EOWYN2424   112,207
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Better than nothing.....

Thursday, July 04, 2013

I went for a 50 minute walk on Tuesday; worked up some sweat, and according to my pedometer, took 5,700+ steps. But I dropped by my neighbor's house and she gave me some apple crumble with custard. I couldn't say no, it was so yummy!

I took a break yesterday because of my dialysis treatment. Then today, I was supposed to do a workout DVD but I got sidetracked, and then my Dad came home and I had to fix dinner bcoz my Mom is sick and giddy. So, naturally, I had to fix dinner. by the time I did, it was close to 7pm.

I got distracted again bcoz I was downloading stuff into my micro-SD card for my Samsung Tab. But I just couldn't go for my shower with peace of mind without doing SOME form of exercise; so I rolled out my Pilates mat and did some Pilates. I did some ab, arm and butt exercises, I warmed up and cooled down and stretched. Before I knew it, I had exercised for 20 minutes! I may not be sweating buckets but I feel satisfied knowing that I had SOME exercise!

I will have to discipline myself more and do some serious cardio this weekend. We'll see!

  
  Member Comments About This Blog Post:

MISSDAISY23 7/9/2013 6:01AM

    Great job as you manage to squeeze in 20 mins!

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FATHINSN 7/7/2013 4:56PM

    That's great! The walk and your pilate and I guess that little treat from your neighbour didn't hurt much for your calories range as long as you know how to balance your diet :D

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SAMMIESMOM13 7/6/2013 9:49AM

    I wish I had your determination!

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CHRIAMARIA1983 7/5/2013 9:55AM

    Good job! Little things like that add up!

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Bad news from the Doctor!

Tuesday, July 02, 2013

Even though I see her regularly for a different problem, I just mentioned it to her anyway. I was complaining about my osteoporosis to her. And she said that bone loss was irreversible, it could only be halted to prevent further loss.

So, that will probably mean that I have to go downstairs one step at a time like an old woman and I can't do any high impact cardio anymore! Just low impact cardio!

I'm so disappointed! I thought that after taking all that calcium and all that activated Vitamin D, I will get my strength and stamina back, but she said that bone loss was irreversible!

Excuse me, I think I'll go to my bed and cry now.............

  
  Member Comments About This Blog Post:

MISSCUS 7/16/2013 1:24AM

    Elaine, at the time I commented on this blog, I couldn't find the email that had the link to the website that is all about bones. There is a lot of good information on the site. Yes they do sell supplements, but they are basically magnesium, calcium, vitamin D3, Vitamin C etc. Anyhow check it out when you have the time. I have been reading a lot of the articles on it.
http://www.betterbones.com

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REGILIEH 7/5/2013 11:15AM

    So emoticon ! emoticon

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LALMEIDA 7/3/2013 11:33PM

  emoticon

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DJ4HEALTH 7/3/2013 12:54AM

    Go to SAVE OUR BONES!! The info might surprise you

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MISSDAISY23 7/2/2013 7:37PM

    Don't cry... Here are emoticon emoticon emoticon
hope this will make you feel better.

Looks like MISSCUS has a positive solution for you.

Take care & have a fabulous day! emoticon

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Daisy


Comment edited on: 7/2/2013 7:39:38 PM

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MISSCUS 7/2/2013 12:13PM

    CNN: What should you do if you have osteoporosis? Is it reversible?

COSMAN: Osteoporosis is not totally reversible, but it is very definitely treatable. Everybody who has osteoporosis should follow the universal prevention measures. These include optimizing nutrition, exercising, and making sure that no adverse lifestyle factors are present, such as smoking. But also, people with osteoporosis should strongly consider taking one of a variety of medications that are available to treat the condition. These include estrogens or hormones, raloxifene (also called EVISTA®), calcitonin, alendronate (also called Fosamax®), and risedronate (or Actonel®).

Notice Ms. Cosman said not totally reversible. So there is treatment, and the statement tells me that it is partialy reversible. That would include stopping the process so your bones don't weaken further. Exercise is also recommended, especially weight bearing. So continue taking your calcium and D3, and exercising. Within your limits. Don't give up.
See a different doctor, for another opinion.

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AMBERNICHOLE3 7/2/2013 10:52AM

    emoticon

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DONNAMALLEY 7/2/2013 10:41AM

    There are many miracle drugs, programs out there that can help you regain your strength. Keep your chin up, and power on. I have had painful knees for years, gave up wheat 8 weeks ago, and the knees now feel great! On top of that spring allergies are gone also. YEAH! Keep looking for your miracle it is out there, you just need to find it. hugs! emoticon

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SAMMIESMOM13 7/2/2013 10:08AM

    Keep that chin up girl. Go get that second opinion, keep doing the best you can for your body whatever that may be and take good care of your spirit too.
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CHRIAMARIA1983 7/2/2013 9:43AM

    I know a God who can do miracles- and I think- from reading your past blogs- you know Him too. You just keep on being positive and don't let those negative answers discourage you. I know someone who had a miracle so powerful that he had bone regrow back into place- without any kind of medication or medical treatment. So, keep plugging away. Keep doing your part and the God of miracles will do the rest! I'll start praying for your miraclulous healing- I know He can!

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SQUIRRELLYONE 7/2/2013 9:21AM

    You may not be able to regrow bone mass, but you can strengthen what you have. There is hope! Strength training and light impact cardio can strengthen bones and that will help with your arthritis!

