ERINBEAR1876   27,451
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ERINBEAR1876's Recent Blog Entries

What a day so far....

Friday, January 28, 2011

Hi all. Rough start to my morning, but it will be okay. Glad I went to bed at 8:30 last night! Kaylee got up at 4:30 this morning, and wanted her mommy. I was signed up for a spin and pump-it class this morning at 5:40, but honestly I have been feeling super guilty about taking off to the gym while Kaylee has been waking up around 5:30 and leaving DH to stay up with her until I get home. He works a LOT, and I think it is taking a toll on him...and starting to affect our relationship. I know he really appreciated me staying home with her this morning. Well, he told me so and gave me a big hug.

But, I shut my daughter's fingers in the bathroom door too this morning, and felt HORRIBLE about that. We shared toast and Eggo waffles this morning. I tracked them and realized I can't have my normal breakfast at 8 a.m. because I would go over my ranges.

I am trying not to let it affect me, or the fact that today I am 161.4 on the scale. I know that I shouldn't have stepped on that stinker this morning, especially since A) I hadn't worked out today and B) it is my fluctuant day...Friday and Saturday always are higher no matter how I have been eating.

My lunch hour is taken with things I need to get done today that I can't do with Kaylee because I am with her alone tonight without any help (which is fine, it's just that I need to make sure I get my stuff done on my lunch hour). So, I am going to walk my dog twice today on my breaks, and then have a rest day otherwise because tomorrow is my long run again (7 miles) and it is supposed to be -5 with a -30 wind chill and 20 mph winds. I am thinking that will feel worse than last week's run because of the wind factor. Last Saturday it was super cold, but little to no wind and a lot of sun. There is quite possibly going to be blizzard conditions, too...I may have to bite a different bullet and take to the TM instead.

Okay, just rambling I guess. I am just feeling myself move into the pessimistic range rather than the upbeat positive optimistic person I so love being. And that kind of thinking nearly always sets me up for eating more than I should. I have already planned out my meals for the day, so if I just stick to my plan I will be great.

STICK TO THE PLAN, ERIN!!!!!!

Okay, vent over.

P.S. Stressful at work again...running out of work again yesterday plus a new upgrade on the system (read: Glitches galore) means line count reduction, which means no incentive pay on my check and worries again about my job future. Argh.

  
  Member Comments About This Blog Post:

TEDDYBABE 1/28/2011 2:53PM

    How do we spell OVERLOAD. Breathe, it will pass. You are doing so great and are such a wonderful inspiration to us all. Thank you for being my SP friend.

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-POOKIE- 1/28/2011 1:19PM

    emoticon

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IRISH_AGUIRRE 1/28/2011 1:09PM

  Big emoticon!

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NUTRIGIRL08 1/28/2011 11:52AM

    emoticon Hang in there!

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ROBYN168 1/28/2011 11:30AM

    Hang in there - and stop thining about those fingers - I'm sure she is going to be fine (I shut one of my sons fingers in a car window when he was 3 - the electronic window kind - so I didn't feel the pressure right away - he was fine - with some bruises...)

Try not to worry!!! Easier said than done - I know.

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PINKBEANBOO 1/28/2011 11:02AM

    No wonder you have that beautiful beach picture for your background. Is that what you think of when your running in those horrible temps?
You are a great mommy, a great wife, & a great runner. I'm sure you are also a great employee, so try not to worry - though I know it hard not to.

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THISISFORME924 1/28/2011 10:22AM

    You are nuts! But thats why we love you! I understand about shutting fingers in the door except I whacked my 21 month old in the head with an 8lb weight! He woke up from his nap and I didn't know he was behind me.

Stay positive!

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Recap of Today/Goals For Friday

Thursday, January 27, 2011

Today was a lesson in learning to live to maintain on a day of temptation. I did good all day eating-wise, but then had a couple of Hunt's Snack Packs (craving chocolate). They really weren't tasty at all. Then, my mom called and said she couldn't take Kaylee tonight after all, so those plans changed and I was faced with wondering what to make Kaylee (she hates meat/chicken). Also, I knew we would have to get out of the house this evening. I had a mini weight loss breakdown at around 4 p.m. and told DH that I just want to focus on being healthy and maintaining my weight during the rest of the winter, since I have been feeling a bit stressed about all the things I have been having to do to lose weight (upping my running for training, crosstraining, ST, etc. etc. etc. plus eating 1200-1500 during this time makes for a hungry lady).

