Monday, March 03, 2008
I've decided to alternate my normal workout weeks with what I am going to call Biggest Loser Weeks. On the normal weeks I will do 60 minutes of cardio 6 days a week and 3 strength workouts. On Biggest Loser Weeks I will do my normal workouts but will add an additional 60 minutes of cardio in the evenings 6 days per week. I will also add abs to the days I would normally only do cardio. I am hoping that this will help me catch up to my goals rather than having to change all of my goal dates. I'm already off to a poor start, however, since it is 7:30 pm on day one and I haven't been to the gym yet today. I can do this...right? Yes! I can do this! I'm off to the gym! I might not get in my 2 hours of cardio, but I will do something and that is better than just giving up for the day!