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FERRETLOVER1 7/2/2013 8:13AM

    I would seek out a second opinion - I don't think your doctor is correct. I think there are things you can do to build up your bone strength. Don't give up!

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KELLIEBEAN 7/2/2013 7:57AM

    I'm going to add to the crowd behind you pushing you to get a second opinion and do not give up.

Keep taking your vitamin D and calcium and find some activity to keep you moving. Work on strength training, strong muscles help your bones.

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LOVESLIFE48 7/2/2013 7:47AM

    I'm so sorry to hear this. I agree with maggievan, I'd get a second opinion. Good luck!! emoticon

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MAGGIEVAN 7/2/2013 6:43AM

    Please do more research and get a second opinion.

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ARCHIMEDESII 7/2/2013 6:03AM

    emoticon

Eowyn, that's NOT true !

My aunt is 86 years old and she's been taking a drug that has not only helped stop her osteoporosis, it's helped improve her bone strength !! My aunty had a bad fall a couple of years ago that caused her to break her hip. When I saw her, I was shocked at how frail she'd become. She'd always been healthy and there she was in a wheelchair. Fast forward one year when I went to visit her again. Regular physical therapy and exercise HELPED her enormously. While she did have to use a walker, she looked fantastic. Her strength and energy had returned. Today ? She is 86 years old, but like I said, she stays active and she's been taking that drug.

There are several drugs in the US that can treat osteoporosis !! You will not end up like an invalid if you continue to exercise !!

This is the truth. I have a couple of other older relatives who have peri osteoporosis and they are taking medication that has helped significantly.

So, don't despair !!

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Comment edited on: 7/2/2013 6:05:02 AM

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MOMMAPAM1 7/2/2013 5:55AM

    emoticon emoticon

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KKKAREN 7/2/2013 5:48AM

    So sorry to hear! We just have to get out of bed, dry our tears and do what we can do.

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RISINGBLUESTAR 7/2/2013 5:47AM

    Sorry that you received bad news from the doctor. Don't allow it to discourage you too much though. Taking all of that calcium and vitamin D wasn't for nothing. You still have strong & healthy bones too and those bones need to be taken care of too! I understand it is still difficult news and I am sorry you are struggling with Osteoporosis but keep practicing healthy habits. The rest of your body is counting on you! :)


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Comment edited on: 7/2/2013 5:47:24 AM

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Haze is now disappearing! Thank God!

Sunday, June 30, 2013

But it's a yearly affair. The forests of Indonesia is cleared yearly without fail by poor farmers who know no other way than clearing a patch of forest and farming. This problem will happen yearly as long as there are poor Indonesian farmers and there are millions of them.

I wonder how we can solve this problem..............

  
  Member Comments About This Blog Post:

DJ4HEALTH 7/2/2013 1:05AM

    Glad it clearing but sad that they are cutting down the forest

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SAMMIESMOM13 6/30/2013 9:51AM

    Glad it's leaving, wish I had the answer.

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EOWYN2424 6/30/2013 9:02AM

    I'm in Malaysia, but Indonesia is close enough to us to give us the haze!

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KKKAREN 6/30/2013 6:28AM

    too bad you're loosing your forest.

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Sad ending for my fave Korean Drama!!!!

Thursday, June 27, 2013

Oh gosh! I'm still soooo sad! But I won't reveal the ending in respect of those people who are still watching the drama. But it's so unfair! I thought love conquers all. Apparently, love is not enough in the old royal Korean palace!

I saw the rest of the episodes online. Now I wish I haven't. I spent 2 days stuck in front of the computer watching it all! I even forwent my exercise sessions just so I can finish watching this drama! Sob!

Well, now that I've seen the ending, I can carry on exercising this weekend.

  
  Member Comments About This Blog Post:

FATHINSN 7/2/2013 6:21PM

    I just finished watching another Korean series, A Gentleman's Dignity (last episode on last Monday in NTV7). Thankfully coz it finished before the fasting month LOL Don't want to stuck with another series again, it's like addiction!

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LALMEIDA 6/30/2013 7:16PM

  emoticon emoticon

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MISSDAISY23 6/27/2013 7:55PM

    Once I start a series, I can't stop watching too. I prefer HK TVB Series. emoticon

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MISSCUS 6/27/2013 2:07PM

    LOL at Carol's comment!! Sure true!! I know the feeling of getting stuck on a drama, last week I spend almost 3 days watching 2 seasons of a TV series. They can really hook you in and take up every waking moment !! LOL.

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SAMMIESMOM13 6/27/2013 9:38AM

    Life happens. emoticon Even in a palace.

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Did some Pilates today!

Saturday, June 22, 2013

But I only managed like 22 minutes. I get my workouts here : blogilates.com

Most of her workouts are very tiring! She really works you! I actually wanted to do 40 minutes. But my body is already aching. I felt like I really worked hard, even though I could only do like 80% of the reps. I didn't sweat much bcoz I'm in an air-conditioned room. The haze is getting worse these days!

I will see if I can do a DVD workout tomorrow!

  
  Member Comments About This Blog Post:

LALMEIDA 6/26/2013 8:03PM

  emoticon emoticon

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KARENCRANER 6/24/2013 5:29PM

    Keep it going, Sparksister!

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MISSDAISY23 6/22/2013 11:42PM

    emoticon

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RAPUNZEL53 6/22/2013 4:58AM

  Good Luck!

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