Monday, October 18, 2010
So let me first start off by saying... This weekend was not a good one as far as diet and exercise go! Friday, Saturday and Sunday I ate every meal from a fast food restraunt, drank beer and did not exercise for one minute (unless I can count the dancing I did on Sat. night?)
SO needless to say I am a little bit ticked off at myself for letting it get so out of control, since I started here on spark (It was four weeks on Sat.) I have done incrediablly well, I have always only had one cheat day during the weekend and have never let it get so bad however I have alot of stuff going on within myself that I am struggling with and it is making it hard for me to stay on track.
I have always been an extremly emotional eater. Anytime Im happy, depressed, sad, overwhelmed, I mean any reason to eat is good enough for me. Im so scared that Im going to fall off the wagon again and I just cant step back. I feel so amazing already, I just want the weight off so I can finally feel happy and content just being me but I have so much emotional garbage weighing me down right now I dont know how to hold on. I just keep telling myself that I will be happy when the weights gone but will I?
Egghh I didnt even make it to the gym this AM however I did bring my gym bag to work so that I can skip over there before I head home but who knows if that will actually happen. Why does life always sneak up on you with gigantic stress when your just starting to feel good.
I really am going to try and flip this week around and hopefully when I weigh in on Sat. I will be pleaseantly surprised rather than sad, sad, sad,
Thanks for listening!
Get An Email Alert Each Time EVANSPROUDMAMA Posts