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Early Thursday, 8/11 A mess that needs "de-messing"

Thursday, August 11, 2011

Hi all,

I am worn out and things aren't quite right. I will start with the worst of everything. I had my doctor's appointment Wednesday afternoon and when I weighed in, I expected a weight gain, but I didn't expect that I had gained 19 pounds over the summer. I haven't been weighing in, so I guess that is part of it--but I have been tracking food and exercising like crazy. I often get messages from SP that I haven't eaten enough and that might be part of the issue. I have had 42 steroid injections and that may also be a part of the issue. My oral surgery has me in a mess right now and that might also be part of the issue. However, as much as I try to downplay the scales, this really felt awful, like that proverbial kick in the guts. All I can say is that I need to figure out what to do about it.
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The next issue on this somewhat related issue is that I may have Grave's Disease. That is an overworking thyroid and with that, I should be having an unexplained weight loss taking place. I am going to have more lab work in two weeks. My doctor wants to make sure that some virus isn't skewing my tests and that I am over the stress and issues with my oral surgery. That adds to this--I am barely able to eat because I cannot chew a lot. I have had more ice cream since last week than I have in a long time, but I have been measuring it and counting the calories. I wish I could both explain the scales today and let it go because it isn't the most important thing in my life. It isn't like I gained all 140 pounds back and it isn't like I cannot fix this. It is just that I cannot figure out why this has happened and that will make it hard to fix and I don't want it to continue.
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After numerous rewriting, I think I have a work schedule in place finally. I will be thrilled if the last "tweaks" work out and I can run with it. It is always a tough job to make my schedule work with each classroom teacher's regular stuff--math time, guided reading, lunch, gym and music--but I also have to work with special ed and speech therapy. I have been approached by several of my kids from last year and they are looking forward to us all working together again. I am sad that I didn't get them all up to grade level, not because I don't enjoy their company, but because I want them to be as successful as possible.
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We had a really good meeting this afternoon. I am no big fan of meetings, but we have some special groups (cadres) who focus on a specific topic. The cadre I am on is the reading cadre and I wrote our first ever "agenda" prior to the meeting and it took off like wildfire. We have a lot of awesome plans for the coming year to infuse the building with reading activities and to promote the love of reading for each of our students if they are willing to accept it. I am so glad--this is what I live for. We are building in a lot of collaboration across grade levels and within grade levels as well. It is exciting "stuff."
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One of our guinea pigs passed away yesterday. We didn't realize that Star was ill and it took us all by surprise. Micah is really having a hard time with it and is sure that he or we did something (or didn't do something) that caused it. I have been trying to explain this entire situation to him, but even at the wise age of 13, he doesn't accept the laws of nature.
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Mitchell had his first "first day of school" meeting days today. To me, they are old-hat and a bit annoying, but for him, all of the wonder and excitement is in place. I am really enjoying his excitement, questions, and ideas. I wish that student teachers wanted to work with someone who does what I do--I know that only having one subject area and the intricacies of what I do are a bit overwhelming and maybe even a bit restrictive for a person becoming a teacher. However, the energy of a student teacher is really contagious and exciting. I think I felt that in our meeting today and I am trying to recruit volunteers.
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I have been exercising at the water slide park each day because the fitness center is on its second week of shut down. I learned that they are going to keep the pool closed an extra week next week because they are refinishing the deck floor. The problem is that next week, the water slide park goes to only being open on weekends with the majority of the local kids being back in school. They are going to let people in classes have them at the water park and they will be open a couple of times a day for lap swim, but the hours are going to make it quite hard for my work schedule. I think I am going to call the fitness center and the park board if necessary and fuss tomorrow. I really, really need my pool.
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I see the dentist again this afternoon. My mouth is doing a bit better--I am out of anti-inflammatories and I think a few of the stitches have dissolved. I will be glad to be a bit more "normal" again. I cannot chew fresh fruits or veggies yet and I am needing them. Even watermelon chunks hurt and bananas and applesauce are getting old. I will get things back in order soon. there is a lot going on that is out of my control and I never handle that well.
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That's about it--this isn't one of my more positive blogs--I can use some ideas and support right now. The scale really threw me today and I have to get myself back to where I was. I certainly upgraded my records here and SP is tactful enough not to send a message on my friend feed that says "Sylvia gained almost 20 pounds.." However, I know it and that is more than enough. If you can help me to come up with some new goals to fix this, I need your ideas.
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As always, thanks for being my friends. Through thick and through thin, good friends are what makes everything work out.
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Gentle hugs,
Sylvia

