Sunday, December 28, 2014
I think this workout really kicks butt without being too taxing. I watched it once through and this is what I aim to be doing next morning. I plan to go to bed early tonight and waking up early to do this!
I didn't really sleep well last night, so I felt too tired to attempt this today. Hopefully, I'll get a good night's rest tonight, then I plan to do this tomorrow morning and every morning after if possible!
Feel free to explore the rest of her site! I'm really glad I found her!
Saturday, December 27, 2014
Who else feels like that? Every year it's the same! Starting around October, the malls start playing Christmas music and the Christmas deals start, everything feels so jolly, esp in the malls. Everything feels so festive, even restaurants offer special Christmas deals.
Churches everywhere put on Christmas plays, there are parties to go to etc. Then around the 26th or the 27th, everything winds down, and another Christmas season is over!
I don't know about you but I always feel a little down when Christmas is over! I know that the reason for the season is Jesus, but I can't help but be swept up by all the festivities esp when I'm in a mall!
Every year, I give myself a little Christmas treat that I normally wouldn't on normal days. Last Christmas, I bought a little makeup set from Laneige. I wanted to buy another set this year but I didn't really like this year's set. I wanted perfume too but couldn't afford it.
I am hoping that next Christmas, I will be able to afford some nice perfume. I'm really hoping my part-time business takes off. Anyone can join in, the link is in my signature! Please feel free to check it out! Sparkmail me if you are interested!
I bought a new dress yesterday. It's actually for Chinese New Year in February. Somehow, I prefer shopping for new clothes during the Christmas season rather than pre CNY! I prefer the Christmas fashions rather that the CNY fashions.
I've also been feasting quite a lot during this Christmas. The result was a 0.5kg weight gain! Sigh! Well, back to the drawing board, I guess! Btw, do you think that turkey tastes like chicken? I think so! I'd rather buy chicken, much cheaper! How about you?
So, how was your Christmas?
Saturday, December 20, 2014
I am not waiting till January 1st! I am starting NOW!!!
I will track every single bite of food, even if it's only a little mouthful!
AND I will make sure I exercise every Tuesday, Thursday and the weekends!
This is because on Monday, Wednesday and Friday, I have dialysis. I am REALLY not a morning person but if I can, I will also try slotting in morning walks in addition to my regular evening workouts! But if I can't wake up in the mornings, I will still make sure I sweat it out on at least 4 days a week!
I normally track on MyfitnessPal but I will track here too, to really get serious about keeping track!
I hope to lose 7.5kg by the end of 2015! And if I succeed, I will maintain it, if possible, go down to 45kgs, depending on how I look and feel, but that's the plan! Oh btw, I am 4 feet 11 and currently 57.5kgs! Yup! I gained a little, not good!
I can and WILL do this!
Friday, December 12, 2014
I am having a really tough time atm. Every single thing I eat or drink becomes extra weight! You see, I am on dialysis and it's a real struggle to keep my weight gain to less than 3kgs, especially during weekends! Because it's 2 days instead of the usual 1!
My heart is getting weaker because I almost always extract more than 3kgs. 3kgs worth of food and drink really isn't much, especially on hot days when you just HAVE to drink! To make matters worse, I have practically stopped urinating altogether! So everything I drink gets stuck in me.
I am trying and trying to eat and especially drink less but it's sooooo, sooooo hard! Added to this constant battle is my belly problem. I have been trying for years to get a flat belly but I haven't been successful! I feel so ugly and bloated! To make matters worse, family and friends have commented on how fat I look!
I am 57kgs and 4 feet 11. I am so depressed because as an Asian woman, I am borderline obese! I have tried taking less rice, bread, snacks, you name it! I have also cut out my snacks like potato chips. I try to limit fast food to only once or twice a month. I try to fit in at least 3 cardio sessions a week. I do Pilates or other exercise DVDs whenever I can. I go for dialysis treatments 3 afternoons a week.
I am trying so hard but I still have a belly problem! I may be in my early 40s but I refuse to believe I can't have a better, more attractive body. I am still hoping to attract a good, Godly guy so I don't have to journey thru life alone. I just need to presevere and keep on exercising and eating right! I refuse to give up! I CAN'T give up! But it feels like my whole life is an uphill battle!
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