Wednesday, November 17, 2010
So, yesterday was my "easy" day... so why am I so sore today? Is it from running farther on Monday? In all actuality, I didn't really go THAT much farther, but with running timed intervals, I can't break out the walking portions. I don't know.
I didn't make it to the gym last night. I ended up working late. I had a stand file that needed topology edited and I said I would have it done by the end of the day. Well, I'm a girl of her word, so I stayed almost an hour late to get it done. Unfortunately, that would have been my hour at the gym. Hmpf.
I did eat healthy yesterday with only one slight moment of weakness... The nutella called my name from the cabinet. I had half a dinner roll with maybe a tablespoon. I figure with the 400 calories I crushed running yesterday, I should be okay. I'm still paranoid with not weighing myself everyday. I really need to get over that obsession. I'm sure once I go back to my house Friday, that will be the first thing I do. Its sad.
Today is a decision day for me. Do I continue with G28k week 1 or do I skip to week 2? I think overall I will get faster if I follow the prescription, which is what I'm leaning towards. I, once again, forgot to download the podcast for this week. I'm hoping my iPod will survive today, since I haven't charged it in over a week as well. I am amazed how much that little battery lasts.
We are going to the pool tonight... come hell or high water. No pun intended. Ok, maybe a little pun.
Have a great hump day!
Tuesday, November 16, 2010
Not the kind you eat either... *sigh*
That's right, folks, another shout of defiance from my body that it does not want to run every day. A corn appeared on the outside of my fourth toe. OUCH. Any tips to expedite its eviction from my lower extremities?
In other news, its warm this morning... mid-40s, but its raining on and off. That's why I leave a hat at work. It is a "rest" day for me, which in Janette's interpretation of "rest" is a slower paced run with some hills thrown in.
I did my first day of gateway to 8k yesterday. I ran just shy of 3.5 miles. Even with the 8 minutes of walking prescribed in the program, I still averaged 10:28 miles. I was very pleased with that. Life got in the way of the pool last night. I am determined to either bike or lift tonight and swim tomorrow night. Mini-goals for the week.
I know nothing is going to happen Thursday night as we have a dinner party to attend. I will still run at lunch as usual, though, so all is not lost. I do have to go buy a new pair of dress shoes. My husband's puppy hasn't quite learned that my shoes aren't toys and my husband won't crate her while we are out, so if I have a short lapse, I get to drop more $$$ on shoes. *grumbles* The tally is up to 3 pairs of crocs, a pair of leather flip flops and a pair of black pumps.
I need to stay on track food wise today. This weekend and last night I was a slacker and I don't really want to fight the scale all week. Actually, I'm just not going to weigh myself until Friday. I need to quit with the obsessive weighing anyway.
Our cow will be ready tomorrow... 1200 pounds of grain fed, hormone free goodness to feed us for the next year... when I say us, I mean me, husby, mom, dad, his mom, and my granny. I don't think we could eat 1200 pounds by ourselves... maybe. :)
Enough babble Janette, get to work!
Have a great Tuesday!
Monday, November 15, 2010
I'm so tired today. It was all I could do to stay awake through dinner last night. 0545 came way too early this morning and I didn't want to get out of bed and leave my husby.
I start gateway to 8k today. I am debating if I should start from the beginning or skip a couple of weeks since I can run 3 miles no sweat... well, there's sweat, but not, well, anyway.... LOL
I consulted my coworker and I think I am going to try week 1 today and if it seems too easy, do week 2 on Wednesday.
I ate absolute garbage yesterday, but it was sooooo good. The baby shower was great. It was good to see everyone again.
Have a great Monday!
Sunday, November 14, 2010
Getting ready to go for my long run this morning, got toned for a cardiac arrest. I know, I know, its my day off. Well, paramedics in a rural county don't really get days off. My dad and I went. Not a good ending.
I am leaving for my best friend's house soon. Her baby shower is today. Its about 3 hours one way. I can't wait to see her.
I don't think I will have time to get my run in. I'm a little bummed.
Saturday, November 13, 2010
and I couldn't sleep last night.
I agreed to cover the second half of my dad's shift and we had a late call, so I didn't get home until after 0100 this morning. Of course, I couldn't go to sleep right away. It was after 0200 before I actually got in bed and laid there until at least 0400. I woke up at 0630, let the dog out and forced myself to go back to bed for an hour. Got up again to give my granny her meds. I am beat. I better sleep better tonight! LOL
I talked to my friend Jenny yesterday. We are meeting at 1030 for a long bike ride. I'm curious how I'll do on the bike with all the running I've been doing. No matter which we direction we ride from here, its uphill. Lots and lots of climbing. I haven't seen Jenny in forever. We used to swim regularly together and we used to work together until I got laid off. I'm eager to catch up and get a good workout at the same time.
Have a great Saturday!
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