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October Goals and info about October.

Monday, October 01, 2012

Today is the first of October and it's time for me to list my goals again. Before I do, I'd like to give some information about October.

1. October is Breast Cancer Awareness month. I have always made an appointment for my mammogram to be in October. it is my birthday month, so i can always remember it. I would like to suggest that you do, too. Check with your Doctor to give you a referal and have one as often as s/he suggests. Men can also get breast cancer. Today on MSN, they had an article about 17 celebrities who have had breast cancer. of the 17, 2 were men - Richard Roundtree who played Shaft in the movies in the 70's. I forget his full name, but his last name is Kriss and he was one of the original members of the group Kiss in the 80's. One of my sorority sister's husband died from this disease when he was in his early 40's. Having my yearly mammogram is how my cancer was found. I was truly fortunate that it was caught so early. IT was a Stage 1A. So remember, "The best protection is early detection. it saves lives - it did mine." The first part is from the ACS, the last part is mine.

2. The birthstone for October is the Opal. LEgend says that if you buy one for yourself and weren't born in October, they are bad luck. It is ok if someone gifts you with one.

3. October is Halloween month. There are many sites on the web telling about the history, parties, decorations, etc. This is the one I enjoy a lot. halloween.com/history_halloween.php When I was a child, the city where i lived celebrated the entire last week of October, letting children trick or treat each night. A lot of the treats we received were homemade, such as fudge, popcorn balls, candy, cupcakes, etc. and fruit such as apples and oranges. This was fine until some sicko in later years decided to harm kids with adding harmful things to the treats.

4. Since my birthday is two days before, it took me until I was about 8 or 9 before I realized all the fuss truly wasn't for me. Now my niece has a son and my nephew has a son and our birthdays are the 29th, 30th, and 31st!!






These are some of the blinkies I have collected over the years. The first part of October is the sign of Libra and the end part is Scorpio. i don't believe in it, but is a fun fact to know.

Now for my goals.

First the goals I have for my Spark journey to be healthy.

1. Continue following healthy eating and exercising. That includes continuing to track everything. Continue drinking lots of water and limiting my Zero soda to one a day.

2. Continue trying to visit my teams and buds as often as I can to leave encouragement and support to everyone.

3. Keeping my weight within five pounds of goal, one way or the other. I will remain in the healthy BMI range should I do this.

4. Continue to have my checkups with all my oncologists as scheduled. That goes for my ENT, too. This is the only way that i can keep healthy enough to keep track of everything to be sure the cancers don't return.

Now for my personal goals:

1. Keep in touch with my family and friends frequently.

2. Continue to support and encourage my neighbors and friends. That means to be smiling and giving compliments to everyone as I see them first thing in the day. It was Mother Theresa who said "We can never know the good that comes from a single smile." Those are good words to be a part of your life philosophy.

3. Keep trying to catch up on my laundry!!!!!!!!!

4. Continue to write as much as possible.

5. Get ready for National Novel Writing Month in November. As a Liaison between the organization and local writers, i need to accomplish a lot so that 01 November we'll all be ready to go. If anyone is interested in signing on the URL is: www.nanowrimo.org/

6. Continue reading my Bible, saying my daily prayers, and saying a rosary daily.


That's it for the month. I hope I am able to keep up with them. Tomorrow, I'll write how I did with September goals.

Everyone have a lovely October.

Peace, love, and happiness for all my Spark Buds.

Ev



  
  Member Comments About This Blog Post:

LOSTLIME 10/9/2012 7:10AM

    Have a healthy month! I agree;you should celebrate your birthday all month long! Nice list of goals for this month. emoticon emoticon emoticon

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MISSDAISY23 10/4/2012 3:25PM

    Thanks for all the info! I did not know men can have breast cancer. Great goals.

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PMFISH 10/3/2012 12:32AM

    My birthday is Sunday, so I fall in the Libra horoscope. Also got the notice to schedule my breast exam this month. Great goals you have set out for this month.

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LOSINGLINNDY 10/3/2012 12:23AM

   
Just want you to know I read your blog and enjoyed it very much.
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Q8PRINCESS 10/2/2012 9:58PM

    Interesting facts I didn't know.
Great goals

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1STATEOFDENIAL 10/2/2012 8:49PM

    You've been doing great. Keep on reaching for those goals!