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 8/11/2011 10:19PM

    My guess, Sylvia, that is is the steroids. They are notorious for this. Be patient with yourself until you are able to eat again.

It sounds like you are getting school things organized at least.

I am so sorry about your family pet!! I really hate to hear it.

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DAWNWATERWOMAN 8/11/2011 9:47PM

    If only a had a magic wand to wave for you... instead I'll just keep you in my thoughts and prayers. I hope that all begins to improve. Love ya, Dawn emoticon

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MARTHAWILL 8/11/2011 9:34PM

    Hi Sylvia. Wish I could jump in and fix some of those things you are struggling with. Hope it helps that your SparkFriends care and wish you well.
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EMRANA 8/11/2011 6:47PM

  The minute you said "steroid" you gave us a valid reason for weight gain. I didn't experience weight gain from my facet joint injections in my spine, but I also only had six of them every three months, not 42 in so close a period as you have.

Every time I've had to take oral steroids ~ read, evil prednisone ~ it's put weight on me.

You said you were tracking and being careful, and I believe you. I also have too much experience with steroids!

Take care of you and hopefully the scale will start cooperating again, my friend. Once you can eat regular food again, that will help a lot.

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MALKS_ARIA 8/11/2011 11:50AM

    Linda had a great recommendation of Shakes/smoothies. I also recommend a lot of patience, and love to yourself!! Steroids Cause all kinds of weight gain, water retention, and muscle growth (at times)... as well as helps with pain. I am so jealous, cuz I can't take NSAIDs at all, due to my Kidney, so being out of Anti-Inflammatory isn't good for your pain level - Also you may want to check out the book _Are You Wired & Tired_ by Marcelle Pick It gives you some awesome ideas to give your Thyroid and body a break, and allow your adrenal glands to work on rebuilding your health. The Diet that she recommends is a "Clean" diet, and I am not at a point I can implement that yet, but I have seen a difference in my energy level, and stress level with me doing some of the basic "exercises" she recommends

My Blog: http://www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?bl
og_id=4264461 May 30th, 2011 talks about it a bit.

Hope it helps

aria

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_LINDA 8/11/2011 11:05AM

    So very sorry you have all these issues going on right now :((
Nutrition in a nutshell: shakes. You can get lots of fruits and veggies by making shakes out of them. Liven up the fruit ones by using vanilla flavored soy milk or yogurt, and the veggie ones by adding spices.. Experiment. I have a fruit shake every morning as its easier and quicker than munching away on a whole lot of stuff. I add a protein powder that is vanilla flavoured and it tastes just like a milk shake.
You can't worry about the scale with all the issues you have going on right now.
Try healthier substitutions like sorbet for ice cream and then you at least get some fruit with it.
You are strong enough to recover from this and get back on track, just need that old friend patience that we are so familiar with. rest and recovery..
Take care of yourself,
{{{gentle hugs}}}
Linda

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ANOVELGAL 8/11/2011 9:36AM

    Sylvia, all I can say is, "Wow." You are overwhelmed right now with all different types of circumstances. Know that we are here for you when you need to vent or rejoice and that we all love you! It will get better! emoticon

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TAMLKING 8/11/2011 5:08AM

    Wow Sylvia, you are going through a lot right now! I don't know how you keep it all together, but I'm glad that you do. I would suggest that you continue to track everything as you are doing now and know that once you can eat properly again it will improve.
And stop worrying so much about what that darned scale is saying right now! You've got a lot going on in your body at this time, it's no wonder that things are messed up at the moment. This is only temporary. Just keep a positive attitude and don't give in to the negativity.
We're here for you, you know that. I hope you're feeling better soon!!
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Sunday, 8/7 Tough week of work and dental work

Sunday, August 07, 2011

Hi all,

My week has been absolutely hectic. I am doing okay, but it is hard to come up with a few minutes to blog these days. I know that this is what going back to work is about for me.

