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7/12--I weighed in and lost 5.2!!

Saturday, July 12, 2008


I decided that I was going to do m ore, even though I haven't quite been given permission yet. I went out yesterday evening and I did a little "good food" shopping. I also weighed ijn for the first time since my surgery. I lost 5.2 pounds and found out my brace weighs 6.2 pounds. This is a lot of good news for me. I belong to Weight Watchers and that is the onlyplace except the doctor's that I will weigh. When I have tried to lose and weighed at home before, I got to where I would weigh myself multiple times a day and it was out of hand. I have to give myself a break, I tend to push myself too hard and try to be perfect. I also tend to take on all of the work and let everyone, be it colleagues or family or anyone, off the hook. I have been learning both the word "no" and to be unavailable to "everybody." This has been like a lot of major rewiring of the way I operate and just like eating, it is easy to slip back into the old ways of doing things.

I am going to try to attend my husband's work picnic this afternoon. I am not worried about the food at this point, but I am totally worried about being able to manage myself at an event that is that long...11-5. The kids will go swimming in the lake, the food and cold beverages will be plentiful, my husband is taking off work early to be there after a bunch of my pushing. I have to be top notch in every way for my family. My hour and a half excursion to WW today took it all out of me and I needed pain meds tonight.

It was fun to change my weight "ticker" and it has given me reason to believe that I am getting more capable right now. Success can help in so many ways. Take care my friends, Sylvia

  Member Comments About This Blog Post:

CTEMPLE 7/12/2008 8:08AM

    Yes. Success is a big thing a helps a lot. I have trouble staying in long social things and I haven't been through all you have. It think it's a feat even thinking of it, you have so much strength!
Hope it all went well.
Cool today and a bit tired. Had to talk to my mum for more than two hours international, a family problem that seems to have no solution and I don't want her to worry about it.
Tomorrow a new day. Congrats on your weight loss!

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July 8, 4:00 AM

Tuesday, July 08, 2008


I am a bit behind in my plan to blog every week and in eating healthier. I have day and night a bit mixed up these days and am feeling a bit off in many ways. Yesterday, it finally dawned on me that part of my problem is my fibromyalgia. I think I have an article about it on my spark page, but it is a stinker of a disorder that beats up mostly on women, They are just now looking for ways to deal with it and to find out what causes it although historically, it actually has roots that can be traced back to the civil war days at least. My issue is that I have had excessive pain and haven't a clue why I'm not more active yet. My legs and body just ache and throb from my ribs to my calves. I enjoyed the 4th of july festivities with my family, but after our picnic, I began hurting and had to go to the van and recline at 7ish. I did see fireworks from the reclined seat--and then hurt so much since then that I haven't been back out since.
I want to rant, because I cannot get up by myself yet. I cannot get dressed or shower without help either. The things that need doing like shopping and cooking are being done by my older kids, but have little to do with healthy eating but lots to be done with impulse and ease. My husband works seven days a week, although he did have the 4th off. We try to take care of things so that he can do the things that he must take care of without worrying about day to day stuff. The kids even took my dog to the vet on Saturday for me.
I am going somewhere today because I am supposed to go back to work in less than 4 weeks. Our year round school district returns on Aug. 1--and that is probably my biggest worry. I don't even know how I'm going to go potty yet, I have a new boss in the building that I have the most seniority in. I also have a wheelchair there which could be handy, but it needs a new battery and my husband hasn't had time to deal with that for me.
Now I know clearly why I haven't written--I am sick to my tummy, my body hurts, fibro flare, sadness, my unhealed incision, dependence on everyone, and the brace from somewhere hot (lol) have me in a mind frame that doesn't match who I am. Nobody wants to hear this or needs to hear it either.
Thanks to those of you who are hanging with me through this--I'm praying that this is the storm before the calm--ha ha. Take care of yourselves. Hugs, Sylvia

  Member Comments About This Blog Post:

ENUFF81020 7/10/2008 6:50AM

    To all of my friends who responded--thank you, thank you, thank you.

