Saturday, November 05, 2011
So, if I want to begin my exercise program again, it'll have to be indoors. Probably an exercise DVD! I wish I had more titles and choices to choose from but in Malaysia, there's not much choice in exercise DVDs. Mostly Denise Austin, for some reason!
But I still have some phlegm in my throat and I've been sneezing quite a lot. So, I haven't completely recovered from my flu yet but I will, soon, hopefully! I'm itching to get started on sweating again!
Saturday, October 29, 2011
I still have the remains of a slight flu. My throat is still producing some phlegm but the good news is, I'm not coughing constantly, just occasionally, which is an improvement. My nose is also not blocked all the time like it was a few weeks before where I'm constantly looking for a piece of tissue to blow my nose.
So far, I've gained a kilo, not thrilled, not thrilled AT ALL! So, I can't wait to start my exercise program again! I'm planning to jog/walk, with the emphasis on jogging, intervals, y'know. I want to break out into a good sweat every time and I'll be also doing strength training most days. Previously, I was lazy and just strolled in a relaxing manner most days for cardio but I also did do some strength training most days. But first, I have to recover from this flu otherwise I'll make myself worse. So, I'm just bidding my time here...........
Wednesday, October 26, 2011
I guess I've put on 1kg so far. I'm just waiting for the doctor to arrive to confirm that I'm now 57kgs and no longer 56.5kgs. I keep having problems like low bp and getting close to a blackout whenever my weight reaches 56.8kgs and below.
Though I sincerely hope that my weight gain is all muscle, I'm not so sure but my clothes still fit, and that's a relief. I think my hips may be a little bigger though, if my the way my shorts fit are anything to go by. But my jeans still fit fine (the new ones).
I can't be complacent though. I do aim to be 50kgs by the end of this year. It looks almost impossible now. I've been 56kgs for sooo long, and then I gain! Oh well, if I don't achieve it by the end of this year, I'll just have to keep trying!
Saturday, October 22, 2011
Maybe the situation is not so hopeless after all! True, I've put on 1 kg, but my clothes still fit. In fact, they seem to be slightly looser!
Who cares what the scale says?! I'm going by how my clothes fit! I'll be measuring myself with a measuring tape soon. I won't be so hard on myself, all I can do is continue to eat healthy and start my exercise program again after I've kicked off this flu I'm having. I'm getting better, but I still have a bit of phlegm and a stuffy nose. I've been sleeping without air-conditioning for several nights now, because of this darn flu!
Wednesday, October 19, 2011
Well, it's Wednesday and I'm 300 grams too heavy! This is like the upteenth month in a row!!! It's hopeless! Will my weight ever be normal, will I ever lose weight!!!?
I just had one meal, today's dinner and I've already put on 1kg!!! It's hopeless!!! I really, really feel suicidal right now!!!! I have to be the worst dialysis patient in the world!!!! No one is as messed up as me!!! No one!!!!
My dry weight is 56.5kgs (up 500 grams already from before), Right now, I weigh 57.8kgs just after dinner!!! I came home weighing 56.8kgs today. I still have the whole day tomorrow to get heavier! I feel like a salmon swimming upstream!!!! It's hopeless!!!!
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