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spring recharge

Monday, March 21, 2011

i realized yesterday that it was the first day of spring and i was falling seriously behind on my goals for the year. the biggest one being that i'm trying to lose 100 lbs this year. by the end of this month i need to have lost 25 lbs. um yeah, i'm way off track!
i made a list of goals to help refresh where i want to be a year (or less) from now. i thought about the goals i had made last year and what i need to do get them accomplished. i feel better this morning and i feel like their is hope. i can do this! i just need to get out of my winter rut and focus.

  
  Member Comments About This Blog Post:

MOMFAN 3/23/2011 4:28PM

    Cheering for you!

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FIERYSPARKED 3/21/2011 2:24PM

    There is no way I could lose 100 lbs in a year. I'm hoping for 60 lbs lost. I lose about 5 lbs a month.

You should post a blog with your goals!

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BANKER-CHUCK 3/21/2011 12:40PM

    Don't worry about missing the planned goal. It is only a plan and plans are only a guideline that can be refined or changes along the way.

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DONNA_VT 3/21/2011 10:39AM

    Spring is a great time to refresh your goals. Good Luck!

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SUPER3800 3/21/2011 8:14AM

  YES!...Spring gives everyone hope. YOU can do this, just put your mind to it.

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march: a new season and a new me

Monday, February 28, 2011

thank goodness it's the last day of february. february 2010 was awful, so i had high hopes for february 2011. i was gonna be prepared to not let the winter blahs get me down, i was gonna workout, focus on eating. i was gonna make a change! it all started out well. til i hurt my knee. downhill slide! i couldn't finish the 30 day shred. i couldn't find a workout that i felt was a proper workout that didn't bother my knee. so i gave up. which i'm pretty mad at myself about.

i'd like to regain my focus and get back on track in march. i'm going to find a workout that doesn't bother my knee and makes me feel like i've accomplished sonething. it's not %100 yet, but it's definitely feeling better. probably still not able to do squats which saddens me as i love squats!

my main focus for march is to eat better and track what i eat. i'm still really bad about tracking. especially if i eat something bad.

i know if i can get eating and working out both into a nice routine i'll be unstoppable. but first i need to get a steady ball rolling on one. i can do this, i will do this!

  
  Member Comments About This Blog Post:

GARVCO 3/1/2011 3:24PM

    You can do it! I have gotten so much better with my tracking and I know it is working. I too hate February - I turned 50 this year. But hey - it is now March and why not put up a brick wall between Feb and March - no peaking back at what went wrong and simply set out anew! Anytime you need some support - drop me a line or visit my page. We all need support!

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Comment edited on: 3/1/2011 3:25:04 PM

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MOMFAN 3/1/2011 1:48AM

    emoticon emoticon

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JESS0107 2/28/2011 3:20PM

    You can and you will do it!

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COACHKRYSTIE 2/28/2011 2:54PM

    Cheering you on!!!! Here's to a great MARCH!! emoticon

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DONNA_VT 2/28/2011 12:57PM

    Glad to hear that your knee is getting better. . . .good luck for a better March!

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falling apart, losing motivation

Tuesday, February 15, 2011

Iím beginning to feel unmotivated. Iím not surprised, it is February after all. I have been doing pretty well this year, which I have to remind myself of everyday. Look what youíve accomplished! Still the past week or so Iíve felt unmotivated.
Iíve been doing the 30 day shred all month and Iíve been very proud of myself with that. But my knee has been bothering me. I woke up Saturday morning and it was so swollen and sore I could barely move it. So I decided to work out to see if that would help. It didnít. I was on day 11 of 30ds and day 1 of level 2. I did the workout but I couldnít fully do the lunges, squats, etc. So I decided to postpone the 30 ds and focus on some lower intensity stuff. I did that Sunday and it was much easier. I also iced my knee throughout the weekend. It does feel better now, but still some pain when I move it too much or not enough. Iíve taken today and Monday off from working out just so I donít hurt it further or cause lasting issues.

But let me tell you, giving up on the 30 ds has really gotten to me! I feel like a failure! I know the only reason Iím not doing it is because of my knee, but itís been difficult to accept that.

