EMTFF376   46,404
SparkPoints
40,000-49,999 SparkPoints
 
 
EMTFF376's Recent Blog Entries

Yesterday and today

Tuesday, December 14, 2010

Yesterday I was so busy between working from home and trying to stay ahead of the snow that I didn't have time to blog. Needless to say, I didn't eat the best, but still did okay and I got a good workout shoveling snow and carrying firewood.

I am working from home again today. I have a meeting about 15 minutes from here, so the boss didn't make me drive all the way to the office just to drive all the way back up here.

Its 6F here. With the windchill its -12F. I thought about taking my workout stuff with me to my meeting because I would be only a few miles from the base.

Anyway, I need to get to work... or, I guess I should say, I need to get working!

Have a great Tuesday!

  
  Member Comments About This Blog Post:

APPLEADAY2010 12/15/2010 10:34AM

    Hey, hope you have a great day. Its sounds very cold there - I hope your all snug at home! Thanks for your message on my page - I have been so busy at work. I am working on this form I need to complete - I am on page 14 of 22 at the min but it keeps growing :-( Well done on being good at the Christmas Party on Friday and its great that you met other sparkers. I think it is pretty much unheard of over here but I am a member of a UK team so am sure it will grow huge once more people find out about the site - I love spark. Anyways - going to get back to my report. Lots of Hugs. Debbie xx emoticon emoticon

Report Inappropriate Comment
2WHEELEDSHARON 12/14/2010 11:39AM

    That's cold! But I've forgotten how cold, since I moved here. It been - guess what - raining cats and dogs here. But this morning when I was underneath my umbrella waiting for the bus, the rain made the city look beautiful actually.
Great job not getting out of control yesterday!
Enjoy your day!

Report Inappropriate Comment


Sleepy...

Saturday, December 11, 2010

No pictures today, but I'm still accountable.

I think I did well last night with my food AND I got to meet two other sparkers at the Christmas party. I loaded my plate up with half salad, a quarter string beans and the other quarter with beef tips and potatoes. No dessert and at the after party I had a glass of wine.

Here's what's on the menu today - 12 hour shift at station 3

Breakfast - kellogg's complete allbran flakes, 1% milk and a grapefruit
Lunch - veggie burger on light bread, cottage cheese, apple, almonds, baby carrots, oatmeal
Dinner - TBA, probably a salad or sub from the sub shop up the road.
Snack - baby carrots with hummus

I will walk to the sub shop to get dinner and some cardio. I don't know how to count the half hour or so of twister I played last night with my friends! I had a really good time.

Everybody stay safe today... I'm on watch! :)

  
  Member Comments About This Blog Post:

VEACHXCL 12/12/2010 10:22PM

    Twister!! Love the sound of that!! Hope you had a great time. I'm really thinking I should start copying some of your meals, I get so tired of thinking about what to eat and yours always sounds so yummy!! Hope your weekend was great!

Report Inappropriate Comment
2WHEELEDSHARON 12/11/2010 1:48PM

    How awesome you're doing!
I haven't played twister in forever; that may be added to our New Year's party plan.
I bet it's not near as cold here as it is there, but we're supposed to have flooding over the next few days. Thankfully we live on a bluff!
Hope your day is easy and crisis free!
emoticon

Report Inappropriate Comment
MOMKAT4310 12/11/2010 11:30AM

    Way to go. I'm planning for the work Christmas Party tonight, so I have a plan before I get there. Hope you have a good day. As in quiet.

emoticon emoticon We should have snow again by Sunday.

Report Inappropriate Comment
GAYLLYNNE 12/11/2010 11:12AM

    Good for you!! You really have the mindset to win this and I have no doubt you will!!! Happy Holidays! emoticon

Report Inappropriate Comment


Friday accountability

Friday, December 10, 2010

I've been medicating for my back pain and it seems to be working. However, I hardly slept last night for some reason and had really weird dreams. Who knows. I guess I need to start drinking tea before bed again.

