Friday, December 06, 2013
I started exercising again. I just became so tired of no losing and feeling horrible. I made up my mind on Monday that I was going to exercise.
So Monday night, I came home from work, changed my clothes and started up the Wii. I have had a Zumba game for a year now that I hadn't even taken out of the package. So I opened it and did 12 minutes worth of Zumba. It was the first time I have done zumba since 2010 right before my 3rd knee surgery. I also did 10 minutes of Wii Fit.
I made up my mind that night that I was getting up in the mornings and working out. I have been going to bed at 10 pm and getting up at 5 am. 7 hours of sleep. I'm doing well. By 5:30, I'm working out using my Wii Fit. I love to do Free Step, Rhythm boxing and various other activities.
Tomorrow is Saturday. I'm still going to get up and work out. I'm finding that I can do this.