ENERGY4777   35,102
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Weight Watchers Again!

Friday, October 08, 2010

Today I decided to track what I am eating using weight watchers once again! I have done weight watchers many times and it always works and is easy to track the points. I am doing this to be sure I can maintain this recent 24 pound weight loss and also continue losing weight during the fast approaching Holidays! I just have to keep this weight off this time, so I think this will help me to really focus and not slip like I have done so many times once the Holidays are here. It has been hard work to get to this point and I just have to maintain it! I am enjoying making new recipes this week! Sidedishes of Eggplant and last night spaghetti squash! Tonight I am making butternut squash! It is fun trying new recipes and filling up on vegtables! emoticon

  
  Member Comments About This Blog Post:

CRYSTLE4HIMTX12 10/25/2012 12:14PM

    Sounds like you are eating some good healthy veggies. Way to get back to what works for you. emoticon I'm working on that myself. I've allowed to many sugars and carbs back in that I'm slowly weaning off of.

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JENNY712 5/24/2012 3:25PM

    emoticon

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MTNGRL 10/9/2010 10:30PM

    Way to go on the weight loss and tracking. WW is an easy way to track, it really keeps you focused. Keep doing such good work, you inspire me!

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SAISHA100CJ 10/9/2010 8:44PM

    Steph, you are doing such a great job! Good for you for tracking your nutrition! You will continue to do well! emoticon

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BETRME100 10/9/2010 7:03AM

    I've thought about doing Weight Watchers online...just haven't taken that step yet! Good for you for planning for the holidays and how to maintain during that crazy time of year!!

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CAROLYN0107 10/8/2010 4:54PM

    Tracking is a good thing. I just can't bring myself to do it! I know that WW works, even though I've never been on it.

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DONNAEDA 10/8/2010 9:32AM

    awesome. Congratulations on your deicison

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PAMAPPLE 10/8/2010 9:30AM

    WW is great! I find that the SP system works very well for balancing our diets so we don't eat too many carbs and more protein to burn fat. emoticon

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DOWNPORT 10/8/2010 8:58AM

    WTG Steph! WW is a brilliant system - and healthy too! I know you will keep the weight off this time. emoticon

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BECKA525 10/8/2010 8:57AM

    you've done great. Just keep track of what you are eating and you should keep it off. I am dreading the holiday with all the baking and goodies around the house. Even if I hide them they get eaten. Maybe if I hide them in the garage in tins they won't talk so much. Good luck. You can do it.


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GRANDMA624 10/8/2010 8:53AM

  emoticon Good luck to you!

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THOMS1 10/8/2010 8:46AM

    You have done a great job with your weight loss and I wish you continued success. Have a great weekend and enjoy that squash. emoticon emoticon

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Tuesday Sept 28 2010

Tuesday, September 28, 2010

Thank you for all the nice compliments on my blog yesterday!

Today I watched my portions, I wrote down everything!
It really helps me to write it all down. Drinking my water and just got in my exercise!
One more day closer !
It just takes time and determination!
Time to make dinner, I am making fish , a huge salad , and brown rice!
I am planning a pear for desert!!!!

  
  Member Comments About This Blog Post:

KALISWALKER 9/29/2010 10:39PM

    Hi Steph, I read your Monday blog too. I eat brown rice with my dinners too. I wish you all the best in the Fall Challenge and welcome to the Determined Daisies!

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MTNGRL 9/29/2010 1:28PM

    Great job Steph! You are doing everything right!! emoticon

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LESLIE_2B_LESS 9/29/2010 12:34AM

    emoticon

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CAROLYN0107 9/29/2010 12:28AM

    Steph, you're doing very well. Keep it up.

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*ERICA* 9/28/2010 8:44PM

    Great job so far!!!

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BON500 9/28/2010 8:24PM

    keep it up you're doing IT

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RUTHE_51 9/28/2010 8:21PM

    Today must be food day on the blog. Sounds like a good supper. I hope you enjoyed it all!