Iím totally broke and wasnít able to get all the food I needed to have proper snacks on hand so Iíve been eating pretty poorly the last week or so. I feel like Iím losing control of everything.

Combine that with my usual winter blahs that come around every February and you have me feeling pretty darn bummed. I just want to curl up on the couch and go to bed at 7 every night.

I hate feeling like this. I know where it leads. It leads to what 2010 became when I let these feelings get the best of me and they just kept getting worse and I kept gaining weight til I hit my highest weight ever. Iím so scared of failing right now. I had great expectations for this year and right now I feel as though they are completely unattainable.

Tonight Iím going to go through the journal I was keeping at the beginning of last year and through some of the blogs Iíve posted here (reading all your great comments always helps!) to try and get some frame of mind about where I was 2 months ago, last year, even last week. I do not want to fail again! I canít!

I just need to get out of this funk.

  
  Member Comments About This Blog Post:

SHAN2SHAGG 2/18/2011 2:27AM

    I just bought some new shoes. that helps. I still have not used them yet, but I want to buy a workout outfit next. next time I make my goal, so I need to write down my goal and do it!!! you can do it too! I am right there with you! shan

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NEELIXNKES 2/16/2011 7:00PM

    You are worth the effort. Even if you are sore and having issues there are only things that you can do to keep on track such as making sure you get enough water and freggies. Hang in there and keep pushing forward. emoticon

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JANE1216 2/16/2011 5:47PM

    Keep your focus -- you can do this -- I was so glad to read that you were going back to your journal -- that's an excellent idea! I hope you will see your successes and realize that this difficult time will pass and that you will once again be on the right road.

I'm sending you some sunshine -- I know what you mean about the winter blahs -- hope this helps you too!

emoticon emoticon emoticon emoticon emoticon emoticon

and one more thought to share:

EVEN THE WOODPECKER OWES HIS SUCCESS TO THE FACT THAT HE USES HIS HEAD AND KEEPS PECKING AWAY UNTIL HE FINISHES THE JOB HE STARTS
(this is one of my all time fav quotes)

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COACHKRYSTIE 2/16/2011 3:19PM

    Don't quit!! I'm here for you emoticon

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RONIE11 2/16/2011 1:03PM

    I'm just now getting the spark to work out everyday... I took a few months off a "Routine" exercise.. I thought all the other fun stuff I was doing was going to be enough and its not.. that was a let down for me... I feel so much better now that I'm working out and tracking my food... remember this..... track it even if its taking you over your calories... keep your body moving even if its not your prefered routine... this way it won't be so hard on you when you do get back to what you want to do.... I would say it took me 4 weeks just to get moving again.. and that was with "everyday" pep talks... please learn from my mistake.. at least thats the way it worked for me... I wish you all the best....Ronie

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JASI27 2/16/2011 8:32AM

    I am having a bit of a funk right now too, and it is the winter blahs as well! I started taking a vitamin D3 supplement and it has helped a lot, but not enough! Don't be so hard on yourself over the 30day shred! It will be waiting for you when your knee heels! This journey is about nourishing your body, and if your knee needs a break, work on upper body, weight lift, you can even use stuff around your house and don't need to purchase equipment! My biggest motivation is Biggest Loser! I find that when I watch it I can't just sit there and watch, I have to work out and it is awesome! I have also been reading some motivational books that have really helped me get through this winter and writing in my journal a lot! Die Fat or Get Tough by Steve Siebold is a fabulous book that helps you change your way of thinking and it is available on kindle! I downloaded the pc kindle version and have it on my mini laptop and my desktop.....u don't even need the kindle to enjoy kindle books! So cool! The other book that has REALLY helped me is 100 ways to motivate yourself by Steve Chandler, also available on Kindle!! You can't go wrong with either one of these books and they really help pep you up. One of the other ones I am reading is Jillian Michaels, Master your Metabolism! It is kinda scary to see what we have done to our bodies over the years and it is empowering to have the information to fix it!~also available on Kindle! Most importantly lean on your sparkfriends and support system you have at home! I know I haven't been very good about this one and my sparkfriends have let me know about it!
I offered one of my spark buddies a challenge to keep us motivated through the end of the month.............we are going to see who can stay at the low end of their calories the rest of the month........simple, but motivating! Friendly competition is fabulous!
I really hope you can dig deep and get yourself out of this rut! Fight it girl~You ARE worth it!! REFUSE to let this defeat you!! Get pissed and fight it!! That is what I decided to do a couple days ago and it is working! Get creative, so yourself you can do this no matter what! Your knee wants to be stubborn, so work on upper body! Do you have a stability ball?? I wonder if that would be easier on your knee..........I know you burn tons of calories just bouncing on that stupid ball!! LOL so when I am really down and out and don't feel like doing anything, I start bouncing and then find I feel like doing more! YOU CAN DO THIS!!! DON'T QUIT!!! FIGHT IT!!!! KICK ITS ASS!!! You've got this girl!!!

