EVRLNGFOO   31,608
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TGIF?

Friday, May 15, 2009

i always do horribly on the weekends. i eat too much, i drink more alcohol than normal and i get lazy with working out and everything else. i really hope that doesn't happen this weekend! the weather is nice, so i'll be more active. i'll take my dog on walks saturday and sunday. but my goal is to work out both saturday and sunday. i have plans at 8:30 tomorrow morning, so i can't sleep late. i'm trying to get at least 7 hours of sleep a night, but no more than 8. so i need to go to bed early so i wake up in time to workout. i'm also gardening tomorrow. so that will be a good workout.
i'm feeling really good with workouts right now, i don't want the feeling to go away. so i'm trying to workout daily cause i fear if i stop one day i won't get back into it. it's happened many tmes!
i'll let you know how i do tomorrow morning!

  
  Member Comments About This Blog Post:

MRSWHITEWOLF 5/15/2009 10:23PM

    Believe in yourself, you really can do it!

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NANCW1 5/15/2009 9:42PM

    I know the feeling about weekends. They are hard to keep in control on. You have your mind set so I'm sure you will do great! emoticon

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Eating habits

Friday, May 15, 2009

So i started sparkpeople mid-week on a whim after a friend suggested it. so i don't have healthy food around to eat. Well, not completely healthy. But i am keeping track of everything just to get into the habit for next week when i can go grocery shopping. my gosh! i am trying to be honest and i'm shocked! i consumed 4,000 calories one day! granted, i had pizza, which i rarely eat. but still! so now i'm a bit more aware of what has caused some of my problems. Very enlightening. i hope to do better next week.

  


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