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MOM2ACAT 10/2/2012 4:48PM

    emoticon

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OFFANDAWAY 10/2/2012 9:49AM

    I have a friend that participated in NaNoWriMo - it got her through a tough breakup, and she actually completed the challenge! I'd love to hear more about your experiences with NaNoWriMo, if you're willing to share. Happy October!

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KARIDIAN1 10/2/2012 9:26AM

    Great goals Ev. Would have loved to live in your hometown as a kid. A week of trick or treating. That would have been so cool.

Whew- I am okay on the opal. The one I have was a gift from my husband. emoticon



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EBEAMS 10/2/2012 8:17AM

    I think you should celebrate your birthday all month long ... We'll just declare it to be so! Hugs!

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LOSTLIME 10/2/2012 6:36AM

    Have a healthy and terrific birthday month!

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CAROLIAN 10/2/2012 5:47AM

    emoticon Great goals emoticon emoticon

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KASEYCOFF 10/2/2012 2:49AM

    Birthday? October? And when in October? Inquiring minds wanna know--!
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MADAMES 10/2/2012 12:17AM

    Wonderful goals that are within reach! Have a marvelous birthday month.
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CHERIRIDDELL 10/2/2012 12:05AM

    Have a lovely birthday month Ev! hugs,Cheri

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Last day of September and end of blog challenge + picture

Sunday, September 30, 2012

30. What are you most proud of about your journey towards healthy living during the month of September?

The thing I am most proud of for September is my great PET scan and gaining from 117 to 122. That number seems to make everyone else happy too, along with the PET scan. September has been a really good month at my house!!

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I am so blessed to have my family and my friends in my life. God has really watched out for me. I hope some of my answers to the challenge questions will help others to keep going rather than give up. Or to try some of the things that have helped me or others who made comments about what helped them. Being on a plateau is no fun and sometimes all it takes is a minor change.

How fortunate are we that Spark Guy opened this site with such wonderful information and all for free! I still am in wonder of that!! All the friendships here are amazing, too. My own opinion? Since we all are on a very similar journey we can help one another. All of the support and encouragement make it easier to become really good friends. We might not know everything about one another, but we know enough. We know that we are all trying to lead a better lifestyle through better eating and exercise. A huge part of that is our mental attitudes and staying positive. If we don't find it with our family and friends, we can always come here and know our Spark Buds are here for us with just the words we need.

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Now let me honor today by asking a stupid question. Has anyone ever dare you to do something and laughed at and then refused to do?


My best for all my buds to have during October.

Peace, Love, and Friendship






My last two angels for you



Taken 27 Sept 2012 Oncology nurse Rocky kneeling, frogs Bob made, and Ev and Bob. This part of the Cancer Center is: Florida Radiation Oncology Group = FROG!!

  
  Member Comments About This Blog Post:

MISSDAISY23 10/4/2012 3:17PM

    Between not feeling too well and being busy, I am now trying to catch up with everyone here. I totally agree with what you said in your blog. Take care & have a great day! emoticon

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LOLAINSC 10/1/2012 11:36PM

    Double congratulations on both your good report and finishing the 30-days of blogs. Most of those weren't easy but you did a great job and hopefully gained a lot of insight. One thing you learned is that you have a lot of discipline and perseverance.
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GEORGIAGIRL26 10/1/2012 7:36PM

    Welcome to the Warriors in Pink Group.
I am glad that you joined us.
And that you had a good PET test.
Have a good night sister. Holly
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MOM2ACAT 10/1/2012 4:29PM

    I'm glad the PET scan was good news!

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CHERIRIDDELL 10/1/2012 12:36AM

    I loved the frogs. Bob might find this one funny of course as a pilot we have to parachute out of a plane during training back in those days believe it or not I was so light it was hard to figure out where I would end up cause the winds would take me and I hated it because I often drifted off into trees and people laughed at me before they cut me down and so people were always daring me to jump and I was famous for claiming there was only one good reason to jump out of a perfectly serviceable aircraft and that was if it was going down in flames! It was a terrible waste of a dare with me I would walk on the wings of the B-52 when it was in the ground I would do all sorts of things but daring me to parachute was a waste unless you had some pretty good incentive and once I had passed my regulation jump there was no incentive good enough LOL!

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MEDDYPEDDY 9/30/2012 11:31PM

    I love the harmony in this blog!

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JINLYNN 9/30/2012 10:43PM

    Great way to end the month! And I love the frogs!