I was here last on Tuesday and had an appointment to see my doc the next day about issues with my lab work. After all of my plans to take care of myself, I postponed that appointment until Tuesday of this week. I decided that missing that meeting and having to go to other schools to catch up on the "Bloodborne Pathogens" mandated training and about six other things that the state of IL requires us to have annual training on was not something I had time to do. (Every year, we have to watch a video on bloodborne pathogens and how to protect ourselves against treating bleeding kids and ending up with HIV or Hepatitis. The nurse facilitates these videos, but after doing this for some 18 of the past 25 years, I am not sure what is new in this field. The videos are "cheesy" and pseudo-gross as well.)

Thursday was busy and I am still trying to select students and make a schedule, but I am waiting on the rest of the teachers to get back to me with their schedules. I have over 100 students who need a program and I cannot do that. I am hoping to do something innovative so that I can see extra kids by working within the classroom programs. I know that seeing more kids is a tough deal for me and different for them--but I can double the number of children that I see without working a lot of extra hours.

After work, I left for my oral surgery appointment. I had a lot of work done in my mouth and am still recovering now. I decided that with everything I had endured up until now, that I would opt to be awake and use local anesthesia for this work, saving money and avoiding that "sleepiness" from anesthesia. It is too late to do it over, but I should have went the other route. It took some 24+ injections to numb my mouth up and my face was numb for hours, especially up my nasal passages making breathing tough. Anyway, I had 7 teeth extracted and gum work done. I left with a mouth full of stitches and although it is improving, it isn't good yet. Eating is a real chore--soft foods that don't seem to be very filling. Applesauce and juice are my source of fruits and veggies right now--and I am craving stuff I never eat. Hmm, this is another sign that eating is emotional as much as physical (at least for me.)

I was able to go to work on Friday--far better than staying at home and feeling sorry for myself and I accomplished a lot behind the scenes. I still cannot start teaching as I am waiting for feedback from teachers and in getting my schedule finished. I am not feeling great about the new school year yet, but maybe, when I get to start seeing my students, it will come. Paperwork and meetings is the real down side to being an educator in this country I cannot think of anyone who got into teaching for that stuff. Meetings typically frustrate me because you are handed paper that explains the topic and the agenda--then you spend the entire meeting having someone read that stuff to you along with long periods of time debating items that don't have much significance to actual education.

Saturday was a bit better. I had lunch with my best friend--uh, soup for me, but we talked and talked and talked. I did some grocery shopping and some chores around the house. Then, I went to the water slide park with my youngest son and my 20 year old joined us. After we finished, we came home and regrouped--gathering my 22 and my 23 year olds and went bowling. I came home and had some macaroni and cheese for dinner. I went back to some spark time, but I fell asleep at the laptop. (I do that a lot--and I wake up during the night and sometimes cannot get back to sleep. I average 6 hours of sleep a night in pieces and parts.)

I am glad it is Sunday. We are having a Dixieland Jazz service at church today. I am going to try to do some videos or photos to share. We have flowers for the alter in honor of our 15 year old's birthday tomorrow. (Guess who gets her first drivers license this week?) We will go swimming somewhere today and we have to drive 45 minutes to the train station to pick up my 26 year old son who has been in LA at a wedding. He was supposed to get to go to Canada for another wedding this coming week, but he wouldn't have gotten back in time to start school at his new position. I am sorry that he has to miss that, but it is far more important for him to have a job doing what he is so gifted for doing. He will have this week to spend more time with me and in his classroom as he gets ready for his big first day of the school year. For him, my attitude about meetings won't quite apply and he will be like a hungry puppy taking in every second. The arguments about silly stuff like where to have children line up will have a different affect for him than they do for me.