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LOUANN22 2/16/2011 3:57AM

    You can do it! Just focus on the accomplishments you've made. it is very easy to slack off when you have to stop exercising to recope from any injury and I know exactly where your at on being broke and can't afford healthy snacks. I'm there myself. rereading all your journal and blog entries are a great idea ton get motivation back and remind you of your goals emoticon

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NADINEL 2/16/2011 1:00AM

    Hi! emoticon. Never give up, never surrender. Stay in here, even if its in a holding pattern until your leg gets healed. emoticon

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CXNLITTLE 2/16/2011 12:40AM

    Hang in there, you can always start the 30 days over when your knee is fully recovered!

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DAISY238 2/15/2011 10:00PM

    Hang in there. emoticon

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BARBARAROSE54 2/15/2011 9:58PM

    emoticon

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LAINIESNEWLIFE 2/15/2011 9:47PM

    emoticon The important thing is to never give up.

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WVROSE1 2/15/2011 9:29PM

    Hang in there emoticon
emoticon

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SASSYTHING52 2/15/2011 9:01PM

    dontgive up its hard for us thats struggling but we can do it and then we will feel so good about ourselves emoticon

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BLESSEDGIGI 2/15/2011 9:00PM

    The most important thing is to take care of yourself. Do whatever you can do to exercise. But don't beat yourself up if you can't do it all. Most of us have health problems that prevent us from doing all we want to. Just focus on what you can do and forget the rest. Eat healthy and drink your water. Even on a limited income there are things you can eat (I know from experience). I know you won't quit, you can do it! Hang in there with us.

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MOMFAN 2/15/2011 8:17PM

    You are right to focus on what you have accomplished and what you can do! Remember this is just a bump in the road of your way to a healthy life! You are a champion! You will do this!

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HOPE2011 2/15/2011 7:11PM

    Don't give up - you can do it! Allow yourself the time to recover and regroup - it doesn't mean you've failed! The exercise is taking care of your body, yes, but now you are taking care of your body in a different way - just as, if not more necessary. And that is admirable and smart!

We're here for you, fellow Ruby Lite! emoticon

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HICALGAL 2/15/2011 6:04PM

    sis, i know just where you're coming from. in everything we have choices. make the best one with your current situation and feel good about it. it's a string of many days and many accomplishments that will get u to ur goal. dont' give up or give in...it's really a head game we play with ourselves.

if u have nothing better to do...here's a link to my blog. i think u might relate to it. sending love and bunches of hugs!!! emoticon emoticon emoticon emoticon



http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2779772





Comment edited on: 2/15/2011 6:05:22 PM

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KAROUSELL46 2/15/2011 5:52PM

    This time of year is bad for me also. I have SAD and can't wait for spring. I have bad knees which stops me at times from exercising. I take a break and regroup and go forward. I'm on a limited income and have trouble getting the right snacks. Together I know we can get through this. I am right where you are...Karen emoticon emoticon emoticon

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YAFENELRA 2/15/2011 5:43PM

    Whatever you do, don't give up. I am older and have bad knees so I don't do very much in the way of exercise. But I do watch what I eat and as a result, I lose the pounds. Don't rely on just one of the tricks to get where you want to get. You will get there. I just know it.

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PIXIE-LICIOUS 2/15/2011 5:43PM

    I know you won't quit! I think we all get into a funk like this from time to time...especially at this time of year. Hang on, Spring is coming! Just keep trying every day, do your best...I know you can do it and I'm here if you need support.