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LOSTLIME 9/30/2012 9:20PM

    What a way to end the month! emoticon emoticon emoticon

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FITWITHIN 9/30/2012 9:11PM

    emoticon emoticon My next 5k is for Breast Cancer Awareness. I'm doing this for family, friends, and all the unknown people that I never met. God Bless emoticon !

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Q8PRINCESS 9/30/2012 8:06PM

    emoticon

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KARIDIAN1 9/30/2012 7:17PM

    Ev

This September challenge has been great with several of the blogs i read that took up the challenge.

And your great PET scan. What a perfect month for you. emoticon

Can't recall a dare offhand. I have had coworkers and friends that have thought I or Jim and I were crazy for some of the things we do, but things usually turn out or work out okay for us. What gets said a lot to us, is you don't have kids so you can take the chance or do this or that.

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DRUIDPRINCESS 9/30/2012 6:52PM

    Thank you for your warm, positive thoughts and your wonderful spirit. We are indeed blessed to have SP, and all the amazing people that SP has enabled us to call our "extended family".

Love and hugs to you! Sending you best wishes for continued excellent results and an amazingly happy life!

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SKEETOR 9/30/2012 6:20PM

    Great picture! Great Frogs! :)


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BRAVEONE92 9/30/2012 5:53PM

    Ev, thank you so much for a emoticon Blog.
I loved the pictures, especially the one of you and
Bob. emoticon


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AUDISP 9/30/2012 5:36PM

    Thank you for sharing the picture, it made me smile. Glad your PET was good. I have a niece and nephew that had cancer and they are always thrilled when their PET's are good.

Mary

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Day #29 of Blog Challenge - not wellness related!

Saturday, September 29, 2012

29. There is so much MORE to you than your wellness journey. Please share 10 facts about yourself that aren't related to your weight loss journey, how you eat, or how you exercise.

1. This is my third marriage and I have been married since 2000.

2. I have been in all but 7 of the lower 48 states in the US - RI, NM, AZ, MS, Ark., OK, and ND., Canada, and England.

3. I have no children of my own.

4. I used to do a lot of volunteering. Girl Scout Leader and Council team. I also wrote a program on genealogy for my Council. Boy Scouts, I was a commissioner and merit badge counselor for 5 different badges - Communications, Citizenship in the Community, Country, and World, and American Heritage. Rape Crisis - counselor, co-coordinator, speaker at schools, school boards, etc. to help bring awareness of the crime. Lector at my parrish. Also in the choir at several different churches through the years.

5. When I started to college, my major was Christian Education. When I graduated, my major was Law Enforcement Administration and minor psychology. I also attended tech schooland have my cosmetology license.

6. I danced with my dance class on a children's show on a Cleveland TV station. I was 5 years old.

7. In school, I was a majorette in junior high, high school, and summer bands.

8. I have been wearing glasses since I was 9 years old.

9. My parents had me give up dancing for piano and organ lessons when I was 8. I have also had lessons on the tenor sax and clarinet.

10. Two of my friends married and had two separate services. He was Native American (he has since passed away) and she is Jewish. I was the female attendant in both ceremonies and signed the certificate. It was very interesting doing both. I had to study Native American customs to be able to be in the ceremony. i also had to go through a naming ceremony before, too. He is the one who gave me my Native American name - Medicine Cloud Dancing.

These are the words used for deciding on the name and at the ceremony:

The great one has spoken.

Those who came before and
Those who are to come
You have it inside
You need to use it wisely.
You need to learn so that
Life that is taken and life
That is given can live
Together in harmony as one.
It is up to you to heal and bring hope.
When you cross to the other side, then
You will know the truth.
Before you leave, you must extend the hand
Of freedom and hope and healing and pass
That truth to others.

22 May 2006
These are the words as best I can remember them. Some may not be exact, but how I felt them.

Did everyone enjoy all angels day? I surely did. I have a small collection of angels,most are Roman's and pins.

Peace, Love, and Friendship to all of my Spark angel Friends.
Ev

(I wasn't able to add pictures or do spell check.)

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  Member Comments About This Blog Post:

JINLYNN 9/30/2012 10:41PM

    I enjoyed reading your ten facts! It was interesting - thanks for sharing!
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KARIDIAN1 9/30/2012 8:14PM

    Ev,

I love your Native American Name. Medicine Cloud Dancing. And the words from the ceremony.