From the way I feel, it will be another day of yogurt and cottage cheese for me. I really, really want a burger with slices of fresh tomatoes that my garden is producing by the handful now. Tomatoes are my favorite food and the ones from my garden are the best, big and juicy and yummy. I like them with cottage cheese, oh well, this will heal soon enough I guess. I go to see my doc on Tuesday and find out what is going on with my thyroid. (I now know what parts of my labwork were off. I also am now aware that sometimes thyroid issues plague women as they grow older and can mask themselves as some of the pain issues that my arthritis and fibromyalgia can cause. My doctor tested for a lot of things to make sure we were treating my health correctly. That makes sense to me--and I don't know a lot about thyroid issues. I am guessing that I will be sent to an endocrinologist for a more complete checkup.)

I cannot usually get more than a couple of blogs in a week during the school year. I have made a commitment to my body to get to the pool each day because it keeps me walking and moving with the least pain. With the fitness center still on their scheduled maintenance/ clean-up shutdown, I have to go earlier in the day at other pools, generally those outdoors and for "fun." It seems to take more time to work out at these pools, but it is also so much fun to be out in the fresh air when I exercise. I sure hope that you all have a great week. I recognize that it is still summer, our year round schedule is what has us back at school now.

Gentle hugs, one and all!!
Sylvia

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 8/7/2011 4:11PM

    Ouch on the dental work. I was cringing and I hope you are fully recovered soon.

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_LINDA 8/7/2011 1:33PM

    Taking care of your health should always be your first priority. So glad you have a Dr. who appears to be looking under every stone to figure out where your troubles are coming from. Here is to more success and more fixes for you. I live on fruit shakes. Got to admit mac and cheese was one of my favorite meals. Hope your administrative stuff is over with soon so you can get down to the real business of teaching..
Feel better soon. That is a pile of teeth to lose :((
{{{gentle hugs}}}
Linda

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MALKS_ARIA 8/7/2011 11:39AM

    Glad you were able to find out the general area of the test results that are in question... so you aren't worrying too much! Sounds like you are progressing although schedules is not set yet! Knowing you are back to work/school, I understand totally about not being able to blog as often!! Things like Working Out are a lot more important!!! We are here, and we cheer ya on!!!


aria

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Tuesday, 8/2 Day 2 of the 2011-12 school year

Wednesday, August 03, 2011

Hi all,

I am definitely going to have to figure out how to juggle my time a bit better...

Today started with our big, all-district meeting at the high school. I didn't go to the breakfast because I only had a half an hour and I knew that I couldn't find anyone who had a key for the elevator in a timely way. OK, I planned for that and brought my breakfast. I sat through the meeting and enjoyed the message. Our district goal is to improve respect--adult to adult, adult to child, child to adult, child to child. Hmm, I guess they aren't thinking about the fact that respect has to be earned. They decided this based ont he results of the community wide surveys we do each spring and the issue of respect brought the safety scores way down.

We went back to school to work for a while and go out for lunch if we so chose. After that was our big building meeting. The doctor's office scheduled the procedure on my hip at 2, so I had to call in sick for the afternoon. I stayed as long as I could (on my own time, technically) and I made it to the doctor with 3 minutes to spare. However, it wasn't appreciated much by my building administrator. Anyway, I received 7 injections in my right hip and I have it on ice right now. I also let them know that the altered dose of Savella seems to be working better for me.

When I got home, I had another call from her, apparently there are some issues with my blood/ lab work. She then contacted my PCP and he had an opening for 11 tomorrow. I took it because this is worrying them--but I think it means I am going to have to leave another meeting early. I am thinking I may end up in a sticky wicket with her. However, one of my personal goals for myself is that I come before my job for now and evermore.

Our heat index was 108 today. On the way home, I stopped at our only teacher store to buy some materials for a new wall display I want to make. I cramped up on the way home and after a bunch of big trips to the bathroom, I took a 90 minute nap. Then, I went to Whitewater Junction to exercise with 2 of my sons.