Kindness is often one sure way of easing pain and discomfort. I tried a sleeping pill the night before last and the big result from that was that I slept part of the night, woke up in the early morning and then slept until 1:30 in the afternoon. I was stiff and achy for the rest of the, well, I'm still awake. I did some chedking on the net, found DrSt.Amand's stuff. It is kind of confusing. I think I need to check with my rheumy or my pcp before I add another med to my large list now. A lot of it was right on target though. I agree that getting out of the dumps is important. and your kindness helps. I think my kids have just about spent all of the money we have for food--that may slow the strange foods, and junk foods for a while--haha. I have gotten them to make the list now. I may need that wheelchair business to go back to work. One of my schools is a big 2 story building, but we have a deal that I stay on first floor. My other building is under construction to grow this year, but it is only one floor--and big, very big. Last year, I spent mornings at one school and afternoons at the other--next year, I think it will be one day at one and the next day at the other. I don't think I can pick up and leave during the day--at least not now.
I have lots on my mind, it sure is great to have a place to talk about it all. Thanks, Sylvia

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CTEMPLE 7/8/2008 10:53PM

    Hi Sylvia and you can rant all you want we can take it. I can't remember if I asked you, have you tried dr St Amands treatment for fribromyalgia? It works for a lot of people and it's not hard to try.

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AMHISPRINCESS 7/8/2008 12:42PM

    I am so sorry that you are so down. I know that pain can cause a million other things within our bodies. I am going to pray that this too shall pass. You will be feeling so much better within no time.. Please try to think positive. I know that is not an easy thing to do... but I have found if we can think of something positive each and every day it does help me get though what ever I am feeling or going through.. Please keep in touch.. FEEL BETTER SOON.. Hugs, Carol

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LRCP4556 7/8/2008 8:29AM

    hi sylvia
-sorry to hear of your situation
-am no expert
-just a few thoughts on things
-can you write down the grocery list for your children (explain about nutrious foods)
-don't know how the building you work in is layed out, but can you use a regular wheelchair? it will exercise your upper half which is a start. maybe after awhile you'll be able to use the hands and arms for other things (ex. going to the bathroom...etc.)
-will be praying for you and may GOD bless emoticon

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June 22, I'm back, Post-op

Sunday, June 22, 2008

I am on the road to recovery. I was in surgery for close to the projected 8 hours and the surgeons wrapped things up without having completed everything they planned. They gave told me that if all of the symptoms have not been covered that my neurosurgeon will have to do the rest of the work--but, if it is better, I won't have to have the rest of the surgery, YAY, but too soon to tell how it is.

My current orders are that I can walk around the house, wearing my new improved brace that covers my top half and has an extension to my left leg to keep me in line--lol. I also get 15 minutes sitting up three times a day and I can sit up to eat. The rest of my time is flat on my back--great fun. I am learning to type on my laptop this way and am getting better. My bifocals make both reading and watching TV tough in this position. As for pain, well, thank heavens for my pain meds because I am having pain. most of it is in my hip, where the big incision is and where they removed bone for the fusion of my lumbar vertebrae. Bone removal is a big pain. Ouch.

I am going back on my eating program today, if I can. I have little control over what I eat but I can fuss. I am starting physical therapy on Monday afternoon and have a week packed with doctor appointments and the like--so I'll be getting in more activity. I will try to weigh on on Friday with lots of help--both with and without the brace.

Anyway, this is my update. Thanks so much for the encouragement and the prayers. Those are the things that have kept me going.

Hugs all around!!

  Member Comments About This Blog Post:

ENUFF81020 7/8/2008 5:02AM

    Hi everyone,
Thanks for your comments. I haven't posted in a while because, well, I am feeling awfully self serving these days. Getting better is a slow process and because I am an overachiever who deals with depression, this is not working well for me. I will post a blog entry about how I am doing physically very soon.
This note is to all of you who have sent me notes--I really appreciate you and your thoughtfulness. I need so much around here that it is nice to have friends who I'm not asking for help from--be it an update on something or a hand to get up from a chair. Sometimes there is another side to being strong and independent. I have found it now.
Anyway, you are appreciated, Sylvia

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    Checking in to see how you are feeling. Hope you are hanging in there! emoticon

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AMHISPRINCESS 7/6/2008 10:08AM

    How are you doing? Feeling better? I sure hope so. Keep me posted. I just ran across your BLOG this AM.. Hope that you are finally getting rid of the pain. I know that pain is something that we can not handle. Please drop me a note and let me know how you are doing... Hugs, Carol

