Monday, April 11, 2011
What did you do this weekend for Mission 15?!?!
Nada - I've not been able to do much with any challenges the past two weeks or so. But I'm BACK IN THE SADDLE as of RIGHT NOW!
Pick two songs. Everytime you hear those two songs this weekend, you owe me 4 minutes of cardio. I recommend turning up the radio and dancing to that song, even if you are in the middle of mopping the kitchen floor. Time to have some fun. Time to dance when no one is looking. Word?
Hmmmm, I don't listen to the radio except in the car much - at home 'Yote usually either has some news show or other on the TV, one of his G4 favorites (he's an avid "Attack of the Show" and "XPlay" watcher), or he's got Firesign Theater playing on my computer while he wanders around 15 Century Rome shivving Templars (or riding the old west - he FINALLY started playing the Red Dead Redemption I got him for Christmas this week). SO, I guess my best bet on this one is to do my GOYBAD videos every day when I post 'em to the Wisteria Wolves team. Considering how often I post then and don't DO them, I should totally put my money where my mouth is there.
Wear your workout clothes around the house one evening instead of whatever you normally wear in the evenings. See if just wearing your clothes around doesn't or does make you want to drop and do some crunches, or take off on a walk or a run. Do it as a social experiment.
Teehee, I can totally do that.
Decide what your power snack will be this week.
Power snack? Hmmmmm... Okay, I've got a bunch of apples that need eating, so that works!
Set a cardio minute goal and do one of the strength workouts that you found at the beginning of B2W!
I'm going to set my goal at 90 minutes - considering I have to divide that up between Wednesday and Thursday I figure that's a good number.
Finish up a little bit of spring cleaning!
That I DEFINITELY need to do, though I'd really been planning it for later in the weekend. But since I work Saturday night again, getting it done early is a good thing. ON IT!