Tuesday, March 01, 2011
Well, it's the beginning of the month again, 1st March 2011 and I'm starting anew. No more excuses. I'm going to track my food and exercise diligently from now on until I lose the weight. And after I lose the weight, I will still track my diet and exercise to maintain my new healthy weight.
Oh Yes! It's the new me! I've also joined similar challenges in 2 of my SparkTeams to drill the message home to my brain! It's also an accountability thing. Well, this time, I hope to reach 50kgs at last and when I do, I'll keep maintaining it.
I'm more than ready to shed my love handles! Who's with me!?
Sunday, February 27, 2011
Hi, I must admit that I'm a little, no, okay, very lazy when it comes to tracking my food and exercise. As a result, I have gained half a kilo because of my carelessness.
So, I've come to a decision. Even though I'm Asian and eat an Asian diet, which makes it difficult for me to track my food here, I've decided that I'll do my best to track my food anyway. Even if it means creating some new foods on the tracker!
I mustn't be to hard on myself if on certain days, when I do skip the food tracking but on the other hand, I must make it a point to do so or any number of things could go wrong and I could end up putting on the kilos!
So, I will try my best to be consistent with :
1) food tracking & healthy eating
2) exercise & exercise tracking
Well, here it goes!
Monday, February 21, 2011
I've just put on half a kilo! Help!!!
That's it, double walks and double crunches (abs : main problem area). I also have to cut the snacks! But doesn't it say here in SP that we have to eat when we're hungry? What happens if you're hungry like all the time or just before bed?! Help!
I'm 4 feet 11 and currently weight a little over 120lbs or 56.5kgs. I would LOVE to be 50kgs. Well, I've just got to keep going I guess.......watching what I eat like a hawk and exercising every chance I get!
Sunday, February 13, 2011
There is this sushi restaurant at the mall near my place that is an absolute hit! During lunch, dinner and especially during weekends, the place is packed! You need to queue to get in. So far, I've queued a few times already.
The thing is, I can understand why the place is so popular, I too, can't get enough of the place. The sushi and other stuff they serve there is delicious! For people who appreciate Japanese food, that is.
I even find myself dreaming of what to order the next time I go there, which will be soon. Another noteworthy place is Seoul Garden, it's a buffet place where you can bbq your own meat. They display lot's of marinated meats that you can just pick and bbq yourself. I will be going there next. Maybe I'll be addicted to this place also soon, lol!
I feel really fortunate to be living in Malaysia, ppl say the food is the best here! I'll have to say, I agree! So far, I haven't come across any food I hate here. In fact, I have to exercise self-control otherwise, well, let's just say I'll be a lot fatter if I didn't........
Monday, February 07, 2011
Well, I did some crunches 2 days ago & my tummy is still aching. I also took a walk yesterday but actually, I was window shopping in the nearby mall with a friend. We later had dinner in my favorite Japanese restaurant. We split the bill and our orders. She order 2 medium portions of salmon shashimi and I ordered 1 large portion of smoked salmon sushi and one little portion of unangi sushi, one mixed vegie tempura (naughty, i know!) and green tea.
My friend let me have 2 shashimi pieces and I let her have my chinese mushroom tempura. I just LoVE that restaurant, I'll be going there again as soon as I've saved up some spare cash!
Get An Email Alert Each Time EOWYN2424 Posts