Saturday, October 29, 2011
I need to spend more time on Spark, I was doing so well that I think I got a little too comfortable! But my cravings are back and it is just so tricky! I know all the little things to do to help with them, but sometimes they are just THERE. I do well when I SPARK during them, it is a nice distraction! I also researched raw unfiltered apple cider vinegar tonight and it sounds AWSOME! It also sounds like the vinegar will help even out blood sugar which will curb cravings. I made it "safely" through the day but I'm going to my sons school Halloween party tomorrow, I'll just eat a high protein healthy breakfast and that should help. I just don't know why the pull for sugar is so strong! I hate that it has such a hold on me. Just WRITING this helps, it's good to get your thoughts out. I sooo badly want to reach my goal weight by January 1st (it'll have been a whole year) it really means a lot to me. I need to focus on that! I can do it!
Friday, October 14, 2011
Back from vacation and all I can say is I CANNT WAIT to bet back on plan!!!! I am not going to weigh myself for another week, I'm scared I gained and don't want to get depressed. I must want to charge ahead and get back to where I was.... LOSING!!! I did. It feel great in Maui when I ate whatever I wanted. My body just isn't the same anymore, I cant eat crap. I'm going to food blog this week to keep myself in check
75 minutes of yoga
One egg, two slices of turkey bacon
Large bowl of GREEN soup (all veggie)
Small salad with diced chicken, veggie, vinaigrette
One cup Greek yogurt with chia seeds
Wasn't as hungry as usual, I think my body is rebelling from too much food!
Monday, September 26, 2011
Today was good, I ate healthy and small portions. This evening my four year old asked for a piece of candy "hidden on top of the fridge". Huh? Turns out he got some loot out of the pinata at a birthday party. I let him have two, and than I proceeded to eat half the bag! (about 8 tootsie rolls). It is a little too easy to sabotage my success if the treats are anywhere in the house! I know this, It just caught me off guard and my self control wavered. It's not enough to cause me to gain considering I made great choices the rest of the day, but it's enough to cause me to maintain. I can't wait to get to a weight where I can just maintain! Tomorrow I will go running and start fresh. I've got to come up with a plan for the Halloween candy.
Sunday, September 25, 2011
I want to commit to blogging daily, it really does help clear my head and I think that helps keep balance in my life. I did NOT have cravings today, I can't believe the difference! Yesterday I just wanted to be locked in a room with a chocolate cake and today I barely thought about food. It sure makes me have empathy for people who really struggle with cravings, I do have them regularly but can usually work through them. I made sure to eat very healthfully to try to make up for yesterday, lunch was roasted beet and apple soup! Delicious. I did feel a heavy anxiety to get rid of these last eight pounds, I know there are no short cuts either. It's gonna take a lot of commitment and sweat. I just want to do this! I have never been at my goal weight before and I am soooo ready! As the scale goes down, it becomes more difficult so I just have to work HARDER! :)
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