So, I suggested we eat at the food court at the mall and walk around after. He agreed, and I made my plans for what I would eat. I ended up splitting a footlong Seafood Sensation with him (which ended up being 1/3 of the sandwich as the kid did a craptastic job of cutting it). Kaylee got the kids pack (4-inch turkey on white w/o cheese but with mayo). I got her apple slices and he got the chips. I had her chocolate milk while she had water and he had Diet Coke. I actually only had a few sips of the milk and just had water after that. I had half a macadamia nut cookie that I split with Kaylee. I ended up staying in my ranges still! Yay! In the past (and actually still more recently), I would have did this on my own with Kaylee and I would have gotten the footlong for myself along with 3 cookies. Yeah. Big improvement.

I am back in the right frame of mind again. Especially given that I know a million temptations are coming up the weekend of the Superbowl (the thought hurts my brain and tummy right now).

I ran 3 miles this morning at an easier pace, and my shins hurt but could have felt worse. I walked the dog, and I plan on doing a plank position for 1 minute before going to bed. ...Um, that's about it. My day was pretty uneventful really:

1. Nutrition: My usual PB oatmeal/banana/milk breakfast, egg whites scrambled with peppers and turkey bacon lunch, and then I will have chicken with veggies for dinner. Trying to think of a side to go with that to bump up the calorie count a bit. Thinking rice.... emoticon for my nutrition ranges, though my dinner changed.

2. Water: 140+ ounces! emoticon

3. Fitness: 3 miles easy running on the TM. Core work (planning on doing planks for at least a minute a day from here on out). emoticon

4. Sleep: In bed by 9:00. emoticon

5. Be busy/productive!!! 200-line average at work. Clean. Walk the dog. Get prepared for the blizzard we are supposedly getting on Friday! Partial emoticon. I didn't hit my line average at work but not my fault since we ran out of work :o{ I walked the dog. And apparently no blizzard, at least until Friday night/Saturday morning.

Goals for Friday:

1. Nutrition: Same breakfast and lunch as before, but with the chicken and roasted potatoes/veggies for dinner. Freggies for snacks.

2. Water: 140+ ounces.

3. Fitness: 20 minutes of spinning followed by 30 minutes of Pump-It class. Plank for 1 minute. Core work. Walk the dog.

4. Bed by 9:00 p.m.

5. Busy, busy, busy. Friday is a tough day for me mentally since my DH works 8 a.m until midnight. I need to stay busy!!! I will be super productive and not become lazy.

Countdown to Cancun: 36 days with 10-12 pounds left to lose!

  
  Member Comments About This Blog Post:

DUSTYGIRL25 1/28/2011 2:01AM

    Whew! After all that you still managed to stay on track!
Great for You! emoticon

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ROBYN168 1/27/2011 9:20PM

    Way to go - you made great choices at the food court - and even had a little sweaty treaty! Yeah for you!!!

That is what this journey is about - not giving up the things that we love - but figuring out how to eat them and still be healthy too.

Yeah for you!!!

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Recap of Today/Goals For Thursday (with food/Kaylee pics)

Wednesday, January 26, 2011

Woohoo! What a day. I get on the scale and 3 times it tells me 157. My lowest weight EVA!!! No looking back now!

I didn't get to the gym this morning at 5:30 because my daughter woke up at 3:30 and wouldn't go back to sleep until about 5. My DH asked me to stay home this morning just in case she woke up again. I figured I could do that for him since I only had to run 3 miles today and could do that on my lunch hour.

I felt great today, and decided when I got on the TM that I would do a "test" and see if I could run a 5K in the pace I would need to run a Boston Marathon qualifier. Just to see what that would feel like. So, once I warmed up, I pushed the speed button up to 7.1 mph, and just ran with it (haha pun). OMG. I felt that. Oh, I felt that. Namely, my shin felt that. It may have been a bit zealous for sure. I plan on doing my run tomorrow very easy, stick with 5-6 mph at most, just to recover a bit.

