EVRLNGFOO   32,605
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emotional eating

Tuesday, June 16, 2009

Never realized i was an emotional eater til yesterday. when i'm stressed, i eat! i know i eat when i'm bored, it's something i'm mindful of and can usually spot before it gets out of control. but i never realized stress caused me to eat. when i'm depressed or feeling down i don't eat, so i figured i was in the clear. i'm glad i figured this out cause life is about to get more stressful and i need to find ways to divert the urge to eat. walks are my biggest diversion. anyone have any other ideas to curb this eating habit?

  


a wee bit of progress

Monday, June 01, 2009

I've lost a pound since i started this. not a great result, but better than gaining! i know the number would be higher if i was eating properly and working out more. i'll get there! i have been walking more. yea! as for food, well i just can't afford to eat real healthy right now. so i'm going to concentrate on eating as healthy as i can. concentrate on more fruit and veggies. i'm buying a house in a couple months, so money is for that more than anything else.
with that in mind, i've decided to concentrate on working out. it's free. and i have an hour a day i can spend on it. though using that hour may take some great willpower!
also! this morning on put on a pair of freshly laundered jeans after my shower and they were loose! yea! usually it takes about a half hour to get them away from that horrible dryer shrinking feeling.

  


i'm impatient

Wednesday, May 27, 2009

i realize i am very impatient where this whole losing weight and working out thing is concerned. i used to eat fairly well and work out on a regular basis. then i stopped. it didn't happen overnight. but for some reason i expect all the weight i've gained to fall off overnight. and i expect to be able to run a mile without stopping like i used to.
i went for a run this evening. i knew i wasn't going to make it far, but i had goal. i didn't make it. i pushed myself and got to the point where i thought i wasn't getting enough oxygen, so i walked. i know i have to do a little each day and gradually add more, but i want to be able to do it now! i used to be able to.
it saddens me that i let myself become this way. i don't even know who i am. i don't want to be this person anymore. i just get so frustrated because i want to change it now, and quickly. but i can't.

  


that was that

Tuesday, May 26, 2009

i didn't do one thing right this weekend. i went to a buffet! i did not work out. i ate whatever i wanted. i didn't visit sp once. mostly cause i spent most of my time outside. but i'm sure guilt was involved!
now that the weekend is over, i'm starting over. i've decided to come up with some short term goals for myself. one, that i decided on last week, is to not drink any alcohol from today til july 4th. i did realize an issue in about 3 weeks, but i'll deal with it when i get there. i don't have any other goals in mind beyond what i am already working on with my spark goals. but i need to figure something out for working out. any ideas? for june i have a goal to aquire a minimum of 5 fitness points a day on my wii fit. but i'm looking for something for the remainder of may. maybe something like not pushing the snooze button again til june 1st. i tend to snooze through my morning workout times.
i should probably come up with some sort of reward system for myself. i'll have to think about that as well.

  
  Member Comments About This Blog Post:

BEACHINN 5/26/2009 11:29AM

    Yay for the Wii! I just got mine back in commission and I'm really looking forward to it. Played a bit of tennis yesterday.

So..the drinking thing...good luck with that. I'm not sure why you're quitting, but people who don't have problems with alcohol don't usually quit, cuz there's no reason to. People who quit more than once have a problem. I know! I quit so many times and each time told myself that I was ok cuz I could quit whenever I wanted. I just ignored the fact that normal people don't have to quit.



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i survived the weekend. sort of.

Monday, May 18, 2009

i was highly successful in my workout goal. i worked out saturday and sunday morning. i'm very proud of myself for that. i also took my dog for a walk both days. i didn't get much over 8 hours of sleep either night. on saturday morning i woke up at exactly the time i told myself i needed to, and then fell back to sleep for about 20 minutes. same thing sunday. i ate horribly, but i recorded everything. so yea! though i have learned that sparktime is different from my time. i was updating my foods last night and it kept recording for monday. i think i got it all straightened out.
now my next problem: alcohol. i drank a lot this weekend. i bought miller chill saturday night cause of the whole 100 calorie thing. then last night i drank lot. of a lot of stuff. lol! i'm the type of person that once i start drinking i don't really like to stop. i just keep on having a good time. til the next morning! i also tend to lose track. so it's tough to record calories when you've forgotten how much you drank.
a lot of my weight gain has to do with the amount i drink. i get bored so i'll have a couple beers. or i drink out of habit. like right now, it's nice out, so i like to sit on the deck with a cold beer. i need to change those habits.
i'm planning on going grocery shopping this weekend after payday. then i'll really be able to get into the eating plan. at that point i will quit drinking til at least the 4th of july. from what i've written above you may think this will be a tough task. it will at times, but i've done it before so i know i can do it again! it will just take some willpower.

  


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