Here's my day that I can account for...

Breakfast


Lunch


No snacks today because...

Dinner is my husband's work Christmas party (EEEK!) I must go on faith that I will not binge. I will track each and every mouthful. That is my goal for today. Oh, and to get a good, solid run in. :)

Have a great weekend!

  
  Member Comments About This Blog Post:

GRACI5 12/10/2010 10:40PM

    Holidays are the toughest! Arillius60's advice sounds good. Hope your back feels better and stay warm! Hugs, emoticon

Report Inappropriate Comment
ARILLIUS60 12/10/2010 11:23AM

    I like to think of parties as samplers. If buffet-style keep portioins small and sample different things. Then I only make one trip.
You can't completely avoid calories but you can mitigate the damage and still have a wonderful time.
Good luck. You can do it.

Report Inappropriate Comment
APPLEADAY2010 12/10/2010 9:30AM

    Yet again your food looks yum and very healthy! Have a great time tonight - sending you lots of festive cheer! xx emoticon I love Christmas Parties :-) xx

Report Inappropriate Comment
2WHEELEDSHARON 12/10/2010 9:18AM

    emoticon emoticon

Report Inappropriate Comment


Accountability - Day 5

Thursday, December 09, 2010

The internet is working once again at work, so I can post early today instead of late.

Its warmer and sunnier today, so I am definitely going for another run at lunch. I am a little sore, but I can manage.

Here's my food (DINNER POSTED!)


Breakfast


Lunch (Mom gave me two rich roll cookies when I dropped the dog off... How could I say no?? I wait all year for these!)



Dinner


Snack (the cucumbers actually go with lunch, but I was trying to save a container)

Have a marvelous Thursday!! :)

  
  Member Comments About This Blog Post:

2WHEELEDSHARON 12/10/2010 12:26AM

    emoticon

Report Inappropriate Comment
APPLEADAY2010 12/9/2010 10:03AM

    teehee - looks very tasty! Have a great day! xx emoticon

Report Inappropriate Comment
ARILLIUS60 12/9/2010 9:38AM

    emoticon And thanks for the pics. Believe it or not its helping learn that aweful phrase, "portion control." If I can see what others are eating then it's like, 'okay, I can do that. Yeah, that looks filling."
(By the way, peanut butter on bananas are my downfall, but oh so good.)
emoticon

Report Inappropriate Comment
LOSER05 12/9/2010 9:04AM

    emoticon

Report Inappropriate Comment


Conquering the elements - day 4 accountability

Wednesday, December 08, 2010

I ran today! 4+ miles in 19 degree temperatures (10 with the windchill). I feel so much better!

Here it is...

Breakfast...

(not pictured: the nutrigrain waffle with 1/2 tbsp peanut butter... was in the empty container... I got hungry)

Lunch...

(I ended up not eating the oatmeal)

Dinner... (you'll have to trust me on this one)
-Hungry Girl chicken cordon bleu (1/2 chicken breast, 1 wedge laughing cow cheese, 1 slice deli thin ham)
-5 asparagus spears
-omaha steak potatoes au gratin
-2tbsp cranberry salad

Dessert... (again trust me)
-2 of mom's rich roll cookies (which, by the way, are 42 calories a piece WOO HOO!)

Snack...


I am enjoying a tall glass of ice water right now... I'm very thirsty for some reason.

Nite nite sparkpeople!

  
  Member Comments About This Blog Post:

APPLEADAY2010 12/9/2010 7:15AM

    Well done for yesterday. I am sure you went to sleep smiling - you got your run in and you ate really well too :-) I like the sound of the hungry chicken meal! Oh and the cookies emoticon Sending you smiles & hugs xx emoticon

Report Inappropriate Comment
MOMKAT4310 12/8/2010 11:48PM

    Photos of your meals just blows my mind. I mean this is great!! I never thought of that, but it is real accountability. Wow, great job.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 Last Page