How I did today:

1. Nutrition: Oatmeal/PB/milk/banana for Breakfast. Egg whites with pepper and onions and turkey bacon for lunch. Burgundy Pepper steak strips with broccoli stir fry for supper. Freggies for snacks. emoticon with pictures!!!

Here is my lunch (340 calories, 20 carb/15 fat/36 protein:



Here is my dinner (699 calories, 45 carb/24 fat/78 protein:



2. Water: 140+ ounces. emoticon I got in 145 ounces!

3. Fitness: 3 miles on the TM, walk the dog for 1 mile, and ST. emoticon I haven't done my ST yet, but I will be doing this after Kaylee goes to bed since I will have this blog finished earlier in the day (I am doing this blog before picking her up). I ran the 3 miles, and walked the dog.

4. Sleep: Be in bed by 9:00. emoticon Oh, I always plan on this, and have been doing it!

5. Busy!!! Clean if I find myself twiddling my thumbs. My mom is watching Kaylee, so perfect opportunity for some heavy duty cleaning. Or I can watch the Biggest Loser and catch up on my shows while eating my nummy stir fry. Either which one I end up doing, I am happy with, as long as I am productive for most of the day, and it doesn't end with me eating mindlessly!! emoticon I chose the second option with doing this blog after my meal as a way to keep me busy. No thumb twiddling here!

Goals for Thursday:

1. Nutrition: My usual PB oatmeal/banana/milk breakfast, egg whites scrambled with peppers and turkey bacon lunch, and then I will have chicken with veggies for dinner. Trying to think of a side to go with that to bump up the calorie count a bit. Thinking rice....

2. Water: 140+ ounces!

3. Fitness: 3 miles easy running on the TM. Core work (planning on doing planks for at least a minute a day from here on out).

4. Sleep: In bed by 9:00.

5. Be busy/productive!!! 200-line average at work. Clean. Walk the dog. Get prepared for the blizzard we are supposedly getting on Friday!

Countdown to Cancun: 37 days with 10-12 pounds left to lose!

I leave you now with my motivation:

  
  Member Comments About This Blog Post:

LETSSTARTOVER 1/27/2011 2:51PM

    Ooh I love food blogs! Keep em' coming!! Your daughter is soooo adorable!

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NUTRIGIRL08 1/27/2011 2:17PM

    emoticon cute picture!

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BRENDY_28 1/27/2011 10:57AM

    oohhh... freggies. first time to see this done. i'll try to do my own version. and your daughter is simply adorable! :D



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MEGSFITNESS 1/27/2011 8:34AM

    Wow your lunch looks pretty scrumptious :D I tried turkey bacon for the first time yesterday--it wasn't too bad!

lovin your goals. You must be so freakin excited for Cancun!! W00 H00!

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WANT2BEFIT10 1/27/2011 6:21AM

    Great job!!!! And your little one is adorable!

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ANMRUNNER 1/27/2011 6:16AM

    OMGosh, Kaylee is frieken adorable!!!!

Way to go on the weigh-in!! Keep it up and you'll be at your goal weight way before Cancun! (:

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RAVENSONG37 1/27/2011 12:03AM

    emoticon

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DUSTYGIRL25 1/26/2011 11:50PM

    Ok first, Your daughter is just beautiful, and your doing great on your fitness and weight loss! emoticon

Next your food looks delicious and now I'm hungry. emoticon

Last, Cancun here you come! emoticon

emoticon

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ELLABELLE66 1/26/2011 11:24PM

    You are doing FABULOUSLY and Kaylee (as always) is soo cute!

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RAINEMARIE214 1/26/2011 9:37PM

    awe shes a cutie!!!

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CUPCAKE_PIRATE 1/26/2011 9:37PM

    your food looks extra yummy! How do you make your egg scramble?

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COLD_GOLD 1/26/2011 9:18PM

    awesome! way to go! seems like you are well-balanced!

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IRISH_AGUIRRE 1/26/2011 8:41PM

  She is so cute! Thanks for sharing her picture with us.