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LITTLE_QUEEN 2/15/2011 5:35PM

    emoticon Have faith in yourself, It is hard with this "blah" weather, Spring will be here soon, and I myself can't wait.

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WKLYTTON 2/15/2011 4:45PM

    Don't give up! Regroup and refocus! You are so worth it and YOU CAN DO IT !!

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DONNA_VT 2/15/2011 4:37PM

    I tried the 30 day Shred with my daughter when she was home at Christmas and She said that the lunges are too much for people with bad knees . Her orthopedic surgeon also told her not to do lunges. Find something else to do when they are doing the lunges. If the rest of it wasn't bothering you . . . .you could try that. Common now . . . I know you can do this.

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RD03875 2/15/2011 4:36PM

    Hang in there. The same thing happened to me a few months ago. I blew out my knee doing resistance band exercises but I refused to give up and then spent almost 2 months unable to do intense lower body exercises. TAke care of yourself and get well. You can still do upper body and core.

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WHGRN60 2/15/2011 4:31PM

    Don't give up! You may need to change your plan for awhile, but don't give up.

If you need to do lower intensity exercises to let your knee heal, then do it. DO NOT mess with your knees!!! If it is still bothering you in a few more days, see a doctor. Again, DO NOT mess with your knees!

Try to get outside if you can (don't know what your weather is like there) and get at least a little bit of sunlight. It makes a difference when you've got the winter blahs.

Eat as best you can with what you have on hand or can afford, but don't use that as an excuse to "blow it". Remember, garbage in, garbage out!

Hope you're feeling better soon.

Blessings
Wendy

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BETHHRSN 2/15/2011 4:22PM

  try to hang on...you know what kind of a MAJOR funk you will be in if you totally give it up...and then when you do decide to start over (sigh) you'll be like me relosing the same lbs you lost twice last year!! Just give your knee a few days to get well so it doesn't become a real problem. I can't do lunges too well myself so I just sorta lunge - but believe it or not I think that's making my knees stronger

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Your bad eating habits are a great motivation for me

Friday, February 11, 2011

Back in 2008/2009 my sis-in-law joined weight watchers. Iím not sure how much weight she needs/wanted to lose, but she had well over 100 lbs. She was pretty closed-mouth about it, aside from telling people that she was doing it, and talking about how much she loves the punching bag, and talking about what she ate from time to time. She did their online version as she didnít want to attend meetings and she did it pretty much on her own. Right before Christmas 2009 she told me she had lost 50 lbs over the year and a half. I told her great job and that she looked good.

Fast forward to, well, now. I noticed last year that she didnít talk about ww anymore, she didnít make comments about working out and she never commented on her horrible eating habits (she would eat a chicken breast for dinner then two hours later eat a bunch of chips cause she was so hungry). Plus I didnít notice any differences in her appearance. I figured she had given up and I didnít want to bring it up.

Until Wednesday night. She invited me and dh out to dinner. We went to a hot wings joint and ate hot wings and beer. This is not something I wanted to do, but we had been turning down her invites lately due to lack of money and my focus on eating healthy. She started talking about the new workout clothes she had just bought. I got all supportive and said thatís great, new clothes are so fun! Her roommate is a body pump instructor and likes to practice at home so she does it with him. Then she said she hadnít eaten all day so she could eat more at dinner. I said that was awful and defeated the point. She said she knew. She also said she drinks a Rock Star juice energy drink every morning for breakfast. I got so mad! Back when she was doing ww she ate oatmeal for breakfast, had a lean cuisine for lunch then whatever for dinner. She knew this worked! Even when she saved all her points and flex points for the weekend so she could drink all night.

I so badly wanted to talk to her about what she was doing to herself and how it wasnít going to help her in the long run. But she is so opinionated and never wrong, I didnít want to start an argument. The whole thing did however motivate me to eat better, workout and just do things the right way to show her what she could do if sheíd quit cheating herself out of a healthy lifestyle.

Thanks for listening. I just needed to rant to people who might understand my feelings.

  
  Member Comments About This Blog Post:

MOMFAN 2/11/2011 8:58PM

    emoticon

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DONNA_VT 2/11/2011 4:39PM

    Good for you! No sense in making an enemy in the family . . . do your thing and let her see the results . . . then you can tell her about Spark people and she'll see it works!

