Saturday, December 11, 2010
No pictures today, but I'm still accountable.
I think I did well last night with my food AND I got to meet two other sparkers at the Christmas party. I loaded my plate up with half salad, a quarter string beans and the other quarter with beef tips and potatoes. No dessert and at the after party I had a glass of wine.
Here's what's on the menu today - 12 hour shift at station 3
Breakfast - kellogg's complete allbran flakes, 1% milk and a grapefruit
Lunch - veggie burger on light bread, cottage cheese, apple, almonds, baby carrots, oatmeal
Dinner - TBA, probably a salad or sub from the sub shop up the road.
Snack - baby carrots with hummus
I will walk to the sub shop to get dinner and some cardio. I don't know how to count the half hour or so of twister I played last night with my friends! I had a really good time.
Everybody stay safe today... I'm on watch! :)