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THEHONESTME 1/26/2011 8:33PM

    Awww, your daughter is adorable! And, your run -- amazing! I can't imagine running at 7.1. Just Monday night, I decided to crank the TM to 6.0 to see if I could do it -- I had envisioned myself falling off, but was pleasantly surprised to find out I could do it. I only went for one minute, but that was at the end of my 30 minutes of intervals so I was pleased with what I did. Someday I hope to be 1/2 as good at running as you are!! SOME DAY! emoticon

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MNGIRLIE 1/26/2011 8:32PM

    She's such a doll!! Congrats on hitting your lowest weight!!

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ILIKECACTI 1/26/2011 8:20PM

    Congrats on your new lowest weight! And your motivation is totally adorable!

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ROBYN168 1/26/2011 8:16PM

    Kaylee is ADORABLE....great motivation.

Keep up the great work - if that shin keeps bothering you make sure you ice it after you run - sounds like a good old fashioned shin splint....

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Recap of Today/Goals for Wednesday

Tuesday, January 25, 2011

This will be a quickie because I had a late start and DH wants the computer.

My weigh-in was fine at WW. I weighed in at 161.4, which is below the 162 mark, so I am super happy with that and know what to do from here on out to never let that happen again!

I ended up having dinner out with DH, which was Taco Bell. I stayed still in my calorie range, so yay for that!

ETA: Someone asked what it meant if I do weigh in over 162 and this was my reply:

It means that I will have to wait until I hit my goal weight again of 160 or less and start the 6 weeks of being within 2 pounds of goal weight all over again, where if I am under 162 at weigh-in today, I will be into week 2 of my "maintaining." After 6 weeks of maintaining, I get Lifetime status (read: Free membership).

It wouldn't be earth shattering to have to start again, but it will mean I have to maintain while in Cancun (where if I make it from here on out, I will hit lifetime the week before I go there, and won't have to weigh in for a month).

So yeah, less stressful and more happy all around if I make it tonight :o}

1. Nutrition: I was hoping that with only having to worry about being under 162, that I would have progressed to the point that I could eat or drink throughout the day and still weigh in under 162 (I weighed in at 159 last week). No such luck...well, nothing to do with luck. But, I will therefore be having my preworkout banana, drink water until noon, and then nothing until the weigh-in. Planning on whole wheat Rotini pasta with marinara sauce for dinner. Or Tuna Helper. emoticon in that I stayed in my ranges. I had the banana and Taco Bell.

2. Water: 100 ounces. emoticon but barely! I had 102 ounces chugged down :o}

3. Fitness: My training plan says to run 3 miles, so I will be setting the TM for a 5K and just run until it stops. I will then move to the elliptical and just go on that thing until have to leave. I know the elliptical is unnecessary, and actually regarded as overtraining on a running day, I need to burn more calories and really get some of this water retention sweated out. emoticon I ran the 3 miles and then did 45 minutes on the elliptical. Yay!

4. Weigh-in under 162. If this is absolutely not possible, I will weigh-in at another meeting on Wednesday morning. I want to avoid this at all costs, though. emoticon at 161.6.

5. Bedtime at 9:00 p.m. emoticon

6. Busy, busy, busy. I will take a nap on my lunch hour. My first break will be used for walking the dog. Second break for cleaning. I will be productive at work, getting an average of 220 lines an hour (to make up for my 190 lines an hour today). emoticon for all of it.

Goals for Wednesday:

1. Nutrition: Oatmeal/PB/milk/banana for Breakfast. Egg whites with pepper and onions and turkey bacon for lunch. Burgundy Pepper steak strips with broccoli stir fry for supper. Freggies for snacks.

2. Water: 140+ ounces.

3. Fitness: 3 miles on the TM, walk the dog for 1 mile, and ST.

4. Sleep: Be in bed by 9:00.

5. Busy!!! Clean if I find myself twiddling my thumbs. My mom is watching Kaylee, so perfect opportunity for some heavy duty cleaning. Or I can watch the Biggest Loser and catch up on my shows while eating my nummy stir fry. Either which one I end up doing, I am happy with, as long as I am productive for most of the day, and it doesn't end with me eating mindlessly!!

Countdown to Cancun: 38 days with 14 pounds or slightly more left to lose.....

  
  Member Comments About This Blog Post:

IRISH_AGUIRRE 1/26/2011 7:36PM

  Congrats on the weigh in!