The glasses hit home with me I had bifocals in second grade. emoticon Have worn glasses ever since then except the the short time i tried contacts. They just were not worth the hassle.

Here are some facts about me:

1. Still married after all these years-36 years. My husband is my best friend.

2. Have always been horse crazy and our family eventually owned 7 horses at one time. We showed Arabians primarily.

3. I love reading! Especially Science Fiction.

4. I am a huge Star Trek Fan. Even went to three big Star Trek conventions in New York in the early 70's while in high school.

4. I collect and show model horses. Some of the photos on my SP page are from my collection. I have many different brands, but am into the china horses from the Lakeshore Collection right now.

5. Have always been interested in Shooting sports. Have been competing in shooting sports since junior high-over 40 years!

6. Have shot in World, National and Regional shooting events with pistol, rifle and airguns.

7. Tried out for the 1996 Olympic Archery Team. Came in 20th for team selection. My husband and I both tried out for the Team and I made it to the semi finals. The top 16 went on to the finals for team selection.

8. I enjoy crafts and sewing. Have tried many different crafts over the years. Time to devote to them is my biggest problem.

9. We have had a bass boat, motorcycle tour bike, Class C motor home and now an ATV. We have enjoyed using all of them on trips and rides.

10. My husband has a pilots license and we used to rent planes and fly out for dinner and short trips until renting the planes got too expensive. When he took lessons I would go up with my husband and the instructor which really helped me get over my fear of flying in small planes. I really enjoyed it once I got used to it.

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BRAVEONE92 9/30/2012 6:05PM

    Ev, after reading your Blogs, I find myself asking,
what have you not done, & where have you not
gone? You've definitely lived an exciting and
varied life. You've also excelled in so many
different things. emoticon

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0309COOKIE 9/30/2012 10:45AM

    Those were very interesting facts about you. Thanks for sharing them.


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Q8PRINCESS 9/30/2012 6:56AM

    emoticon

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HEALTHYLADY12 9/30/2012 1:23AM

    ok 10 fact about me

1. Im very sarcastic
2. I create no boundry Friday at my work between co workers like jokes
3. I worked at the Y
4. I work with the disabled
5. I do not like cumin
6. My mother died of cancer and it shook me up and down
7. I believe in the underdog
8. I have a positive relationship with God
9. I love pb mms
10. I use to club from age 17 to 25 now I run

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FLEMIDG 9/30/2012 12:12AM

    Thanks for sharing all the great information.

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Blog #28 for wellness journey challenge

Friday, September 28, 2012

28. What do you do for wellness? For example, to increase emotional, spiritual, or intellectual well-being?

Some of the best things I do for my wellness are to smile a lot, try to get rid of the negativity around me - even people, - try to help others and try to make them feel better about themselves, and try to not to stress over something over which I have no control.

One of my biggest personal challenges is patience. I have a difficult time waiting for something to happen or getting where I need to be. I have studied over this matter. It is one of those control issues. I stress when I really shouldn't. Things will happen in the time they need and not before. I'm also very good at giving things to God, then by stressing, taking it back. I always consider myself as His problem child - always giving Him things and then taking back those issues. These are things I must work on for my spiritual well being. What a lot of my friends don't understand is how i can be friends with so many different people with different ideas than we hold. OK, so I believe differently. As long as someone treats me fairly and is basically a good person, I could care less what they believe. After all, it is their business, not mine. I enjoy learning about everything and all of my friends usually teach me something I can use in my own life.

As far as emotional wellness goes, I need to stay as positive as possible. You see, I was diagnosed as Bipolar with PTSD in 2007. I am on medication that works really well. IT was a long struggle to find proper amounts of each med to get the combination that works the very best for me. After going through all I have in the past two years, I realize how unpredictable life truly is. Because of that, I want what is best for me and mine. In order to do that, I need to smile a lot, even when it might be difficult. I really love being able to help others and if I can be supportive, even if it is to say "hello, I'm thinking of you" I do it. I have been keeping a journal since I was nine years old. Journaling and blogging are something that helps me keep my emotional balance, too. I know some feel I reveal too much, but they haven't a clue how much I keep private. It's not easy to do, but I try to be careful what I do post. I have received so much support and encouragement from my Spark friends, that I have to return that to someone else in need. Getting rid of the negativity hasn't been easy, and I'm still working on it, but something i need to do for my emotional well being.