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CTEMPLE 6/22/2008 6:21AM

    OH Sylvia it all sounds so painful, but the way you talk about it makes it feel that it's easy and I'm sure it isn't. Good spirits is so important.
I hope everything goes as smooth as possible, and don't forget your pain killers, there is no worse thing for the body than pain because it brings more spasms and more pain.
I have special glasses to watch tv and to work at the computer , I got sick of my multifocals ruining my neck. Old frames with new lenses.
Thank you for remind us to put our own stuff into perspective and for being a tower of strength. Don't hesitate to ask for more support, attention and anything that can be done long distance. I will be thinking of you.
With all my best wishes
Claudai emoticon

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June 6 Weigh in-Another loss!!

Saturday, June 07, 2008

Yippee--I lost 1.4 pounds this week which makes me very happy. I was pretty lazy after my doctor's appointment and then I realized that it was my afternoon to hit the scales. Even though I had been lazy and I weighed in with my jewelry on, I still had a nice loss. I am sure that I will have a "leveling off" kind of week after having lost around 9 pounds in 3 weeks.

That will get thrown off because of my surgery--maybe I will weigh in on Wednesday just to have a weight this week and to stay committed to my plan even while I am in the hospital. It is very hard to follow any food plan in the hospital because they bring food that I don't much care for and visitors bring things that I shouldn't have, but am far too week to resist. I will pack a few of my own goodies this time around avoid this. Planning ahead may save me.

I have lots of other planning to do for this big family of mine, including 2 June birthdays and Father's Day in the immediate future. I need to get started very soon, like a couple of hours ago, ha ha...... emoticon

  Member Comments About This Blog Post:

CTEMPLE 6/7/2008 6:35PM

    Congrats on your weight loss Sylvia! Surgery doesn't necessarily mean putting on, and your idea to take your own goodies sounds good. Hospital food is bad anyway and the portions are small. You can keep a diary of cals or food ingested to keep you honest. I hope everything goes well and that you're back home quickly and able to convalesce in a friendly environment. I kept loosing weight and I couldn't believe it was happening, it's still happening and each week I'm astonished.
I also have 3 birthdays in June but they're all OS: my dad, my only nephew and my best friend so it's a month of presents.
Please yell if you need anything, we're here for you!

Comment edited on: 6/7/2008 6:34:41 PM

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REBA1058 6/7/2008 1:10PM

    emoticon emoticon on your weight loss!

Comment edited on: 6/7/2008 1:31:11 PM

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May 30--I lost again after I won!!

Sunday, June 01, 2008

I haven't been here much since Wednesday because school won the lottery for my time. Monday is the last day and I'm not going to have my big classroom finished, but I managed to get my report cards finished for the other building as well as shutting down that classroom with my older daughter's help. (She's a peach!!) I was there until 6 on Wednesday and finished around 5 on Friday.
I spend mornings at my other school and it houses most of my belongings and a building bookroom that has been a pet project of mine. I will finish my report cards for that building over the weekend and then spend Monday working there. I was interrupted by an appointment with the thoracic vascular surgeon who is scheduled to help do my coming back surgery. He is having me have some tests next week before he signs off on this--I wasn't ready for that. This surgery is my chance to walk and to be more pain free than I have been for a long time. Although I'm nervous, I realized how much I'm counting on i t now that i t may be cancelled.
I always weigh in on Friday after work...and I lost 2.6 more pounds. YAY. I wish that I'd have found this place when I started losing weight, but that puts me just shy of 40 total pounds. I have a total here of 7.8 lost in 2 weeks and I am happy. I am hoping to stay with the healthy average of 2 pounds a week, so banking a bit right now for the dreaded plateau is awesome.

I hope that the lack of structure next week is good for me and that I can keep my loss going. I know that I'll be at this for a while, but I am working for a 10% goal, 30 pounds for the 15 weeks of summer.

emoticon emoticon

  Member Comments About This Blog Post:

CTEMPLE 6/1/2008 1:53AM

    Hi and congrats again of the weight loss. In My tools when you log in ther is a start tab and if you press it there is a button called weigh in ( apart form nutrition tracker and fitness) and there it's where you write down your weight every week and measurements, they automatically appear in your ticker next time.

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