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THEHONESTME 1/26/2011 3:52PM

    14 pounds, 38 days -- if anyone can do it, Erin, you can! I have faith in you!!
So happy you were under 162 last night -- I know that's an important goal for you and I can understand why.
I was only down .6 this week (for BL weigh-in), but hey, I enjoyed my Sunday party with family and didn't stress out over not exercising that day -- so given that, I am very happy to be down .6. Makes me wonder what I could have been down if I HAD exercised on Sunday! HAHA
Have a great day!
emoticon

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MEGSFITNESS 1/26/2011 12:45PM

    Oh wow.. that does *not* sound like enough calories yesterday :( I hope that's not a common plan for you - a banana and taco bell is not a balanced meal, even if it -is- within your calorie range. I know how important it was for you to have a "good" weigh in, but you and I both know the kind of damage that type of pattern can cause to your body.

On to good news, yes? Your goals for Wednesday look spectacular. I hope you have a rockin' woo-hoo wednesday and that your stir fry is nummy :)

Hope you're not offended by tough love, hun.

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ILIKECACTI 1/26/2011 10:35AM

    So happy that your weigh-in went well!! We're all pulling for you here!

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BRENDY_28 1/26/2011 10:29AM

    way to go! :D

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KAITLYNSNAMMY 1/26/2011 9:45AM

    Awesome Erin..............you ARE doing it!

emoticon emoticon emoticon emoticon emoticon

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ANMRUNNER 1/26/2011 6:17AM

    I always look forward to reading your update blogs...it's really inspiring to see you hit your goals every day. Keep up the hard work!

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DUSTYGIRL25 1/26/2011 4:45AM

    Yahoo! Good for You! emoticon

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JENNIFERKCM 1/26/2011 12:30AM

    I hate weigh-ins, but they keep me honest! Keep up the good work. Woo Hoo to Cancun! I've never been, but I've seen pics!

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BRIAEL 1/25/2011 11:57PM

    Glad you made it under 162 - good planning helps fix the Ooops! (TM) moments. :)

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Recap of Today/Goals for Tuesday

Monday, January 24, 2011

Today was an enlightening day. It seems I am learning something new or obvious every day about myself. For instance, today I thought about the fact that I seem to have an all or nothing approach to food. It is as though if I am going to have McD's for dinner, I may as well have McNuggets, a double cheeseburger, AND a snack wrap. Instead of just a McDouble, or heck, a cheeseburger. Something else to think about as I make plans/choices for my meals. I think I need to start actively incorporating things I really, really want, and making them into healthy choices. Like having a Reese's Peanut butter Cup, but not two. Or having a small sundae from DQ minus the toppings (basically a small cone without the cone). Or having a hamburger at McD's and a small fry. I need to control my portions regardless of what I am eating. Like eating a slice or two of pizza, not half the pie.

I am kind of scared/nervous about my WW weigh-in tomorrow. I am feeling super bloated, and this morning my weight was 162.2, which is 0.2 above the highest weight I can weigh in at tomorrow. I start at square ZERO if I weigh in above 162. So, hopefully the water I drank today and the fact that I ate well will help me out, and the workouts I do in the morning really help out because I have to weigh in at 5 p.m. in my clothes...

This weekend, I realized about half an hour ago that it is girls' night on Saturday. I just agreed this morning to work Sunday, so I can't get drunk anyway. But, I will definitely be planning on dancing a lot, and work out that morning, eat right throughout the day.

My day today altogether was good. I did what I wanted to get done, and ate no more than I needed to eat. I got in my fluids, and am going to bed early:

1. Nutrition: Oatmeal and fruit for breakfast. Egg whites with mushrooms and turkey bacon for lunch. Couscous for dinner. Lower calorie day overall. Fruit and veggies for any snacking, but that is to be kept to a minimum. emoticon I did have a chocolate Vitamuffin top thingy, which was DELICIOUS! Otherwise, I had exactly what this list says. I did have a few I'm super hungry moments, but I think that is because my body is remembering the food of this past week.