As far as intellectual wellness goes, I have lots of things I do. I still love to read, do genealogy research, and write. Not only does it help me to journal and blog, but I also write novellas each November and have since 2002. The program is called, National Novel Writing Month. The object is to write a 50,000 plus word novel in the month of November. I have really loved doing this project. Bob has done it since 2004. His novels are a series of mystery/investigation/forensics books. My own have been a mix. A lot of what I write comes from my life experiences only expanded and certainly fiction. I also do research ahead of time. IE: if my novel takes place in 1957, I'll look for popular music, movies, and TV shows during that period. I'll also find what was in style in both fashion and decorating, along with appliances and cooking. I also read our local newspaper and five on-line papers including my hometown one. As most of you know by now, I can be very verbal, so I enjoy teaching journaling and present a program on it, too, writing poetry, doing puzzles, and I'm going to be starting a jigsaw puzzle when I finish with NaNoWriMo this year. Keeping active mentally is what I do for my intellectual wellness.

Thanks to everyone who has sent me goodies and comments about my good report from yesterday. I really do appreciate it. I feel so good when I see a goodie or positive words sent to me or left in comments. It is no wonder I love all of you so very much.

Peace, Love, and Hope to all of you. Enjoy your weekend one and all.
Ev

Another angel for the week. I love angels and that is partially where my user name comes.

  
  Member Comments About This Blog Post:

JINLYNN 9/30/2012 10:39PM

    One of the things I have noticed in your blogs and on your status is just how positive you are! I find that very uplifting. Thanks.
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KARIDIAN1 9/29/2012 3:44PM

    You have such a great outlook on life.

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VONBLACKBIRD 9/29/2012 10:23AM

    I love this blog...thanks for sharing all this.

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LOSTLIME 9/29/2012 7:35AM

    Really liked your blog. You are such a rounded person. I love to read but I
haven't the inclination to write a novella. I like to smile a lot too! I hope you and your husband have a terrific weekend.

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COACHPENNY 9/29/2012 3:06AM

    You are blessed with a gift....you have something to say and you say it well. Why shouldn't you share that with the world?

Smiling is contagious!

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CIERAPOET 9/29/2012 12:59AM

    Wow! I Like How You Set This Up! This Is A GREAT Idea We All Can Do. I Smile A Lot Too! emoticon Especially When I'm Alone. It Is Up To Us To Be Proactive With Our Wellness In Every Area Of Our Lives. I Don't Like Negative Things Or People Around, Although I Love EVERYBODY Because That's The Love Of God In Me. We Don't Have To Listen To Stuff That Brings Us Down. I Don't Enjoy The Election Season Much But I Vote. I Think If People Are Christians And Supposed To Love One Another, Why Run Another Christian Down That's Your Opponent. Thank You For Sharing Evelyn!
God's Blessings Upon You!
Deb
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FLEMIDG 9/29/2012 12:42AM

    Loved your blog. You are a very special lady. You have been through so much and yet you are so supportive of others. I too love angels. I collect them. I have enjoyed the angels you have posted. God bless you.

Darlene

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CHERIRIDDELL 9/28/2012 11:34PM

    Ev I think you not only banish negativity from your life but you bring sunshine to the lives of others .Your blogs are refreshing to read.I always enjoy them Thank you! hugs,Cheri

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DIET_FRIEND 9/28/2012 11:23PM

    So cool that you write novels. I wouldn't know where to begin, but it would be quite an accomplishment to do so!

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0309COOKIE 9/28/2012 10:46PM

    Very interesting blog. Enjoyed reading it.

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Blog entries for Day#26 & #27 fitness journey challenge and some GREAT news!!

Thursday, September 27, 2012

26. Do you like to exercise alone, with a partner, in a small group, or in a large group? Why?

A lot depends on what I am doing. I do my exercises, walking in place during commercials, exercising to videos or DVDs, and stationary bike alone. I enjoy taking my walks with hubby. He loves to walk, too. If I could find classes around here, i would like to be in a small group. That would be enough to have fun, but few enough the teacher can see everyone's form and be able to help without taking away from the rest of the group.





27. Have you ever hired anyone to help you with your journey? A personal trainer. A dietician/nutritionist? A wellness coach? A life coach? What worked and didn't work?