I came home and had dinner. I have tried to take care of things here at home and do some sparking. I think I need to get some sleep now and worry about tomorrow then.

I have a plan!!
Gentle hugs,
Sylvia

  
  Member Comments About This Blog Post:

FUNGRANNY72 8/5/2011 6:31PM

  I am so sorry you are in so much pain. I am glad to hear you say your health comes first. I found out a long time ago if you don't take care of yourself, no one else will. (maybe our husbands will and our children).

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MORTICIAADDAMS 8/4/2011 9:15PM

    I hope that the labs are nothing serious. Take care of yourself.

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EMRANA 8/3/2011 9:07AM

  Yes, your health comes first and double yes to sleeping now and worrying about tomorrow tomorrow. All worrying does is deprive us of peace right now. We need peace.

Good luck with the lab results today. I'll be looking for your blog later in case you want to share with us.

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MALKS_ARIA 8/3/2011 5:14AM

    STANDING "O"!!!!!!!! Yes, I mean it!! You deserve it!!!

Good Job taking care of Yourself!!!
I have noticed that people want to infringe their "needs" and "wants" on everyone (yeah they are the boss, but honestly they answer to your Dr as much as you do...)
You are doing a great job... and You know that getting the injections, and going to the Dr before you have the kids in the classroom, will reduce the stress and chaos of starting school with a Sub (even for half a day, is rough... cuz even with one day with a sub on the first week when they are learning the rules and expectations... it often gets all mucked up, and takes more than a day to bring it back to successful school year!!!)
and YOU know, that You in less pain means more learning time for your students, and a more successful year for everyone involved!!!

So I applaud you!!!!

aria

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_LINDA 8/3/2011 2:08AM

    So glad you are minding your Dr.'s and putting your health first. Dr.'s don't worry for nothing. Better they be on top of every little thing before it becomes a major thing! Well done with your food, you probably gave yourself a better breakfast then what you might have gotten at their breakfast. That is strange the elevator needs a key, what ever happened to accessibility??
{{{gentle hugs}}
Linda

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Monday, 8/1 The First Day of School

Tuesday, August 02, 2011

Hi Everyone,

I had planned to write a blog about Scott County Park, where we had a family outing yesterday--but I cannot figure out how to download the photos off of my new phone.

About that phone--it is nice and it is a gift from my husband because my former phone won't work in the new school. The problem with it is that I just don't know how to work it. I can't listen to my messages and I don't know how to find phone numbers (if I really saved them) I will figure it out, but things like that take time. Hmm, that;s my problem!

Tomorrow is the district's first day back. Teachers have a few extra days on our calendar. This year, somehow we got something good out of it. It was an actual day to work in our classrooms and get ready for teaching--and our building administrator wasn't allowed to hold one single meeting. YAY!! I did a lot of work--and I left before 5 today.

Tomorrow starts with a breakfast--there will be lots of fruit, yummy--and I can pick and choose of the muffins, bagels, and other stuff to do okay. Anyway, after that, we have our speeches and pep talk about how great we are and everything we are going to accomplish. After that ends, we have lunch time and then the big long faculty meeting.

I am going to be upsetting the principal tomorrow by leaving that meeting early because I have to go to the doctor to have another set of injections in my right hip, I really need this care because there is still a problem in my hip. I start out kind of okay, but as the day wears on, so does my hip. I called in sick, so I can actually miss the entire meeting, but I will stay for the beginning because I shouldn't miss this particular meeting. Anyway, this isn't going to put me in her good graces.

I went to Whitewater Junction after I got home today with Micah. It is owned by the park board, so while the fitness center is on it's annual 2 week shutdown for cleaning and maintenance, we can go there for free. I will be able to work out there as long a the weather is not lousy. The water was find, a bit warm today, but the pool is beautiful and so is the scenery. I expect to be there a lot unless we all of a sudden have some unseasonable weather in the next two weeks.

