7/2013 10:01PM

    Interesting idea.

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NKOUAMI26 4/7/2013 12:55PM

    interesting things to think about here

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SANDRALEET 4/7/2013 10:06AM

    A binder where I would right in one fum thing I thing for my health for opposite days

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NEW-CAZ 4/7/2013 3:05AM

    I'll sparkmail you Ev emoticon



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HEALTHYLADY12 4/7/2013 12:49AM

    I like this. Ill send an email.

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FLEMIDG 4/7/2013 12:36AM

    I will e-mail a response to you.

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MEDDYPEDDY 4/7/2013 12:22AM

    Interesting questions...I will email you if I can think of an usable answer...

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Good news, picture i promised, and stuff

Friday, April 05, 2013

Great report at the radiation oncologist's today. He did a look with the camera and said everything looks perfect! That makes me feel so very good!! But getting that camera into my throat from my nose is not really comfortable. He tries to numb it, but puts the tube in right away. My ENT at least waits a few minutes and then I never feel it. Now I see the ENT in August and Dr K again the end of October. If i'm still clear at that time, I'll be doing a happy dance X 2 !!!!

Bob did take a picture of my new manicure and I'll add it. The polish is a sheer iridescent with green sparkles. It is really beautiful and I fell in love with it the moment I saw it. I have a little darker Spring Green on the tip and my nail tech thought a white line where the two meet would be nice. I think it looks classy. You'll have to tell me what you think about it.


Don't forget to tell me what you think about the manicure.

I was weighed at the doctor's this morning. I have gained two more pounds this week. I may not lose any more, but I can tell you, I'll not gain anymore. I refuse to do so. Gaining is not an option. As I mentioned, I'm still at a great BMI and I can still wear my clothes though some are a tad tight. But i feel so sluggish where I would feel energetic. I do not like feeling like this, thus my determination is going into overtime. I am looking at things like - this is another plateau and I need to change things up a little. This is why i am back to checking my earlier food and exercise programs.

Finally i am starting to get caught up with things. I'm hoping to get to Spark this week end. I know I owe spark mails and I need to get to my teams. I have missed keeping up with all the activity in my Buddies' lives. Bob read some to me and I would tell him what to answer, but not the teams. I'm looking forward to doing as much as I can this weekend.

The weather here was back into the high 60's today. We had a lot of rain which was fine as we needed it. It was the nice kind, too. No storming and just steady and easy. It is sure to benefit us.

One more thing I'm hoping to get finished this weekend is getting my short story up so all of you who volunteered to help with it will be able to do so. It is always good for me to get other eyes to read, as I'm usually too close to it and miss mistakes. Does anyone else have that problem?

What do you do if you reach a plateau or gain? I know I want to nip this before it gets way out of hand. There is no way i'm going back to where extra weight makes me feel as awful as I did before. How do you feel about checking and keeping healthy? Do any of you go back to eating as you did before? I tried a bite of the meat of something that had been fried and that's the last time I'll ever do that! It made me actually sick to my stomach. Rarely do i eat meat anymore and I don't think I'll be adding much ever. As for fried stuff - yuck! I always thought it tasted so good, i'd always love that once - in - a - while treat. That is not going to happen! So, I'll be interested in hearing what everyone has to say. I never went backwards like this while on my journey. Changing up the exercises i did always seemed to be enough. Now I'm going to be doing different foods, too.

Everyone enjoy your weekend. May the weather where you live be exactly what you need.

peace, Love, Hope

Ev

  
  Member Comments About This Blog Post:

ADEWYN 4/12/2013 6:05PM

    Great news!! so happy for you!!.. LOVE LOVE the manicure.... and i have been plateaued for a year and a few months now.. but i have meds that i am fighting agaist... so i change up my exercise routine.. check my foods.. and thats all i can do.. and whenmy body is ready it will do what it needs to til then I get stronger and leaner :)....Keep up the great work.. and enjoy your manicure it is super cute for spring :)


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LADYVOLSFAN1954 4/11/2013 4:37PM

    Glad to hear all went well with the doctor. Love the manicure!

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CAROLIAN 4/11/2013 1:36PM

    Glad all ok with the dr Great nails love the colour emoticon

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HEALTHYLADY12 4/7/2013 12:53AM

    nice sassy nails lady. You were going through medical issues gaining two pounds is really little and you will lose it again.

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MOM2ACAT 4/6/2013 4:28PM

    Very pretty nails!

I'm glad to hear the doctors reports were good.

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SAMMIESMOM13 4/6/2013 1:12PM

    I'm so glad to hear you are feeling so much better. You're manicure is lovely.
Have a wonderful weekend.
Carol

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LOSTLIME 4/6/2013 11:23AM

    I am glad for the good news. I love the manicure! Have a wonderful weekend.

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SENATOR9 4/6/2013 11:20AM

    emoticon on the report

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NORASPAT 4/6/2013 10:26AM

    Way to go with that great report. Try not to focus too much on weight right now focus is health and enjoying your activities as much as you can.

Laughter and gentle walks also burn calories. Try not to let the scale get in your way. You look great. I looked at the picture of your lovely hands, emoticon mine have nodes on my fingers and they often are sore. Your manicure is nice too but those pretty hands are emoticon emoticon with the progress report. Enjoy bthe spring weather, Pat in Maine.

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SWDESERTLOVER 4/6/2013 9:43AM

    Congratulations on the good report, and your nails are beautiful!

emoticon

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SANDRALEET 4/6/2013 8:13AM

    love the mails and I will pray for your recovery emoticon

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MUSOLF6 4/6/2013 7:30AM

    emoticon Love the nails

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MESEATURTLE 4/6/2013 7:28AM

    congratulations!!!!!
your nails look awesome!!!!!love love them!!!!
enjoy your weekend!!!

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NEW-CAZ 4/6/2013 7:19AM

    emoticon on your report Ev, loving the nails.

When I reached a plateau I increased my calories to the top end of my range for a few days, maybe went over, then returned to normal. Within 3 days I dropped. Yeah.......I know.....go figure LOL

Have a great weekend emoticon

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BUSYGRANNY5 4/6/2013 6:34AM

    Congratulations on your report! Nails look gorgeous!!!

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GCHUNG 4/6/2013 5:17AM

    I love it.

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BONNIEMARGAY 4/6/2013 3:35AM

    Gorgeous!

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PIMPINELLAN50 4/6/2013 1:38AM

    emoticon Happy for you and the good Dr's Report!
The manicure is very pretty,and you also have beautiful hands.

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FLEMIDG 4/6/2013 12:39AM

    So glad to hear your doctor's reports are good. I love the manicure. Have a wonderful weekend.

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1STATEOFDENIAL 4/6/2013 12:20AM

    Getting the all clear from the doctor is great! And the manicure looks wonderful. I absolutely can't grow my nails because of a family trait of splitting and weak nails, so I'm a little envious of beautiful nails. I'm also a little envious of your weather - I got a dusting of snow today and potentially snow/rain/mix for most of the weekend. Hope you have a wonderful weekend and can get caught up as you'd like.

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LESLIE2561 4/5/2013 11:45PM

    Congrats on the great doctor report and I love your manicure.

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