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BANKER-CHUCK 2/11/2011 3:52PM

    I have a very strong feeling if she flowed WW for over 1 1/2 years and lost 50 lbs. she know what good eating habits are all about. She has just made the choice not to follow the rules of good habits. As for going out with her to the Hot Wings restaurant I would have politely told her no because it is not healthy for you, and maybe suggest Subway where you can eat healthy and se could make here own choices. There is no need to compromise if you feel it is detrimental to your own goals.
I would mention to her you joined SparkPeople and what it is doing for you and recommend she take a look. I wouldn't push it much further because she may get resentful. If she does get on Spark you may want to get rid of this particular Blog that refers to her which may cause big resentment.
Good luck with your Sis-in-law.

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SNOWANGELDIVA 2/11/2011 3:39PM

    She is cheating herself and I hope eventually she'll see that before she gets herself into trouble.
You keep at it; your results will be lasting and it will show! She can ignore words, but, true results are very hard to ignore.
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JUSTCHELLE75 2/11/2011 3:36PM

    I like that you took a negative and made it a positive

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what was i thinking?!

Friday, February 04, 2011

i just ate fast food. jack in the box to be more specific. i haven't had fast food in over a year (go me!) omg! i'm starving at work and boss lady is being a crazy psycho today driving us all insane. my co-workers say they're leaving for lunch to get away from the crazy and do i want to go with? sure, i say! then i grab a granola bar to hush my tummy for a bit. i go into jack in the box with them and i order! then i eat! wth?!
it was good. i hadn't had their curly fries before so that was a nice change. i got a lemonade instead of soda (go me!). i told myself i've been doing great, i succeeded in my year of no fast food, i deserve a reward. ugh, that was not a reward! less than 30 minutes after eating my tummy was angry. it was cramping and making funny noises. then my head started to feel like my brain wanted to explode out of my skull. my eyes were heavy, i felt light-headed. my arms feel like they weigh a ton. i'm writing stuff at work and i can barely lift the pen between words. i just want to curl up and take a nap.

ugh, never again!

i'm not going to beat myself up over this. i've been really good about being nice to myself. i won't blame any weight i may gain this week (which i sure hope doesn't happen) on this, i have the superbowl to thank for that! i'm going to keep on doing what i've been doing and i'm going to make my no fast food streak last longer than a year and a wee bit over a month. live & learn. ugh, i never want to feel this awful again!
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  Member Comments About This Blog Post:

SPLASHDOG1 2/7/2011 6:38PM

    A year without fastfood! That's quite an accomplishment! I wouldn't worry too much about a once in a great while thing....not that the aftermath was fun! (curly fries would tempt me too though!)

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MOMFAN 2/5/2011 10:23PM

    emoticon

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SHAN2SHAGG 2/5/2011 8:47PM

    it is the experience that we remember best!!! I am sure you will remember easier next time!! Shan emoticondrink a ton of water to clean yourself of the fast food toxins!! emoticon

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IMSMILEY88 2/4/2011 8:17PM

    That's impressive! We eat fast food WAY too often... even now. I need to cut back! And, how telling that your belly was making noise afterwards. That food is NOT good for us, is it?

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RUNNER12COM 2/4/2011 6:32PM

    You definitely should feel proud of your success and of your new lifestyle. And if eating at Jack In The Box today helps remind you why you make the choices you do, then good for you!

SDJ

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WINSLOWGIRLS3 2/4/2011 5:53PM

    That is an impressive amount of time to go without fast food!!! You should be proud of yourself! I know exactly how you feel. I ate tacos the other night and felt soooo sick after. I think that is is a very good thing that it makes us feel so bad after eating like that because it just makes you realize that we are making right choices with eating healthy! I hope that you feel all better soon!!!

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BERRIMOUSE 2/4/2011 5:03PM

    Watch out for some fat food places, look for ones with healthy fares. Hope you feel better soon..... emoticon

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DONNA_VT 2/4/2011 4:55PM

    Sounds like you learned your lesson . . . we never do McD, Burger Thing or any of those . . . if we want fast food it is Subway.
By the way nice loss this week!

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