2. Water: 150+ ounces. I need to get rid of some water retention!! emoticon for 140 ounces.

3. Fitness: 50 minutes of spin and sculpt followed by 15 minutes of abs class and try to fit in some Nautilus ST before going home. Thinking of going back in the evening for an hour on the elliptical just to get some more sweat out. emoticon except for the evening part. No way was I going back. Besides, I shoveled a crapton of snow and walked the dog, too. And walked around Target.

4. BUSY, BUSY, BUSY!!! So much cleaning still to be done. Clean out garage if have time. Shovel before mailman comes around noon. Vacuum before Kaylee gets home from daycare. Walk to durn dog before she gets into even more of a funk from missed walks due to weather. Make plans and get organized. Go through the calendar for the week to see what is coming up. emoticon for some cleaning. I walked the dog. I also shoveled twice.

5. Go to bed by 9 p.m. emoticon as long as I put this away within 20 minutes from now.

6. Make good choices, and think things through before making choices that wouldn't be good for me. Really think. emoticon Not too hard to do when facing the fact that I may have screwed up my weigh in this week.

7. Be happy with myself, how much I have progressed, and although I don't want to feel guilty about not making the right choice, I need to keep myself in check so I don't start taking more steps back then steps forward. emoticon I have been doing a lot of deep thinking about my journey, about myself, and am taking strides towards just being happy with myself. Not gonna lie, it's hard sometimes, but I am getting there.

Goals for tomorrow:

1. Nutrition: I was hoping that with only having to worry about being under 162, that I would have progressed to the point that I could eat or drink throughout the day and still weigh in under 162 (I weighed in at 159 last week). No such luck...well, nothing to do with luck. But, I will therefore be having my preworkout banana, drink water until noon, and then nothing until the weigh-in. Planning on whole wheat Rotini pasta with marinara sauce for dinner. Or Tuna Helper.

2. Water: 100 ounces.

3. Fitness: My training plan says to run 3 miles, so I will be setting the TM for a 5K and just run until it stops. I will then move to the elliptical and just go on that thing until have to leave. I know the elliptical is unnecessary, and actually regarded as overtraining on a running day, I need to burn more calories and really get some of this water retention sweated out.

4. Weigh-in under 162. If this is absolutely not possible, I will weigh-in at another meeting on Wednesday morning. I want to avoid this at all costs, though.

5. Bedtime at 9:00 p.m.

6. Busy, busy, busy. I will take a nap on my lunch hour. My first break will be used for walking the dog. Second break for cleaning. I will be productive at work, getting an average of 220 lines an hour (to make up for my 190 lines an hour today).

Countdown to Cancun: 39 days with 14 pounds or slightly more left to lose emoticon

  
  Member Comments About This Blog Post:

MIECHI7 1/25/2011 9:09PM

    The countdowns continue!! I can almost feel the sun on my face. ALMOST

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MEGSFITNESS 1/25/2011 4:01PM

    So, what happens if you weigh in over 162.2? What does 'square zero' mean for WW?



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COLD_GOLD 1/24/2011 10:50PM

    good job! keep up the good work!

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THEHONESTME 1/24/2011 10:21PM

    Sounds like you're doing just fine and I like what you learned about yourself today. I need to learn the same lesson -- I think I'm all or nothing, too. My skinny girlfriend gets a snack wrap for lunch..that's it??!?

I never went to McD's with anyone, I always did the drive-thru -- that way no one saw what I was eating and I could pretend that I was buying a meal for someone else and taking it back to work for them... wonder if the people working the window knew? Probably -- I was probably only fooling myself! Hopefully those days are behind me and hopefully you and I both can learn to eat foods like that in moderation. Good Luck, Erin and have a great Tuesday!

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DUSTYGIRL25 1/24/2011 10:03PM

    Whew!! emoticon That is quite a lot. No, that's way a lot.
Your like a toronado, you will surely ace that weigh-in, no problem. Great daily goals.
emoticon emoticon

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ILIKECACTI 1/24/2011 9:54PM

    Oh I have the same problem with fast food and restaurants. I have to reserve eating out for my "indulgence" days, and try my best to limit the damage... but it's SO HARD! I don't know why that is either... I mean I know that I just enjoy food so much, and I love eating out, but is that the only reason? I'm not sure.

Anyway... good luck at you weigh in tomorrow! Hopefully that water has flushed a few pound out of your system!

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