Sunday, January 22, 2012
Well, it's Sunday afternoon now and I've been doing a whole lot of munching since Friday! And the reunion dinner is tonight! So, I was thinking, I can't be healthy without exercise! I've been taking a break from exercise this week because of the heat wave but it's been raining these past few evenings and I thought : enough is enough! I HAVE to exercise today, like right now!
My TV addict parents were having a nap from 2pm till about 4pm and I had the TV and DVD player all to myself! Then I remembered my new workout DVD that I bought a few weeks ago. Cardio Ballroom with Jennifer Hough! I put it on and tried my best to follow her intricate steps! Boy! I wish I could dance like her. But my main aim was exercise and this DVD delivered! I was sweating quite a lot at the end of 35 minutes. I couldn't do the last few minutes of cardio, I was so winded and sweaty! Oh well, it IS my first time doing this DVD! But I did do the cool down session with stretches!
I feel so good now!! I had a cool drink after the workout as well as a cold shower! Next up, is The Booty Barre by Tracey Mallet! This one is definitely more challenging! But I'll do it someday! I will try to see if I can do another DVD tomorrow!