EOWYN2424   117,024
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First I was good, then I was bad! ;)

Saturday, July 20, 2013

I did my 30 minute latin dance aerobic workout and worked up some sweat. Then I went for Bible study today. As you know, it's the fasting month (ramadhan) for the muslims and they sell all kinds of yummy goodies everywhere in the evening for the muslims to buy to break their fast. Well, not all the customers are fasting muslims, a lot of non-muslims also take the opportunity to buy those goodies! (including yours truly!).

I bought curry puffs, fried spring rolls served with chilli sauce and some little savory cakes! Yummm! The curry puffs were fried, and the spring rolls were practically dripping with oil but I just could resist! Well, the portions were small but still!

I bet I cancelled out to good I did with that latin dance workout! Oh why do the spring rolls have to be sooo delicious!?

  
  Member Comments About This Blog Post:

FATHINSN 7/29/2013 9:02PM

    Hehe, yeah, same here, some of the customers at bazaar are non-muslim, I guess it's win-win for everyone during Ramadhan :D

That latin workout sounds fun! Do you do some salsa or something like that?

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MISSCUS 7/21/2013 12:12AM

    Hey, it's not all bad!! It's not like you do it all the time!! Gotta live a little, too... emoticon

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MILPAM3 7/20/2013 3:59PM

  emoticon

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SONICB 7/20/2013 11:17AM

    Think of working out as a way to incorporate the occasional treat like curry puffs & spring rolls in your diet without having them interfere too much with your goals. Echoing WILDKAT781, as long as you're not eating like this every day, you'll be fine!

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SAMMIESMOM13 7/20/2013 10:52AM

    Gotta have a goodie now and then. ;)

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WILDKAT781 7/20/2013 10:39AM

    congrats on getting in a good workout....you can have those puffs and rolls every now and then just don't eat them every day! LOL

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Yay! I'm not as unfit as I thought!

Saturday, July 13, 2013

I haven't been doing my usual Pilates workouts ever since I got osteoporosis. But now, I'm slowly getting better and have started doing gentler workouts. Today, I did a 30 minute Pilates DVD workout and I could do all the reps! The only thing I had trouble with were the push-ups and they're not ordinary push-ups, much harder but then I've always had trouble with push-ups!

So, I wasn't as unfit as I thought. But I still can't do some of Cassie's workouts ( blogilates.com ), but I'm working up to it! I hope the aches and pains in my joints goes away soon though!

  
  Member Comments About This Blog Post:

FATHINSN 7/29/2013 9:03PM

    Good luck, I hope you will able to do Cassie's workout soon but don't force yourself too hard!

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SAMMIESMOM13 7/19/2013 9:14PM

    You go girl!

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FEMISLIM 7/15/2013 6:58PM

    You are doing great!

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MISSCUS 7/15/2013 3:26PM

    Good for you!! Keep working at it!!

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CARL-ASCHLUGE 7/14/2013 5:30AM

    Way to go!

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JANTWO 7/14/2013 1:18AM

    I am glad you are doing better!!!! emoticon

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MISSDAISY23 7/13/2013 7:29PM

    I am happy to hear you are doing better. emoticon emoticon

Take care & have a fabulous day! emoticon

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Daisy


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NANCIER 7/13/2013 4:55PM

    Congratulations on your improvement! And how cool that you've got some other videos to work up to.

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KARENCRANER 7/13/2013 11:21AM

    Way to keep rocking your workouts, Sparksister!

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EOWYN2424 7/13/2013 9:26AM

    I already eat chili on a regular basis! Super HOT bird's eye chillies!!!!

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CHRIAMARIA1983 7/13/2013 9:22AM

    How about including jalepenos in your foods? The capsacin helps with arthritis, so I think that it would also help osteoperosis. Have you done much study on specific diets that help or hinder osteoperosis?

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DAILYCHOICES 7/13/2013 8:57AM

    So glad to hear you're doing bettter enough to try working out again, it'll make you feel better. Awesome to hear you could finish all the reps! Will pray that you have relief from all your aches and pains. Have a blessed weekend. emoticon

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Sweet Potatoes and Cherries!

Thursday, July 11, 2013

I just came back from a local night market (I live in Malaysia). I managed to get 2 nice small sweet potatoes to steam for my snack tomorrow. It only cost me RM1.50!

Then I managed to get a few cherries (about a standard small punnet) for RM5. Cherries are expensive here because they are air flown from the US.

Altogether, it cost me RM6.50, that like USD2 plus, I guess.

Sometimes, I wish I could go to the US during cherry season and gorge myself! I've heard they were cheap in the US, which part tho?

  
  Member Comments About This Blog Post:

DENIPARKER 7/18/2013 11:49AM

  Cherries are not cheap in New England either. We used to have a neighbor with 2 large cherry trees in her yard and let us pick till are hearts were content. Used to make jam and pies and anything I could put them in.

Thanks for the blog a good one Deni emoticon

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BACKMOON 7/17/2013 11:22AM

    Sweet cherries here in CA were 2.99 a lb and ranier cherries are 5.99 a lb, but that was a sale price. They're normally a dollar or two more.
Regardless, I love cherries too and eat them all the time they are in season. emoticon

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MISSDAISY23 7/12/2013 11:35PM

    Cherries aren't cheap in the state I live in. In my opinion, things aren't cheap anymore be it here or there.


