ELLFIN3   139,316
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ELLFIN3's Recent Blog Entries

Dirty , Dirty Water!!!!!

Friday, August 06, 2010

I read an article yesterday on Spark and it talked about when you lose weight and the fat breaks down it releases toxins. My massage therapist and I had been wondering why the water in the ion foot massage was getting so dirty all the sudden! It is really pulling all the toxins out of my body!! WooHoo!
A much healthier me!!!
I am hoping for a quieter weekend, no company this weekend!! All you Little Sparks in Spark Ville have a fabulous weekend!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!
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  Member Comments About This Blog Post:

STRIPEDTIGER 8/6/2010 1:56PM

    We will if you will!

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GAYLLYNNE 8/6/2010 12:51PM

    Wow, that's amazing! Do you feel the difference in your body?

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AZURELITE 8/6/2010 12:38PM

    interesting observation!

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MEMAWS5 8/6/2010 10:36AM

  Have a great weekend all. Hopefully I will get some canning done. emoticon emoticon

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TEALOVER23 8/6/2010 10:17AM

  Thank You I will have a great weekend. That's good to know how the toxins are being pulled from your body.Now time for me to get some of these toxins out of mine LOL. Thanx for the post!!

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Sister Update!!!

Thursday, August 05, 2010

Talked to my Sister and she has and appointment 26 August, such a long time away! But at least she has an appointment! Her man has a kidney stone I told her to tell him only one person in the family can be sick at a time, he said it was his turn!!! He is taking good care of her now he is sick!!!!
Hope all is OK in every Little Sparks World!!!!!!!!!!!!!! Please take care of your health!!!!!!! Have a great day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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  Member Comments About This Blog Post:

TRACY180 8/5/2010 5:55PM

    Hope everything gets better with your sister and her husband in time. Feel free to post about what is going on so that we can know what is going on with you and offer whatever support that we can. emoticon

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RENE54 8/5/2010 1:40PM

    When it rains it pours. I hope that everything comes out great for both of them. emoticon

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JOYCE561 8/5/2010 11:07AM

  Hope everything goes all right with your sister and her husband.

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Walking and posture!!!

Wednesday, August 04, 2010

I realized while walking today I do not put any thought into proper posture! My Fraternal GrandMother was a tall lady, but I always remember as short. She was stooped shouldered and walked with her hands and arms behind her back!! We should all walk proud and tall! It help you look thinner and helps your organs have room to function! So when all you Little Sparks walk and sit today try to do it with good posture!!!!!!!!!! Have a fabulous Wednesday!! emoticon

  
  Member Comments About This Blog Post:

TERRI289 8/5/2010 9:07AM

    Good reminder-I straightened right up!! And at 5foot one half inch I need all the straighening up I can get!!

Have a great day!! emoticon

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BEAUTIFLDZSTR 8/4/2010 8:22PM

    UGH you so caught me lol, was sitting here slouching, well treadmill time that is always a time I watch my posture. Thanks for the reminder emoticon

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MOM2ACAT 8/4/2010 6:14PM

    I need to work on my posture too.

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TRACY180 8/4/2010 2:57PM

    A week or so ago, I was walking home from work and saw a little old lady. She had a sign hanging on her walking facing her. I ask her what it said. She said that is was from her therapist and I read that is it said something about looking up while walking. I chuckled about the cute reminder to walk straight and went home. I thought you might get a smile out of this story.

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STARR12961 8/4/2010 2:13PM

    According to my Wii Fit Yoga instructor (lol) - good posture helps you burn calories. Worth a try! And it makes you look thinner too!

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WHISPERING-PINE 8/4/2010 2:03PM

  emoticonfor the great reminder about walking tall. It also makes you look confident.

Comment edited on: 8/4/2010 2:03:47 PM

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SHARONGD 8/4/2010 12:10PM

    You just made me pull my shoulders back...lol! I heard this my whole life and still need reminding!!! I actually feel smaller with my shoulders back...um!!! Thanks for the tip! Have a great Wednesday...oh and it actually makes you use the core stomache muscles added bonus!!! emoticon emoticon emoticon

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BUTEAFULL 8/4/2010 11:26AM

    I'm guilty of slouching and not walking tall too, I am a little more proactive about it when I walk and silently say suck in the gut and tighten the butt and not lean forward
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Hot!! Hot!! Hotter!! Exercise?

Tuesday, August 03, 2010

It is 8:40 the temperature is 82 and the humidity is 58%! My Hubbie and Son went to work early today since they had to work outside today! It is almost to hot to exercise inside! I did walk inside this morning! Everyone in Spark Ville please try to stay cool and hydrated and have a Great Day!!!!
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  Member Comments About This Blog Post:

SAL1512 8/5/2010 12:36PM

    I walk in the cool of our basement sometimes. It isn't as nice as being outside, but I do not want the heat to stop me from getting my steps in every day. It has really helped to get over 10,000!
Have a GREAT day!!!
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MOOMOO40 8/3/2010 4:25PM

    Good for you for getting in your walk! It it also, very hot here.It is 101 and the heat index it 110. The only thing I plan on doing is going on swimming emoticon to get cooled down.Have a great & cool evening!! emoticon

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RENE54 8/3/2010 3:15PM

    Good for you doing your walk inside. We have a heat index of 114. Makes you want to just sit. But I am proud of you for getting your workout done! Drink pleanty of water and stay cool! emoticon emoticon

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CUBANJELLY 8/3/2010 1:47PM

    We have a heat warning - "do not go outside" heat index is 115 degrees!

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JANE-0 8/3/2010 11:36AM

    emoticon

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ROBIGG 8/3/2010 11:13AM

    Make sure you keep a water bottle near by!! Stay cool! emoticon

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BEESPARKLE 8/3/2010 10:47AM

    I second that as proud of you . You did well and to remind all of us. The heat can cause a real drop if you do not drink, drink.

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JUDLADY 8/3/2010 9:51AM

  You go girl...I am proud of you..Keep it up, but drink lots and be carful.. You are strong... emoticon

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AUBIE822 8/3/2010 9:49AM

    The heat can make a good excuse to not workout, but just stay hydrated and inside. Way to go on your walk this morning though!!

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PLAYBLUES22 8/3/2010 9:48AM

    emoticonSweetie, same to you emoticon

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Good news and not so good news!!

Monday, August 02, 2010

Update on my Sister she had another seizure over the weekend! She is still trying to get into see the neurologist!!
My Son will be back at work with my Hubbie tomorrow!
Update on my Polar heart monitor it is great! I wore once over the weekend while I swam! Pretty cool!!
Due to all the family fighting, stress, and sweating over the weekend I lost a lot of weight, but will it stay off!! Time will tell!
Have Little Spark in Spark Ville have a great Monday!!!
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  Member Comments About This Blog Post:

SAL1512 8/2/2010 2:42PM

    Glad to hear that things are starting to sort themselves out!

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CHELLESDOINGR8 8/2/2010 11:54AM

    This too shall pass!!!

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RENE54 8/2/2010 11:53AM

    Glad to hear things worked out between your hubby and son. Sorry that your sister is still having troubles. You and you family are in my thoughts and prayers. Take care of you! emoticon

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SHARONGD 8/2/2010 11:49AM

    I'm praying for your sister...how awful! Hope all the family drama works out for you...it usually does! Hope Monday is a start to a great week for you! emoticon emoticon emoticon

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NANCYRUBIO 8/2/2010 10:48AM

    Your right and up & down day. May today be all up hill.

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WISEWIFE 8/2/2010 10:29AM

    Have a wonderful day!
Hugs,
WW

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