Sunday, September 18, 2011
I have a work trip coming up this week and I am bound and determined I am not going to blow all my hard work by making bad decisions this time. My flight leaves at noon on Wednesday, and I return at 5:00 on Friday.
Wednesday lunch: pack fresh fruit and some 1 oz bags of nuts to eat on the plane, drink tomato juice and water
Wednesday dinner: with co-workers at a location to be determined.
Thursday breakfast and lunch: served at the event I will be attending.
Thursday dinner: as yet unsure, may be on my own
Friday breakfast and lunch: unknown
Friday dinner: on the plane
I plan to stop at a grocery store on my way to the hotel to pick up some fruit, veggies, and other items to eat for my breakfasts, snacks, and dinner on the plane.
I will take my workout clothes and use the gym in the hotel. If my schedule does not permit my time to spend in the gym I will do pushups, crunches, and squats in my room.
I will track all my food, and make smart decisions even when it is tempting not to.
I am doing this because I have a goal to meet for myself, and that is far more important and rewarding than anything I put in my mouth.