The Bad Stage

Friday, May 20, 2011

I am at that 3 week point in my road to a healthy life where I start slacking. I haven't been tracking my calories, I am feeling unmotivated and I definitely haven't been drinking my water - more like the bubbly kind except without water, more wine... :) And I have been doing the dreaded nibbling off my kids plates if they haven't finished.

While I have been doing this, I will say I have been exercising everyday this week for 20 - 30 minutes. Just Dance on Wii has quickly become a favorite. I do the intense sweat session and LOVE it! So this is the positive of the week so far.

I need some tips from you who have hit a stride, completed their goals or are completely motivated.

I still have four days until my next weigh in. Help me turn this around. And as I said before, I need a pedicure...I know you don't want to see me in the street somewhere and stare down at ugly feet. LOL.

In all seriousness though - I just need some support from you Sparkers out there, because you are the ones that motivate me!

  

  Member Comments About This Blog Post:

JEGRANT 5/20/2011 6:37PM

I am sure you will be back on track in no time. The first thing to getting back on track is noticing that you are slacking, which you have recognized! I know tracking food is a bit tedious, but I personally find it super effective for weight loss. It's my biggest help. I also find joining challenges is very motivating for me personally, because it gives me small goals to reach every day and I want to do well. As for water....I carry a 750 ml water bottle around with me at work and I try and drink 2 full bottles while working. It helps me get my 8 cups for sure. Just remember the harder you work the more you will get results and that in turn will motivate you more!! Report Inappropriate Comment

I need a pedicure badly and other goals... :)

Tuesday, May 17, 2011

So I must be honest in saying I weighed in today and I was down 1.1 pounds and while I should've been celebrating the fact I was down, I was hard on myself because it wasn't enough.

...but, while I am being honest...I also need to be honest with myself. I could have been down more, but I can tell you that there were a couple of days that I could've have tried harder and not have had that extra glass of champagne or worked out a little harder.

So yes, I guess I am still a little frustrated that it was only 1 pound.

Enough of the should've, would've could've's...onto my goals for the week...

1. I am in desperate need of a pedicure and a pedicure is my lose 5 pound reward. I am going to be on track to get to 155, by next week. I am currently at 157.6.

2. Measure my foods - no eyeballing portion sizes because I think it is the right amount.

3. Do my C25k training 2x this week - Wednesday and Saturday.

4. Stay on track with my hundred pushup challenge - pushups on Tues, Thurs, Sat. On Sunday I did 145 - woohoo!

5. Continue to find support on Spark People - it is my biggest motivater to keep moving in the right direction.

Staying positive! It is going to be a great week! And darn it, I LOST 1.1 pounds! Woo hoo to me. That is still 3 pounds down in two weeks and that makes me pretty happy.

  

  Member Comments About This Blog Post:

MSAPRILMAE 5/17/2011 5:16PM

Good for you! I haven't lost weight in a looong time. Report Inappropriate Comment

Small victories and laser tag

Sunday, May 15, 2011

Happy Sunday!

Yesterday was a good day for me because I conquered the "going to the store starving" mode I was in. I know it may seem so small, but I was starving and those cream cheese jalapeņo poppers were calling my name! Well, that is until I turned the box around and saw the calories. I little voice in my head kept telling me, "Erika, don't do it. You just completed your first day of C25k - this won't help you feel any better about yourself."

And then I put them down. Bought what I came to buy and left the store.

This to me is huge. Little things like this will add up for me in the long run. Next time I will remember to keep some little snacks and a bottle of water in the car, so the temptation won't be so great!

Erika: 1 Temptation: 0

Today, I continued my 100 pushup challenge and completed 145 pushups. My arms were shaking after I got done, but there is something about that that make me feel really strong. Even my hubby was impressed. So impressed he treated me and his son to a couple of games of laser tag.

Let me tell you - that is some hard work - well as long as you are running around like I was. I was actually red-faced and winded at the end of our two games and now I just have to lay down because my body is saying no more, must rest....

but I would do it all again. If you haven't been to laser tag - it is a must go, especially if you have two 9 year old boys like we have. It is fun, family time and super nice that we are all working as a team and not laying around the house.

I am finding the more active I am, the less hungry I am and the more energy I have. That is a huge plus in my book!

It's the start of a great week!!

