Thursday, October 21, 2010
Well, I haven't been v. consistent with the exercise but I do try to exercise whenever I can.
I don't really use the sp tool for recording exercise coz it's not very specific to what exercise I do. I've been walking when the whether is cooler, like after 6.30pm. I will walk about 30 to 45 minutes.
I don't always walk briskly though. Sometimes I just stroll to enjoy the breeze. We've been having a lot of rain in Malaysia lately, so it's nice to walk before and after the rain, it's cooler. We've also been having a heat wave whenever it isn't raining.
I'm quite lazy when it comes to weight training though. Mostly, I do a variety of crunches and philates exercises coz my problem area is my tummy. I have such a huge spare tyre there, you wouldn't believe!
Well, I guess I'll just have to continue pushing myself and disciplining myself to exercise daily!