EOWYN2424   121,994
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Exercising when I can.....

Thursday, October 21, 2010

Hi, all!

Well, I haven't been v. consistent with the exercise but I do try to exercise whenever I can.

I don't really use the sp tool for recording exercise coz it's not very specific to what exercise I do. I've been walking when the whether is cooler, like after 6.30pm. I will walk about 30 to 45 minutes.

I don't always walk briskly though. Sometimes I just stroll to enjoy the breeze. We've been having a lot of rain in Malaysia lately, so it's nice to walk before and after the rain, it's cooler. We've also been having a heat wave whenever it isn't raining.

I'm quite lazy when it comes to weight training though. Mostly, I do a variety of crunches and philates exercises coz my problem area is my tummy. I have such a huge spare tyre there, you wouldn't believe!

Well, I guess I'll just have to continue pushing myself and disciplining myself to exercise daily!

  
  Member Comments About This Blog Post:

FANORONHA_14 10/21/2010 11:12PM

    emoticonYou are emoticonYou are emoticon
Never Give Up!
Life is Good
Good Health is the greatest Wealth
I can do everything through him who gives me strength.
Philippians 4:13

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Just bought a new exercise DVD

Saturday, March 27, 2010

Latin dance cardio in 5 ten minute workouts. Now, if only I can get 10 minutes a day to exercise, it'll be a good start!

  
  Member Comments About This Blog Post:

TIME2BLOOM4ME 11/7/2010 6:41PM

    emoticon

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SUNRISESUNSET 4/11/2010 1:54PM

    Is that the 10 minute workout DVDs? Have you managed to fit the ten minutes in?

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MOM2ACAT 3/27/2010 5:07PM

    Sounds like fun!

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JILLTBNAGART 3/27/2010 11:06AM

    Sounds like a blast. I hope you enjoy it!

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Irregular exercise

Tuesday, March 09, 2010

Well, what can I say? I love food but I don't really like to exercise. One week, I'm disciplined, the next I'm not. I guess I really should put my back into it.

Maybe it's because I'm a dialysis patient that I need so much sleep. Plus the fact that I'm a night owl, not a morning person. Well, I pray that I'll make it this week, after all, it's only Tuesday, wish me luck and pray for me!

  
  Member Comments About This Blog Post:

SUNRISESUNSET 3/18/2010 7:29PM

    Small steps will add up over time. Try your best!

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MARYMAC45 3/9/2010 8:17PM

    I feel for you. I just got over 2 years of illness & I had to gradually add exercise to my daily tasks. Just go slowly, get as much rest as possible, and add exercise in 15 minute intervals so your body gets used to it. Good luck with your health and weight loss.
Mary

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MOM2ACAT 3/9/2010 12:52PM

    It's hard when you need the sleep; I am suffering through fatigue at this time also because of health problems. I think when our bodies really need the sleep, it's more important to rest and then worry about the exercise.

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KOKGIRL 3/9/2010 6:37AM

    I'm with you on the exercise, it's been harder since I've been under more stress lately (and the exercise would actually manage the stress if I'd do it.)

I wish you the best of luck with your health as well as the consistent exercise. If you have a good neighborhood or a park or mall nearby, maybe just a walk in the spring weather will help motivate you. I'm using my garden as the motivator this spring.

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Exercise plans have gone out the window! Sigh!

Sunday, January 03, 2010

I'm working part-time now. But between my 2 jobs and my dialysis, it leaves me little time and opportunity to exercise. I will see what I can do about it. I will keep you guys posted. I'm hoping to get some AM exercise in tomorrow morning, which means it's bedtime for me now. Goodnite!

  
  Member Comments About This Blog Post:

EOWYN2424 1/4/2010 1:09PM

    Haven't done the philates DVDs in a while now. Have to start again, I guess.

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DIXIE_AMAZON 1/4/2010 7:59AM

    Like everyone else has said take care of yourself. Listen to your body.

Do you still do philates?

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MARYANNBOLDT 1/4/2010 12:42AM

    It is very important to NOT overdo it and tire yourself out. How many hours do you put in at each of your jobs? I hope you take good care of yourself. emoticon

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MOM2ACAT 1/3/2010 4:56PM

    emoticon Be careful not to overdo it and tire yourself out!

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Nothing much happening here...

Thursday, May 07, 2009

I'm still recovering from the flu. First it attacks my nose, now it's my throat. My throat hurt for a week. I'm getting better now but I'm still throwing up phlegm. URGH!

I haven't started exercising yet. I will start again when the phlegm dries up.....

  


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