Sunday, October 10, 2010
My kids are out in the car waiting for me, but I wanted to reflect on the pun involved with the word "can." It came up at church today because our annua church stewardship drive is built around the idea that "We can help God." Our church choir members did a song that used bells and actual cans to kick this off. It was funny and sweet at the same time.
When I go to the store and look at canned goods, I think I will always see them as motivational tools now.
My daughter just came int o retrieve me and is a bit grumpy about waiting, so I will say--
Saturday, October 09, 2010
i stopped by to let everyone know that our camping trip started out with lots of unusual twists and turns. The lovely weather along with the 3 day weekend seemed to have given a lot of people the same idea as us and most of the parks were full--so we ended up at the same park that we were at last week. It is beautiful, so we are fine with this. Other little disruptions have happened, but after running some important Saturday errands, we are off to get back withour family. I'll check in later--just wanted to say "Hi!"
Have a wonderful weekend and find a way to enjoy some outdoors time too!
Wednesday, October 06, 2010
I've been busy this afternoon, after I took some time to use the computer earlier and get caught up on my team, OA of the Lower Back. (Anyone visiting me who is not a member of this team and who deals with back issues should stop by. I feel like this group of people are part of my family--we share so much and they keep me going far more than I do for any of them. Take a moment and just check it out to see how a truly supportive and caring group of people work together to help each member become as healthy as possible.)
Anyway, I started with an appointment with my therapist who is a Christian counselor and an ordained minister. He has helped me to realize who God wants me to be and how to care for myself so that I can do what I am here for. He has helped me to understand that I give a lot and how to manage that carefully and in a way that keeps me healthy and happy and able to live my life. He helped me to understand that it is wrong for me to try to do everything because it takes the opportunities away from others who need to learn how to do things or to learn how to assume leadership roles. I am blessed to have him as part of my medical team and to have had his role in defeating depression that had been more than a small part of my life.
I just got back home from my PCP. He is such a gentle and kind and thorough doctor. I am in good shape--11 pounds lost since I saw him last (6 weeks ago). My cholesterol levels were good 39 for my good LDL that he wants at 40 or above and my bad HDL was down to 110, well below the 130 level he talks about. My blood pressure was a bit up today (128/80) but not high enough to talk about medications again. My blood sugar was 89 and he said that I was still in the "pre-diabetes" stage but the daily exercise and the weight loss was keeping things in order. The only naughty area was my vitamin D--and I can't remember the level, but he increased my daily dose to 6000 units. I have made a point of getting sunlight every day we have it and have taken 4000 units everyday. I do not understand why that level doesn't do what it is supposed to do. Oh well, I'll keep taking the supplements and I will also go back in April for another check on that stuff. In the meantime, I had my Vitamin B12 injection for the month and I know that I am feeling good. That is what I must manage.
Both of the doctors I saw today are anxious to get to the bottom of what is going on wit my shoulder. I had that crazy MRI on Monday, and I should have the follow up no later than Monday. I also see my rheumatologist then, so hopefully we can get the doses of my meds manageable and my discomfort and pain back into control. Arthritis and Fibromyalgia along with the results of several surgeries to repair my bones and joints have left my body a bit battered. I have done my part and will continue to do what I can to reach out to less discomfort. I still rely on these important people in my world.
The good part of all of this is that I am so much better than I was even less than a year ago. I talk about this often because it is such a gift and blessing. I can walk and I can do things and the pain isn't all that I am about these days. There are ways to move beyond these things and for that I give thanks and I celebrate my progress.
it has been a good day and I am looking forward to extra time at the pool tonight--tomorrow is another day at school, working on my National Boards renewal. I uncovered a lot of great things today that may or may not be a part of my writing and work on this important project.
I'm going to leave you with some photos of miscellaneous things that amuse me. (I am using a different computer that doesn't have the big variety of photos. I am determined to put photos in my blogs until I am comfortable in doing this as I so desire, lol, so all I can do is to ask you do is to put up with it!)
I have saved this from an old email.
Here I am with a group of children from this year's summer reading program.
My son hunted this silliness up somewhere.
The children in my summer class enjoying fun with the sprinkler.
That's enough for now...Have a blessed day.
Tuesday, October 05, 2010
We had a wonderfully peaceful weekend this past weekend, camping along the Mississippi River. We weren't as close as some of the campers who got a surprise when the river started to flow out of its banks early Sunday morning. The weather was rainy during the night Friday and into Saturday morning, and it was chilly--but it was beautiful just the same.
Here is our son Mitchell walking along the shore--the sandy beach here is man-made. He found an interesting "hole."
There was a pumpkin patch promoting their produce down the road and we went over and enjoyed some of that. We happened to be there the only day that they had a little car show which thrilled our son Miles (the auto-diesel mechanic student.)
(I loved this one--although the car guy wasn't as impressed with Sylvester and Tweety, lol)
(My first ever boyfriend in high school had a car like this without the convertible part. He was a nice guy and a great friend, turned out to be gay and not interested in me though.)
This is the car Miles liked best...who can figure out this stuff. There were old and new cars, souped up and more regular cars, lots of colors, makes and models...I have no idea what was best, but I know what was interesting. We were supposed to vote on one, but I didn't have any clue what to vote on and the kids said that I couldn't vote for the horses in the adjoining field.
They had some craft activities and our youngest son Micah made some Halloween decorations.
There were other things too--the petting zoo was a big hit and Micah was excited to get to hold a baby chick.
The only one let down was Frankie, our pug, who went camping with us. There were no pets allowed at the pumpkin patch, so he had to wait in the old truck that we took.
He didn't have a long wait and we went by to check on him several times--that is when that photo was snapped. We went back to the campground afterwards and made potatoes and burgers in foil for dinner before playing a bunch of board games. It was colder on Saturday night even though it wasn't raining. Those of you who know me know that I sleep in a recliner because I can't lie down. The cold and the lack of my recliner made for a tough night for me, but the quiet time with our family made it well worth the pain I dealt with. I would do it again--and I think we will this coming holiday weekend. Our oldest son Matthew should get to join us as well...No computers, television, or other distracting devices--just family and fun. It was a good weekend.
Now I have one more photo to share--my recent school photo taken about a month ago...I'm going to try and put it in my photo gallery as well so that you can compare it to my last photo.
I've had some compliments lately--the most recent being from our daughter Marissa's godmother who told me that she wasn't quite sure why, but that I was looking really cute these days and I should keep on doing what I've been doing. (awwww) I suspect it has a lot to do with healthy eating, daily exercise, and weight loss.
Gentle hugs to one and all!!
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