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BECKA525 9/28/2010 8:05PM

    Sounds like a good day. Enjoy your dinner.

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BETRME100 9/28/2010 7:24PM

    Your dinner sounds delicious! And you're so right about the time and determination...you're on the road to a healthy, fit life!!

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PAMAPPLE 9/28/2010 7:11PM

    I"m also cooking salmon, brown rice and broccoli! Have you ever tried a pear and cottage cheese. Mmmmm! Thanks for adding me as a friend, I'm adding you right back!

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SAISHA100CJ 9/28/2010 7:03PM

    You are doing such a great job!
Your dinner sounds so heathly and so delicious!
You are correct - time & determination are key elements. Have a nice evening!

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Mon Sept 27 2010

Monday, September 27, 2010

I just joined the Determined Daisy's.
One of our challenges is to blog, which I don't think I am very good with!
I will try!
I have recently lost 23 pounds and have 5 more to go to my goal.
I am walking each day for 30 to 45 minutes and also doing strength training. I also love pilates and yoga.
I really want to keep off this weight this time. I have lost and gained it back many times. The holidays will be a challenge. I know portion control is key and EXERCISE!!!
My Effort=My Success!
We can do it!
Steph

  
  Member Comments About This Blog Post:

CAROLYN0107 9/28/2010 3:44PM

    Congratulations on the weight that you have lost.
I like that phrase, "My Effort, My Success"!

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BEC_55 9/28/2010 12:27PM

    You will keep it off this time Steph! I have no question that you will not fall back into the gain to lose habit again. We have been down that road too many times to do it again. I think we have learned our lesson. I am so very proud of you!

HUGS,
Becky

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HVILLESPORTS 9/28/2010 8:59AM

    You can do this! The rest of us Daisies are here to support you.

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SAISHA100CJ 9/28/2010 5:40AM

    Steph, you are doing great!! Welcome to the Determined Daisies!!

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BETRME100 9/28/2010 3:36AM

    Welcome to the Daisies team...and a huge congrats to you on your success...you can do it!!

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DOWNPORT 9/28/2010 3:13AM

    emoticon Steph! You are doing brilliantly and you will be at goal in no time! Congratulations on joining the Determined Daisies - this is something I should do! Look forward to reading about your progress!

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ECASPERS 9/27/2010 11:29PM

    You go girl! I envy your success - I hope to make great progress this time.

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PAMAPPLE 9/27/2010 10:07PM

    I have lost weight and gained most of it back, too but there is so much positive support and encouragement from members here it would almost be impossible to gain the weight back if you stay consistent with posting! emoticon emoticon emoticon

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THENEWCINDY 9/27/2010 9:35PM

    emoticon

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Monday Dec 8th

Monday, December 08, 2008

Down 2 pounds and feeling Great!
It is wonderful to be in Control again!
I am excited to be eating right and today will be 30 mins of good old fashioned exercise! Leg ups , crunches and arm weights!
Every day is one step closer!
My Effort =My Success!!!!!!

  
  Member Comments About This Blog Post:

CAROLYN0107 12/21/2008 10:21PM

    Yes, everyday is one step closer!! Keep it up!!

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BEC_55 12/8/2008 4:21PM

    WOO HOO!

You are so right Steph. It is our effort that makes our success. We have to do this for ourselves - noone else is going to do it for us!

HUGS,
Becky


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Dec 4th I am Back!

Thursday, December 04, 2008

I am back and ready to get healthy and feel better!
I am starting all over again!
I plan on eating 1500 calories a day and getting 30 mins of exercise !
I just have to do it!
Enough is Enough!
I want to feel good!

  
  Member Comments About This Blog Post:

BEC_55 12/4/2008 4:49PM

    YIPPEE!!!!!!! We are going to do it this time. No excuses for either one of us. I have faith in both of us. I commit to writing and checking in with you every single day.
Here we go! We did it once and we will do it again - TOGETHER!
Becky


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BLACK_UNICORN11 12/4/2008 4:07PM

    Welcome back! You've already taken your first step! :)

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