Sunday, March 20, 2011
We always assume little bites are nothing, well, today I learnt that little bites do add up! And they also add up very fast too!
Before heading out to church this morning, I had 3 slices of homemade bread. Then I got to church and there in the church cafe was my favourite snack food, vadai, kinda looks like an Indian doughnut (it's savoury, though).
Yum,mmmm! I thought, well, I'll just have one, one can't hurt, can it.
Then I got home around 10.30am and my Mom has cooked Spaghetti Bolognaise with chicken breast, so I got tempted again and ate a huge bowl! Then I went and had a nice, long nap, woke up around 2.30pm.
Had a small bowl of spaghetti then wondered how all these little bites will stack up in the nutrition tracker, so I went online to SP and entered every one of these little bites into the nutrition tracker and lo and behold, I had already consume 1092 calories and it wasn't even 3pm yet! Whoa!!!!
So, damage control! I had to cut back and decided to have a salad for dinner but it was raining so I didn't feel like going out to buy fresh green lettuce. Decided to raid the fridge and fortunately, found some cabbage and a carrot. And I also remembered I have some light mayo.
So, I took 3 large cabbage leaves, shredded them fine and shredded half of the carrot and added a finely diced shallot (my secret ingredient for coleslaws) then topped it with the light mayo, tossed it and that was dinner.
To up my protein intake, I made a soft-boiled egg, well actually 3 quarters boiled, which is just the way I like it, the white firm and the yolk still soft. I ate it with some low-sodium soy sauce and freshly ground white pepper! Yummmmm!
Then I went back to the nutrition tracker and I found that I didn't go over my calorie limit after all! Yay! Damage control! Well, in the future I won't be so careless again. I now have confirmation that little bites, no matter how little do add up! Whew!!!!
Thursday, March 17, 2011
Well, I've managed to cut back on food and snacks today without feeling super hungry. I've also kept within my allowed ranges for everything, except that I don't have enough folate, according to the food tracker but I do take Vit B supplements, so I'm not too worried.
Oh yeah! I took a short walk to the neighbourhood boutique to pick up this adorable sling bag! It's a sweet pink colour, it's a Hello Kitty sling bag! I know I'm in my late 30s but I still love entertaining the child within me! It's sooooo cute!
So, I guess the new bag is my treat for the month! Actually, I've had several treats already, the movie on Tuesday plus the popcorn, the ice-cream and float yesterday......Well, at least the handbag won't show on my hips/butt as the food treats possibly would.
But I'm not going to let that happen coz I'm putting myself back on track!
Wednesday, March 16, 2011
I started off so good today because of my good intentions to cut back today. I had the remainder of my summer salad greens with smoked salmon and a croissant for lunch. I woke up too late for breakfast today.
Then, when I got home I was super hungry. My Mom decided to treat the family to delivery pizza. 2 large pizzas for the 4 of us, we each had 4 slices.
Then, when I was about to go to my room to do my cross-stitch sewing, a friend of mine called and we went out for drinks, her treat. I ordered a humongous orange fizz float and a blueberry ice-cream!
Now, I'm not normally a sweets person but I like ice-cream. Oh! Good Lord, I'll have to cut back starting tomorrow. No more treats starting tomorrow! I've had several treats too many! (refer to previous blog)...............
Tuesday, March 15, 2011
Well, I had a free day today so I went to see a movie, Black Swan. It's got an unexpected twist and it was quite good actually. Though it's not really my kinda movie, I'm just a Natalie Portman fan, to be honest.
Well, I had a not so healthy lunch, deep-friend soft shell crab with sushi rice and 4 pieces of inari sushi, along with cups of hot green tea. Then, I supersized my popcorn and iced lemon tea because it was so tempting (just spend a dollar something to get the bigger size) and the small popcorn looked puny.
I reasoned with myself, I want the popcorn to last till the middle of the movie at least, which it did, bcoz I ate very slowly and savoured each bite. I don't go to the movies that often anyway, so I thought, what the heck.
I made my own salad with greens, italian dressing and smoked salmon. The stuff I bought to make the salad is enough for 2 meals, so I ended up saving about RM24 as compared to what I would spend in for a single, oversized salad in a cafe.
The remainder of the salad and smoked salmon I'll eat for lunch tomorrow along with the croissant I didn't eat this morning.
Yes, I was naughty today but I'm not naughty all the time. I'll just get back on track tomorrow and onwards......
Monday, March 14, 2011
I feel like angels are watching over me today. I've never been below 56kgs after dialysis for a long, long time now. Well, today after dialysis and weighed myself and I was 55.8kgs!!!! How cool is that? Considering the fact that I entered treatment at 59.6kgs : quite heavy!
I'll do better from now on, I'll even try to be below 3kgs more on Mondays! Yeah! I can do this!
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