This is difficult to answer. I personally have not hired anyone to help, but my oncologist has twice for different problems I've had. Since i am now on Medicare + secondary insurance, I was only allotted so many treatments at home for my PT and OT. The nurses were really helpful and the therapists were great!! We were trying to build my strength after I had been so ill for four months. I could barely walk again and feel all the time even using my walker (Pinkie). I was in my chair(Maxine) again all the time. By the time I was finished, I was using the walker and cane. I still had some problems with my occupational therapy exercises because of my left arm where the lymph nodes were taken still bothered me.

I am having the second nurse in to help me now. I'm not sure how long she'll be coming. She checks my vitals and weight. She is considered as giving me a health evaluation each time she comes. i must keep track of what I eat with her, too!! She is very happy with my weight. When I explained how I changed my goal from 120 to 125, she felt I was being very realistic. She is the one I showed Spark to. She really likes the site because of the wellness aspect with no false claims of how much you can lose within a short period of time. When she has scanned over several weeks of my food input, she said it was very good and how she cooks for her family!!

Judging both of these instances and what all I have been learning, I feel I have received great care.

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Today I had the follow up with my radiation oncologist. The PET scan showed once more that the cancer is totally gone from my body! And i don't have to see him again until March!! Plus I weighed in at 122!! He was happy to see I had gained 5 pounds since there last. I'm most happy with the outcome.
Tomorrow I have to have blood work and Monday I see my chemo oncologist.


That's it for now. IT has been an extremely long day for me.

Peace, love, and friendship for all my Spark Buds. I love you all.

Ev

Today I'll give you two angels.


(I didn't see a copywrite on this one or any of the ones I have posted. If the owner would like it removed, let me know and I'll take it down immediately!0



This is really a "faerie", but I like it. It was made for me by a scrapbooking friend about 5 years ago.

  
  Member Comments About This Blog Post:

COACHPENNY 9/29/2012 3:04AM

    You are blessed with a gift....you have something to say and you say it well. Why shouldn't you share that with the world?

Smiling is contagious!

THIS is supposed to be posted above...how did I do that LOL!

Comment edited on: 9/29/2012 3:05:51 AM

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CIERAPOET 9/29/2012 1:19AM

    Praise The Lord! emoticon emoticon I'm So Happy For Joy! Thank You Lord For This Good Report! You Are Our Healer!
Enjoy The Weekend!
Deb
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KARIDIAN1 9/28/2012 4:33PM

    Fantastic! Be sure both of you do something special to celebrate.

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0309COOKIE 9/28/2012 12:17PM

    Great news about the PET Scan! You are doing great!

Love the angel and the fairy.

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Q8PRINCESS 9/28/2012 10:13AM

    Wow that's such great news!

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SKEETOR 9/28/2012 7:56AM

    emoticon emoticon

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GINNJEN1974 9/28/2012 7:47AM

    Good news indeed no more cancer.

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COACHPENNY 9/28/2012 3:54AM

    I teach group water fitness so, I know what you mean about manageable numbers and guiding participants. It's much harder with the larger classes. When I am the participant in a group setting, I like to be just one of the crowd. especially when I am taking a class where I also teach.

I like walks but, I am much more motivated when walking with a friend or my hubby. This beautiful fall weather we are having is perfect for walking outdoors.

So glad you've had such good news and that you are doing well with your nutritional needs, Ev! emoticon

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1STATEOFDENIAL 9/28/2012 1:56AM

    Glad to hear things are stable for you and that you've been slowly gaining that tiny little bit up to your new goal weight.

Having the nurses come to your home is so much easier than going to them all the time, huh? I had them out to my house 1-2x/week when I was on TPN and it took so much stress off me.

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GOLFLADY11 9/28/2012 1:22AM

    Blessings on you my dear. Love your angel and your faerie. You are doing so great. So proud of you, Go Ev Go!!! keep up the good work and stay strong!! emoticon emoticon emoticon emoticon I love anything to do with angels!!!

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JINLYNN 9/28/2012 12:35AM

    Great news about your visit with your oncologist. That is a wonderful report he gave you.
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FLEMIDG 9/28/2012 12:12AM

    Awesome news. I am so happy to hear that.

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LOLAINSC 9/27/2012 11:42PM

    My goodness have you come a long way. It must seem like a nightmare to look back at how sick you were. Congratulations on your great report.
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CHERIRIDDELL 9/27/2012 11:38PM

    OH I am so pleased with your good news .The fact the cancer is gone is the best thing possible !! hugs,Cheri

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