On Wednesday, the kids start at school for just an hour--and then we have more meetings. Thursday is the "real thing" but I cannot start teaching then even if I was ready to go. My kids need that first complete day with their teachers to learn regular routines and rules. I won't see them on Friday either--as much because I will be recuperating from dental surgery that I'm having on Thursday night.

I think my week is planned and all I have to do is put myself on automatic pilot. Have a great week yourself--and let's all talk soon!!

Gentle hugs,
Sylvia

  
  Member Comments About This Blog Post:

JESSALOU7 8/3/2011 9:30PM

    Wow! The new school year already! My husband is a teacher and he doesn't start back for in-service days until Aug. 25th. Best wishes for the new school year!

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EMRANA 8/2/2011 9:33AM

  Bravo for putting yourself first and getting your hip injections even though you have to miss their "important" meeting. I'm sure there will be plenty of people who can give you the details later ~ and you'll need to start the school year with the best health support you can!

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MALKS_ARIA 8/2/2011 1:20AM

    Hope you have a great week!!!

Don't over do, but do what needs to get done!!

aria

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Saturday. 7/30 What I have done in July!!

Sunday, July 31, 2011

Hi everyone,

It sure seems like time is doing more than flying these days... I have accomplished a lot this month...

I have had 14 medical appointments not counting physical therapy. I have tutored some 56 students in reading and closed out a summer park program that was fairly innovative. We could imbed teachers into lots of places where groups of children are found to add a bit of literacy to their time off. They really loved it after we got going and they realized it wasn't "school." I took my first grad class in 16 years and learned my way around an online classroom. I also learned a lot of solid information about languages, their origins, and learning other languages. I set up my classroom for the most part and helped my son set up his very first classroom to the best of my ability. I helped work in my flower garden, my veggie garden, and my hosta and coleus garden this year for the first time in over 0 years. I actually have a healthy tan...

As for Sparking--my streaks are alive. I exercise daily and mostly in the pool. I have been getting in over 10,000 steps on a regular basis. I eat at least 5 servings of fruits and veggies each day and I drink from 10-12 glasses of water each day. I log-in here and do as much as I can in my limited time.

By the way, my doctor thought my nausea and vomiting was due to the Savella and she gave me a handful of 25 mg samples. We are cutting my dose from 100 to 75mg a day. If that doesn't work, she has a plan B as always. She thought that we should do more steroid injections in my right hip next week and she ordered lab work to take care of observing my liver and kidney and thyroid functioning. Things are going well with my newest exercise routine I got from the pool therapy staff.

I am moving in the right direction. As always, I thank you for your support. I have a lot of new spark friends and I am trying to get to as many of my "vintage friends" as well as my new friends. You are, like the old Brownie song--silver and/or gold!!

Gentle hugs,
Sylvia

  
  Member Comments About This Blog Post:

FUNGRANNY72 8/1/2011 4:33PM

  Just reading all that you accomplished in the past months makes me tired. I wish I had just half of your energy. You are a good role model not just for your students, but for people like me.

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MALKS_ARIA 7/31/2011 9:07PM

    woohoooo!!! So much conquered!!! My month doesn't sound nearly as packed as yours, but wow!! Great Job!!!

aria

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MORTICIAADDAMS 7/31/2011 8:01PM

    As usual, Sylvia, you are amazing!!

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ANOVELGAL 7/31/2011 1:47PM

    Wow! You are one busy woman! :) I tried Savella at the beginning & had the same problem with nausea. I had to stop it. You are an inspiration to us all! emoticon

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EMRANA 7/31/2011 11:36AM

  You always amaze me in how much you accomplish!

I'm glad your doctor has a Plan B and I hope you get rid of that nausea very soon.

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_LINDA 7/31/2011 1:34AM

    I have no idea how you get this all done!! You are one fast moving dynamo!! Great work keeping up all aspects of your healthy lifestyle while loaded down with all this activity!
You are amazing!
{{{gentle hugs}}}
Linda

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