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Strange things have been happening...

Wednesday, December 19, 2012

So I've not been on in a while which I always feel a bit guilty for but this time of year is just sooooo busy but the strangest thing happened today I hopped on the scales this morning for the first time in ages and found I had lost! :O I don't belive it, I've been stuck at the same weight for so long now and the couple of weeks I stop thinking so hard about it and set my mind to other things, it just happened!! I am now a member of the goal weight club! Amazing!!
Best christmas pressy ever!!! :D

On another note are you all set for Christmas? if anyone has any little tips or pointers on how to keep to said weight goal through the festive season it would be greatly appreciated!

Hope everyone is well Emma xxx

  Member Comments About This Blog Post:

MAMAJAHMAI 12/19/2012 2:49PM

    Goal Weight!! That is marvelous!! woo hoo!!! What a lovely Christmas gift :)

I don't have any suggestions, perhaps to keep doing what you are doing, because it is certainly working!! emoticon emoticon emoticon

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KOFFEENUT 12/19/2012 11:03AM

    Isn't it funny - as soon as you stop impatiently waiting for something to happen, it suddenly DOES! What a great Christmas celebration - give yourself a HUGE pat on the back!


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My goal for this week...

Friday, December 07, 2012

Ok so I have had a so/so week only done 4 days at the gym and my eating hasn't been the best how ever my goal for next week are as follows (I start my week on a Sat so I have no excuse for giving up by the weekend)

1) Gym 5-6 days this week
2) Only one treat day
3) More water, less cups of tea!
4) Much more fruit and veg
5) no eating on the go

What mini goals are you setting for yourself this week? XX

  Member Comments About This Blog Post:

FREEDOM5000 12/7/2012 5:02PM

    Great goals hope you have a good start to your 'week' this weekend towards sustaining some of them! What a transformation from your earlier photos to now, a nice inspiration, well done! ;-)

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GNISULA 12/7/2012 9:26AM

    Wow! That's a lot of mini goals! I only set 1 maybe 2.
I want to go run with the dog at least once this week.
Also do 2 more days of the 200 sit ups regime.
Good luck!

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Does anyone eat half a can?

Monday, November 19, 2012

I was being a bit lazy tonight after work! I was at the gym for two hours this morning and just had time for a quick lunch before slugging it out at work for the rest of the day, naturally when I came home instead of going through the process of making soup. I decided to just grab a tin!
Whilst pouring through all the tins and making a selection I noticed most if not all give you the nutritional values for half a tin?? Half a tin?? Now I'm maybe alone here, but I never thought my portion size was all that bad? Does anyone measure out half a tin of soup? I mean it wasn't even a big one? I think I may have once shared one with my other half but that was the early days of our relationship, now he knows better than to ask! lol
So yeah that is my question today? Am I a lardy for wanting to scoff my WHOLE tin of soup for dinner? or do people actually have that little?

  Member Comments About This Blog Post:

PUNKADOO 11/20/2012 12:34PM

    The whole can every time -- I don't find soup all that filling.

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PHEBESS 11/19/2012 8:36PM

    If the ONLY thing I'm having for dinner is the soup, I'll eat the entire can. If I'm have half a sandwich, or a whole sandwich, I'll eat the half. Because the half isn't enough, and a whole can is too much with a sandwich.

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-VIXEN- 11/19/2012 7:29PM

    I was just thinking about this today. No way, I eat the whole can every time. The only time I can see not doing so would be if I had a higher calorie soup and was having it with a salad or sandwich.

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ALICIADENISE109 11/19/2012 5:12PM

    I do it all the time.... I eat a whole can for supper... Im not sure which brand you buy the the ones I get are usually 100-130 calories/serving so if you do a whole can at 120 calories that is only 240 calories for the whole can... which is really good considering most anything else that you eat that actually fills you up is gonna be a lot more than that... I love soup and gonna eat lots more now that I am on my diet

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Things I miss....

Friday, November 16, 2012

I'm having one of those weeks and even though I am chuffed to bits with getting to a healthy bmi I don't half miss being big sometimes, the weather is getting colder and I'm now FREEEEZING all the time. I no longer have my big boobs and as a result they have gone a bit saggy which is not gonna work with this seasons sheer panelling, even my tummy skin has sagged a bit leaving my belly button looking like a little sad mouth! :( and all the time I'm thinking about this I'm thinking how stinking un greatfull am I? Don't get me wrong the pros are defo more than the cons but, ocht I just guess I'm having a blue couple of days, I'm missing the gym and my knee has take a turn for the worst since getting corrective insoles for my flat feet and it's just making me feel crap!
OK venting over, tomorrow is a new day! I'm gonna try body balance rather than body attack high impact is clearly not gonna be an option for a while and I must get back to the gym! If anyone has some spare motivation be sure to chuck it my way! Hope you are all having a must more positive day!
Emma! XX

  Member Comments About This Blog Post:

MAMAJAHMAI 11/16/2012 4:31PM

    Hey Emma!!! Cheering for YOU sweets!!!! You are so worth all the love and effort you put into you!!!! WTG!!! Woo hoo!!!! emoticon emoticon

Comment edited on: 11/16/2012 4:34:37 PM

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that time...

Monday, October 22, 2012

I know it's a bit of a touchy subject for some but does anyone else have a massive problem staying on track just before "that time of the month"?
I'm not even a massive fan of cakes or anything sweet but have had two cupcakes in the past two days! I've still been slugging it out in the gym but it's like I physically can't stop myself (and to think I thought will power was one of my strong points) I mean it's not like I'm totally binging ,thank goodness my pre monthly craving isn't for crisps and dips or I'm fairly sure it might result in that!
Please tell me I'm not the only one?? and if anyone can advise me on how to tame my poor hormonal mind it would be very much appreciated! Emma xx

  Member Comments About This Blog Post:

EMMAHHH1 10/23/2012 5:20AM

    Ahh thanks for the tip phebess! :D I'll defo be trying that! :D XX

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PHEBESS 10/22/2012 9:13PM

    You aren't the only one - though I'm past that point in life (thank goodness, there were months when I'd eat everything in sight!).

I found vitamin B6 helped (helps with bloating, water retention, and the emotional stuff as well) - and chromium also helps. Both come in tablets, and I'd just take one or two with bkfst and dinner right around that time of month. Did that for years.

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