Thursday, February 12, 2009
Sigh! Since as early as last year, I have had a resolution to wake up early in the morning to exercise as it's nice & cool around 6.30am to 7.30am. But I find it so hard to drag myself out of bed at that hour! I guess I'm just not a morning person, well, I'll try again tomorrow morning!
I actually woke up around 8.30am this morning but I felt so sleepy that I just rolled back to sleep. I finally dragged myself up at around 10.25am and just for the sake of getting some exercise in, I did a 10 minute Coach Nicole workout, my fave one, the abs one (where I need the most help, lol!).
Gee! I wish it wasn't so hard to get AM exercise in!
Thursday, February 12, 2009
I was thinking of going to McDonald's today for lunch because they had a special offer. RM5.95 for a medium McValue meal but I hesistated when I thought abt all the fat, sodium and chemicals (in the diet coke).
So, I decided to splurge RM12 instead on some chinese luxury porridge. Why luxury? (my own nickname for it). It's because of all the yummy expensive stuff they put in it, like mini abolones, dried scallop shreds and dried oysters.
I got like 9 little mini abolones, abt 5 dried oysters and dried scallop shreds mixed in the porridge. Yummy! Yes, I know, it costed abt twice more compared to McDonald's but at least I feel good abt myself, making a healthier choice, and the porridge was really yummy!
It was a good buy too, considering how much abolones, dried oysters & scallops cost. Oh, and another little titbit of news : I bought the InkHeart Trilogy! I can't wait to read it! Haven't seen the movie tho, but I'm sure I'll like the book better! (as in the Inheritance cycle, y'know Eragon, Eldest & Brisingr, book 4 yet to be published).
Tuesday, February 10, 2009
I know it's been a long time since my last blog post. I guess I should blog more, lol!
Well, many, many ppl have stepped up to me and commented that I look like I've lost a lot of weight. Well, when I first joined Sparkppl, I was abt 64kgs, now I'm abt 55.5kgs. Well, initially when I first started my dialysis treatments (way back in November 2004), I was abt 68kgs actually. So, I've lost abt 12.5kgs in total. That's 12.5kgs in 4 years, a little slow perhaps but I'm happy that I'm finally losing! But I'm not there yet, it'll be nice if I can be 50kgs.
Oh, for those ppl who count in lbs instead of kilos, 1kg is 2.2lbs, you do the math, I'm too lazy to do it for you! lol! In Malaysia, everyone if metric, and so am I! lol!
I have now got a new goal, at least 30 minutes of exercise 4 - 5 days a week AND I must sweat by the end of the workout! I just did 3 of Coach Nicole's workouts for a 30 minute exercise session and I sweated a little but I didn't have time to work out longer because I had a Home Fellowship meeting to go to (Home Fellowship is a basically a small group of Christians meeting together in someone's home for Christian stuff).
Even though I may have lost quite a bit of weight, I still have a belly problem, as you can see from my previous blog. My belly has shrunk a bit, yes, but I STILL have a belly. That's it, BELLY MUST GO!!!
Well, I'll save my ramblings for the next blog.
Sunday, August 31, 2008
OMG! I HATE my belly fat!
Pls God, zap it off, pls!!!
But of course God doesn't work that way, we have to do more cardio to melt the belly fat!
I may be lighter now but sometimes I honestly feel the only solution is liposuction! But I refuse to do it because I may get scars and it is the easy way out, so to speak.
Sigh! anyone else have this problem!
OK, that's it, cardio, I don't care if I have to run all day!
Belly must go!!!
Monday, August 18, 2008
Yup! I'm now abt 55kgs! That's a whole 2 kgs lighter than the pics of me!
Yes! Not only did I get my old body back, I'm even healthier and fitter now!
I'm also full of energy despite my health problems!
Oh and btw, a pecto vegetarian diet high in natural fiber (read : vegies and fruits) REALLY helps too!
Hope everyone is happy and healthy!
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