Comment edited on: 7/12/2013 11:36:31 PM

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MISSCUS 7/11/2013 6:22PM

    emoticon Was at store yesterday, 16 ounce tub of cherries were 6.98 USD at WALMART no less!!

Comment edited on: 7/16/2013 1:26:29 AM

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KARENCRANER 7/11/2013 10:59AM

    Lots of cherries are grown in Washington state, but I haven't noticed that they're cheap unless you buy boxes of them to earn a quantity discount.

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JANET552 7/11/2013 9:29AM

    I love cherries (and sweet potatoes too) but they are not very cheap here in the Midwest USA. At least the dark sweet cherries aren't. We grow the tart cherries which are great for baking but not so much for snacking.

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GAYLLYNNE 7/11/2013 8:50AM

    Sounds yummy!!!! I love sweet potatoes for a snack and believe it or not I just got some cherries too!!

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A nice twilight walk........

Sunday, July 07, 2013

I just came back from a twilight walk, I must have taken about 2,000 plus steps, I'm guessing because I was lazy to go get my pedometer. But judging from the number of rounds I made around the neighborhood park, that would be a good guess. I sweated just a little. It's very hard to make me sweat. I'd have to take more than 5,000 steps to sweat.

Well, it's better than nothing. But I'm still wishing I could have done a workout DVD but the cardio ballroom DVD would have been a little fast for me and I can't really squat very well atm. Plus I'm still aching from yesterday's broomstick pilates workout; except I used a pole, like a broom without the bristles.

I gotta push myself a little harder, I guess!

  
  Member Comments About This Blog Post:

LALMEIDA 7/10/2013 11:49PM

  emoticon emoticon

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MISSDAISY23 7/9/2013 5:57AM

    Walking is good for you. emoticon

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KARENCRANER 7/8/2013 4:04PM

    emoticon

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emoticon

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CARL-ASCHLUGE 7/8/2013 7:01AM

    Walking is great!

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MISSCUS 7/7/2013 9:55PM

    I call a day good with even a short walk. Ten minutes is way better than nothing. !!! Good for you~

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FATHINSN 7/7/2013 4:53PM

    If you're too sore, I think the twilight walk is a good way for active rest day :D

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PDSLIM 7/7/2013 1:58PM

    My favorite time to walk.

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Unable to go all the way........

Saturday, July 06, 2013

I did some pilates this afternoon........with a stick, it's one of Cassey Ho's workouts from Pop Pilates ( blogilates.com ). However with the squats, I couldn't go down all the way bcoz of my osteoporosis, it hurt too much, I just couldn't do it! Plus, even if I forced myself to squat down all the way, I doubt if I would be able to come up! That's how bad my osteoporosis is!

I will have to take it slow and build up my strength and stamina bit by bit. I hope I will have less pain in my joints soon...........

  
  Member Comments About This Blog Post:

FEMISLIM 7/10/2013 8:11PM

    It is well with you.

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TEENYSMOM 7/10/2013 8:00PM

    KEEP IT UP GIRL FRIEND, KEEP IT UP. YOUR DOING GREAT. BUT, DON'T PUSH YOURSELF. JUST DO WHAT YOU CAN WITHOUT PAIN. IF YOU PUSH, YOU MAY TEAR SOMETHING INSIDE YOUR BODY. THAT WOULD NOT BE GOOD. emoticon

HUGS,
STARR

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MISSDAISY23 7/9/2013 5:58AM

    slow and steady wins the race. emoticon

emoticon

Comment edited on: 7/9/2013 5:59:32 AM

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FATHINSN 7/7/2013 4:54PM

    It's ok if you can't go all the way down, the important thing is you do in correct form and not hurting yourself :D

I like that website and her quote - train like a beast, look like a beauty!

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DJ4HEALTH 7/6/2013 9:56PM

    Just go down to the point before it hurts that way you can still strengthen your muscles and not hurt yourself

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MISSCUS 7/6/2013 2:51PM

    Good job, workout within your limitations to be safe. emoticon

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SONICB 7/6/2013 11:53AM

    Oh gosh, be careful! You should check to see whether certain moves in these workouts aren't harmful to you because of the osteoporosis. I'm sure that you can find workouts designed specifically for your medical needs with a quick Google search...

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SAMMIESMOM13 7/6/2013 9:48AM

    Just take it slow. Remember, it was the tortoise not the hare that won the race. Think of you every day. Hugs.

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GAYLLYNNE 7/6/2013 7:42AM

    Good for you!! Every little bit helps and if you keep doing it. Building muscle is the best thing for your body!

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KKKAREN 7/6/2013 7:32AM

    slow wins the race!

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KELLIEBEAN 7/6/2013 7:26AM

    I so impressed with you getting your workouts in despite the pain. No need to push yourself beyond your limits. Always important to listen to your body.

emoticon

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LEANGIRL22 7/6/2013 3:44AM

    I share your situation. I have found that I can do resistance bands and get a nice work out. After my cardio that is. Just find what works for you because you are worth it!

Sheila emoticon

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