  

  Member Comments About This Blog Post:

MNCYCLIST 5/15/2011 7:30PM

Good for you on the victory but you forgot to tell us the most important thing: did you kick butt at the laser tag? Report Inappropriate Comment

Follow through, C25k and 100 pushups - keepin' it strong

Saturday, May 14, 2011

Woo hoo! I actually got my butt out of bed this morning and followed through with what I said I would. I called my friend who was interested in this c25k program and we just did our first day. I am feeling tired, but oh so good!

This is what I need to remember...I am feeling strong!!

I should go back to last night - you see, I have been doing the 100 pushup challenge for about 4 weeks now. When you start off with that challenge, you do as many pushups as you can without stopping...I could do 15. On Thursday I did 130 pushups - these are sets of 23- 30 with a 90 second rest. I was pretty proud of myself. But yesterday was the day I saw just how strong I was getting! I can actually see "cuts" in my arms now. Yesterday was my test day on the 100 pushup challenge - to see how many I could do without stopping and guess how many....

42! Yes! I high fived my husband who had no idea why I was high fiving him. Then I told him I was seeing and feeling a difference and that I wanted to see that difference in my exercising daily. This is when I got my iphone out, found the C25k app and told him that I was going to do it.

And I did! It is amazing what our bodies can do with a little work and I can't wait to see how mine will change and become stronger.

Now off to celebrate with my cucumber water and my Glamour magazine. Happy Saturday everyone!!

  

  Member Comments About This Blog Post:

MZDUCKIE 5/14/2011 2:25PM

Great job on the pushups! My arms hurt reading it. LoL I tried the C25K and its a great program for people just starting out in running. Good luck! Have a great weekend. Report Inappropriate Comment

Spark People! I need your help to get me through this weekend...

Thursday, May 12, 2011

As I sit here eating my bowl of Special K Red Berries and drinking my cucumber water, I am already contemplating my weekend. How am I going to set my self up to succeed and keep on track with my eating goals. I eat pretty well and keep to my calories during the week, but on the weekend I tend to sneak snacks here and there and drink more alcohol...all because "hey, it's the weekend, right?"

So, because I know I won't come up with these ideas I am asking you in the Spark Community to help me out. How do you stay on track during the weekends?

Also, as I am just finishing my last couple of weeks of the 100 pushup challenge, I am looking for a new system. Has anyone had success with the Couch to 5k program. My problem has always been just starting something. I want to have fun with my workouts. What about Zumba? I have danced since I was little and it has always been one of my passions, but I just don't do it anymore.

I need to add the passion back. So, send me your ideas, your favorite home workout videos and your good vibes.

  

  Member Comments About This Blog Post:

MERKDJM 5/12/2011 2:05PM

My downfall is the weekends too. The key is planning every morsel of food you are going to eat and stick to it. If you have to go out to eat, go online and see if the restaurant has a menu and see what foods you want in advance. I do allow myself a treat or a glass of wine but I know if I have more all my hard work is wasted. All the hard work and challenges will lead to a Skinnny Successful New You!! Report Inappropriate Comment

JEGRANT 5/12/2011 1:44PM

I also have a hard time on the weekends. I usually have saturday as my "cheat" day. I agree with the other poster....drinking lots of water helps. I try and leave my house with water bottle on the weekends. Also if possible I try and stay on track for breakfast and lunch on the weekends, so it's not so bad if I eat out or snack after dinner. About rumba, it's a fun class especially if you used to dance. I used to dance as well, so I enjoy zumba. Have you ever tried spin class? I find it to be very rewarding and an awesome workout! You just start out slow and do what you can. I also recently started the insanity videos. They are tough, if you want a challenging workout! Best of luck!! Report Inappropriate Comment

EPHI22 5/12/2011 11:13AM

Thanks for your input! Maybe I will start the C25K this weekend - a good way for me to get out of the house and keep me away from snacking. And thanks for the compliment...that picture is from my wedding. I just got re-married on April 1. :) Report Inappropriate Comment

SPADIVAMOM 5/12/2011 10:21AM

Weekends are hard for me also. During the week I am able to plan and stay on track. Only can snack at work from the stuff I bring which helps me a bunch. Weekends I am a grazer at home. I find that if I drink my water like I do during the week it makes the weekends easier. I did C25K last summer! Loved it!! I have the app on my iPhone. It works so good. I was never a runner before. heck I couldn't figure out how to breathe enough to run. C25K trains your body and your lungs I think. After completing C25K I can now run 25 minutes straight no problem. Even completed 2 5Ks races already. Just try it and I know you will like it! by the way, love the pic on your sparkpage! Report Inappropriate Comment